Sattu is a high-protein flour prepared from ground chana (Bengal gram), or other pulses and grains. It is very popular in several states in India, including Jharkhand, Bihar, Punjab, Uttarakhand, and Uttar Pradesh. Surprisingly, Sattu ka Atta is also popular and eaten in many areas of Pakistan.
What was once exclusive to a few states is now a well-known and exotic culinary item readily accessible even in supermarkets. Sattu is currently available in wide varieties, including wheat, barley, and sorghum (jowar). Each of these variants has a specific amount of roasted gram.
For those of you who don’t know, Sattu is a superfood that has many advantages for both children and adults. It is particularly popular in Bihar, where children and adults alike love sipping Sattu sharbat throughout the summer. It is often underestimated, although it is very filling and nutritious. The roasted gram flour is nutritionally dense, is high in protein, calories, fiber, iron, manganese, and calcium, among other nutrients.
A fun fact: Sattu is often referred to as the 'poor man's protein'. It is a relatively new cuisine that has grown in popularity and is now regarded as a superfood. Sattu offers a plethora of health advantages and may be used in a variety of fast and delectable dishes.
It is nutrient-dense and is often referred to as the energy powerhouse. Here is an overview of all you need to know about Sattu.
History of Sattu
There are many myths about the origin of Sattu. However, a common thread running across all of the tales is that it was heavily consumed during battles due to its durability, ease of consumption, and energy-giving nutrients. Sattu, according to an ancient tale, originated in Tibet, where it is known as 'Tsampa’ was considered to be a need for monks who traveled to seek enlightenment.
Surprisingly, Sattu also played a significant part in the 1999 Kargil War. Only a few people are aware that the victory was originally made possible by the Ladakh Scouts, an Indian army infantry unit. The regiment played a critical role in ensuring that not only the little battalion stationed up at the location received munitions and intelligence, but also food – particularly Sattu!
Moreover, Sattu is also mentioned in the Holy Quran. It is called 'Saweeq' (barley Sattu) in Arabic and is one of the holy meals listed in the Quran. According to the tradition, Prophet Muhammad stopped at a hamlet on his route from Khyber. He remarked to one of his disciples in the morning, "Whatever food a guy has, he should bring it to us."
The meal served at his table was 'hais'—a delectable, satisfying, and nutritious dish prepared from dates and saweeq. It quickly became a wedding favor and a staple of the rations carried by Arab merchants.
Major Health Benefits of Sattu
Sattu offers some remarkable health benefits for both children and adults. Some of them are listed below:
Organic Sattu Flour is prepared in such a way that the nutrients remain intact. Sattu is a protein-rich food that is also high in insoluble fiber, calcium, iron, manganese, and magnesium. Sattu has 20% protein, 7% fat, 1% fiber, 65% carbs, 3% ash, and 3% moisture in a 100-gram serving.
Sattu is an excellent coolant
The locals often feed their children Sattu sharbat, which not only quenches their thirst in the heat but also significantly cools the body by tapering down the temperature. With a glass of Sattu daily, you will never suffer from heatstroke.
There are many advantages of consuming Sattu on an empty stomach. A glass of Sattu sharbat in the morning can keep you or your family energized throughout the day. Children often get weary and drained after returning from school or playing in an open playground. Sweating depletes energy. At this point, Sattu sharbat acts as a saviour, energising you with nutrients.
Sattu ka atta consists of high fiber content aids digestion and detoxifies the body. Fiber-rich foods are beneficial for the digestive tract since they assist digestion and calm the gut system. If your kid often complains of constipation or indigestion, you must ensure that he receives a daily portion of Sattu. It will soothe his bloated tummy and also help to regulate his digestion.
Excellent for skin
Apart from the other health advantages, Sattu may also help you look better. Regular use of Sattu may improve the appearance of your skin. Sattu's iron content boosts your vitality and gives your skin a healthy shine. Additionally, Sattu hydrates the body and skin. Sattu also protects the skin cells from injury. Not only does Sattu help the skin, but it also benefits the hair. Sattu is believed to nourish hair follicles.
Increases muscle mass
Sattu is important for muscle mass development, and it is thus highly advised that you give your kid at least two spoons of Sattu daily for a nourished body. It can be consumed in many forms which makes it a preferred source of increasing muscle mass.
Excellent for diabetics
Sattu has a low glycaemic index and therefore may provide relief to diabetic people. A glass of Sattu daily may help you maintain a healthy blood sugar level. The sharbat also aids your regular cravings for something sweet.
Good for blood pressure & cholesterol
Sattu also regulates the body's blood pressure. Sattu is sodium-free. To keep your blood pressure in check, drink a glass of Sattu mixed with water and a pinch of salt. Sattu, which is abundant in fiber, is also very beneficial for individuals who suffer from excessive cholesterol.
Sattu is excellent for toddlers also. Each variety of Sattu will have a varied nutritional content depending on the basic materials used. At TBOF, we aim to offer high-quality Sattu powder that is milled in stone grinders with the usage of a native variety of salt roasted Bengal gram.
Here at Two Brothers India Shop, we are offering Organic Sattu Flour for people who are looking for this magic potion. It benefits gut health and aids in the regulation of bowel motions. Thus, we at TBOF make sure to sell the best quality, produced from our organic farms.
Check out our site and add it to your cart right away!