It is best used when had as a dietary supplement first thing in the morning.1-2 tsp per day is the recommended dosage. In addition to the health benefits of desi ghee it is also a very tasty condiment to add to our native Indian recipes.
Even a humble slice of bread can be elevated to a comforting snack by toasting it on the tava with some ghee and green chutney. A bread upma with sauteed onions, tomatoes and chillies, a sprinkle of turmeric powder and a good dollop of ghee makes for a warm bowl filled with happy vibes. The bread can also be replaced with mini idli or also poha. The ghee works splendidly with any of these staples.