Trying to make more informed decisions in matters of health, lifestyle choices, and food? Recently we have become increasingly conscious and skeptical of everything we consume. When buying any product, questions such as these arise in mind – Is it adulterated or safe to consume? Is it a healthy choice compared to XYZ products? What are its health benefits?
In recent years such awareness has been seen around milk and dairy products, especially with the rise of the A1 and A2 milk debate and differentiation of the two types of cow milk and the dairy products made by them. In addition to the choice of milk, a lot of us are now facing another conundrum – with products such as ghee, which are not only essential but indispensable to our kitchens.
Are you facing similar struggles? Whether you decide which milk or which ghee to buy, the differentiation between A1 and A2 is key to making a healthy decision. So let’s get straight to the point— What is A1 and A2, and which of the two types is the better alternative?
The Differentiation of A1 and A2
We know that milk is a good source of protein, found in abundance in this nutritious white drink. There are two kinds of proteins present in milk, casein and whey protein. Casein accounts for almost 80% of the protein found in milk.
There is a subgroup of casein called beta-casein proteins. A1 and A2 are essentially two variants of beta-casein protein, and it is here where all the difference lies. Be it milk or ghee, the protein component in the milk differentiates the two from each other in terms of quality.
A1 and A2 proteins are processed and affect the body in different ways. The two types of milk are broken down and metabolized in the system differently. When digesting A1 milk, a chemical component called Beta-casomorphin (BCM-7), a kind of peptide, is released. As the body breaks down the casein in milk, this component gets absorbed by the small intestines and then passed into the bloodstream.
The harmful effects of A1
Peptides generally have many known adverse effects on the body, like affecting blood pressure, immune system, gut, and digestion and causing inflammation. BCM-7 is related to the opiate family and has a wide range of morphine-like effects on the central nervous system.
A1 milk has shown to have many undesirable health consequences due to the presence of A1 beta-casein protein and BCM-7, which also include heart disease, type 1 diabetes, greater lactose intolerance, gastrointestinal dysfunction, etc.
In recent studies, BCM-7 has also been associated with neurological disorders in children – cognitive disorders that affect their learning ability and cause autism.
When we experience gas, bloating, or diarrhea after the consumption of milk or dairy, we usually blame the lactose found in milk and our gut’s intolerance towards it. But scientists believe that many symptoms of stomach discomfort that usually occur due to dairy consumption could be due to the presence of BCM-7 instead of lactose intolerance.
The structure of A2 milk, on the other hand, is similar and more comparable to human breast milk. Milk rich in A2 protein and free of A1 beta-casein is safe for consumption with all the nutritional qualities of milk and no harmful effects. Ghee made from A2 milk would naturally preserve all the qualities present in milk and the unique benefits of a healthy, nutritious, and superior quality food.
Health benefits of A2 ghee
A2 ghee obtained from the A2-rich milk of a cow is the best ghee you can get for yourself; it will get you all the wonderful health benefits the superfood contains and be free of any allergens like A1 beta-casein protein.
Ghee is clarified by lactose in the heat-intensive boiling process in its making; thus, it is safe for lactose-intolerant people who might otherwise have a problem digesting dairy products. And if it’s made from A2 milk, then it is also free of the A1 beta-casein protein that is problematic. By now, the choice is pretty clear to get the best opt for only the Best A2 Ghee.
In fact, if it’s A2 cultured ghee which is made from dahi using the traditional ‘Bilona’ process, you can avail superior healthy and nutritional benefits of ghee as it’s considered the Best A2 Cow Ghee In India. Since cultured ghee is made from acculturated curd, it is rich in lactic acid, which is good for digestion and is especially suitable for digestive issues. Lactic acid is a great probiotic and is colon friendly, therefore great for lactose-intolerant people as well. Its high butyric acid content aids digestion and helps maintain intestinal health, and contributes towards building immunity.
Until genetic mutations occurred and the hybridization of cows muddled genetic pools, all cows produced A2 quality milk. All ancient indigenous Indian and African cow breeds, as well as buffaloes, produce A2 milk. Jersey, Holestine Freising, and other genetically hybridized varieties of cow either produce A1 along with A2 protein or only A1 protein.
Therefore, it’s essential to look into the source of your milk and ghee. Milk and ghee obtained from Indian indigenous cow breeds, the desi cows such as Sahiwal, Gir, and Tharparkar, which have high A2 content, make a healthier alternative without the risks of A1. When buying milk or ghee, find out if the seller has desi cows or hybrid varieties to know whether you’re getting A1 or A2 quality products. Buy only when you are sure or from a source you trust.
The cows at Two Brothers Organic Farm are desi cows that are grass-fed and free-grazed, which makes their milk nutritious and wholesome. The cows are reared with the best organic practices, are fed organically grown fodder, completely free from any chemicals or pesticides to obtain the best A2 quality milk and the Best A2 Ghee. The ghee is prepared with the traditional Vedic Bilona method to get superior quality A2 cultured ghee.
Shop from Two Brothers India Shop and buy the best A2 Cow Ghee In India.