Best kid-friendly meals using Organic Unsweetened Peanut Butter

Peanut-Butter

Making kids eat good food can be one of the toughest challenges for any parent. On one side, kids love what tastes better on their tongue, while on the other side, parents want to include the healthiest food in their diet. The only food that can be an even kneel between the food perception of both kids and parents is peanut butter. 

Peanut butter isn't only full of health benefits, but kids love it since its rate is better even on the taste scale. It doesn't matter which type of taste bud your kid has, peanut butter can become their favorite food for the entire day. 

Peanut butter contains fat which is a good source of monounsaturated and polyunsaturated kinds. In addition to this, peanut butter offers almost three micronutrients in one serving, and therefore it can fulfill the energy requirement of your kid in just a single serving. 

One should make sure that they are not picking any peanut butter in the market as it is always a wise decision to choose only organic and unsweetened peanut butter. 

So, let's unravel some lip-smacking peanut butter recipes and facts about this superfood for kids in this blog post. 

Top recipes using organic peanut butter

  • Peanut Butter pasta

  • Ingredients

    • Boiled pasta (1 cup)
    • Carrot (1/4th cup)
    • Green onion white(1/4th cup)
    • Frozen corn (2 tablespoons)
    • Green onion greens (2 tablespoons)
    • Roasted sesame seeds (1 tablespoon)
    • White vinegar (1/4th tablespoon)
    • Slate as per taste
    • Ginger garlic paste (1 teaspoon)

    Sauce 

    • Organic creamy peanut butter (½ teaspoon)
    • Schezwan sauce (1 tablespoon)
    • Soya sauce (½ teaspoon)
    • Chili flakes (1 teaspoon)

    Garnishing 

    • Freshly chopped red chilies 
    • Green onion greens 
    • Properly roasted sesame seeds

    Process 

    • Put a pan on the stove and pour one teaspoon of oil in it. Let the oil heat, and then add sweet corn, carrot, capsicum, ginger garlic paste, and onion. Cook everything for at least one minute.
    • To make the sauce, mix ½ teaspoon of chili flakes, two teaspoons of natural organic peanut butter, one tablespoon of schezwan sauce, two tablespoons of water, and ½ teaspoon soya sauce. 
    • Once the vegetables in the pan are cooked properly, you can add salt and boiled pasta and then mix everything properly. 
    • Shift the fresh sauce you have just made into the frypan, add vinegar and sesame seeds, and then mix everything properly. 
    • Your delicious pasta is ready to be served. 
  • Peanut Butter Icecream

  • Ingredients 

    • Condensed milk (1 can)
    • Whipping cream (3 tablespoons)
    • Organic creamy peanut butter (1/4th)

    Process 

    • Put the whipped cream in a mixer, turn on the mixer and keep mixing it until stiff peaks form in the whipped cream. 
    • Mix both the condensed milk and organic peanut butter in a small bowl. 
    • Now use a spatula to shift the whipped cream from the spatula into milk mixture. 
    • Finally, pour the mixture into a pan and cover it with plastic wrap. Freeze it until firm and serve with any topping your kid likes. 
  • Peanut butter and fruit smoothie

  • Ingredients 

    • Almond milk or Yogurt
    • Natural organic peanut butter
    • Different fruits like strawberry, mango, and anything that will be perfect for a smoothie

    Process

    • Put both the yogurt, almond milk, and fruits in a blender.
    • Blend everything until you get a smooth and even texture.
    • To spruce up the taste, add two tablespoons of natural organic peanut butter
    • Your taste-buds awakening smoothie is ready. 
    • For changing the taste, you can add new fruits every day. 

    Health benefits of consuming organic, unsweetened peanut butter

  • Reduced risk of cancer

  • If the body keeps getting enough vitamin E, it may  improve its ability to fight cancer, and the good news is that pure peanut butter is one of the best sources of vitamin E. Some of the specific types of cancers that may be avoided by eating a vitamin-E-rich diet are cancers of the colon, liver, lung, stomach, and many other types of cancers. 


    Every spoon of peanut butter that you add to your child's meal prepares their body for the future and provides a shield against all the different types of cancers. 

  • Healthy heart

  • If your child has become a pure peanut butter fiend and doesn't show any aversion to it, then it's good news for your child's heart as well. Scientists discerned that peanut butter contains p-coumaric acid, reducing the damage to the cells linked with any cardiovascular disease. 

    You might think that there is no need to worry about your child's heart at such a young age, but there is nothing wrong with making your child's heart completely healthy so that they won't have to deal with any heart-related ailments in the future. 

  • Strong bones 

  • Both iron and calcium are present in abundant amounts in peanut butter, and therefore, peanut butter should be included in your child's diet for promoting strong bones as well. Strong bones can secure your child's future in terms of health, and therefore, you can wind down just by choosing peanut butter for your child. 

    Both iron and calcium are necessary for transporting oxygen in the blood, and thus they promote healthy and strong bones. Even The Orthopedics Group, P.C recommends including peanut butter in the diet to improve the bones' health. 

    Forcing your kid into eating something that doesn't taste good is not a good idea as you can follow this routine every day, and therefore, choosing a food that is on an even keel in terms of taste and health is always a good idea. Well, peanut butter serves the same purpose. 

    But if you cannot find the best natural peanut butter that is purely organic, you can buy organic peanut butter from Two Brothers. At Two Brothers, we value purity and customer expectations, and therefore, we sell organic peanut butter that can be added to your child's diet on an everyday basis.