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Almond Butter: Nutritional Facts, Benefits, Recipes, & More!

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If you're looking for delicious and nutritious nut butter, look no further than the crunchy almond butter! With its impressive list of benefits and nutritional facts, almond butter is quickly becoming a favourite among health-conscious eaters. Plus, with its unique flavour, there are plenty of delicious recipes that feature this nutty spread.

This blog post is here to dive into the details of almond butter's health benefits, nutritional profile, recipes, and an exploration of its advantages over peanut butter. So, let's get started!

What is Almond Butter?

As the name suggests, almond butter is made of almonds, a great source of calcium, phosphorus, and vitamins. You can get good quality organic almond butter with numerous health benefits from us at the True Brothers Organic Farms, or you can make it yourself.

To prepare almond butter yourself, roast the almonds and crush them in the blender. Roasting and grinding correctly is the key to releasing its natural oils. Finally, add a dash of salt, and it is ready!

Almond Butter Nutrition Facts

One tablespoon (16g) of unsalted and natural almond butter, according to the US Department of Agriculture (USDA), has the following nutrition values:




98 kcal


3.4 g


8.9 g


3.0 g


1.6 g


0.7 g

Saturated fat

0.7 g

Monounsaturated fat

5.2 g

Polyunsaturated fat

2.2 g


44.6 mg


0.6 mg

Vitamin E

3.87 mg


55.5 mg

Almond Butter Benefits

Almond butter is an excellent choice for health-conscious individuals like you. Not only is it incredibly delicious, but it's also packed with nutrients that can help you stay healthy. From boosting brain function to promoting heart health, here are 9 nutritional benefits of almond butter that you must know.

  1. Improves Brain Function

    Almond butter is full of healthy fats, which can improve brain function. The healthy fats found in almond butter also act as an anti-inflammatory, reducing cognitive decline risk.

  2. Promotes Heart Health

    Almond butter is a great source of monounsaturated fats and vitamin E, which are known to improve heart health. These healthy fats reduce bad cholesterol levels and promote good cholesterol levels.

  3. Prevents Cell Damage

    Almond butter is one of the best sources of vitamin E, an essential antioxidant for protecting your cells from free radical damage. Vitamin E can also decrease the risk of heart disease and cancer.

  4. Maintains Blood Sugar

    Almond butter is a low-glycemic food, which means it won’t cause a spike in your blood sugar levels. This makes it’s the perfect food for you if you have diabetes or trying to manage your weight.

  5. Controls Your Appetite

    The almond butter protein content is high, and it is also rich in healthy fats. When combined, protein and healthy fats can keep you fuller for longer. This helps to reduce cravings and makes almond butter beneficial for weight loss.

  6. Improves Your Gut Health

    Almond butter is rich in dietary fibre, which improves your digestion and keeps your gut healthy. Dietary fibre also feeds the healthy bacteria in your gut, which is vital for overall health.

  7. Enhances the Quality of Skin & Hair

    Do you know about the benefits of almond butter for skin and hair? It is packed with antioxidants, which can help to protect your skin from damage caused by UV rays and free radicals. Also, the vitamin E in almond butter boosts hair growth and keeps your scalp healthy.

  8. Reduces Bone Health Risks

    Almond butter is an excellent source of calcium and magnesium, both essential minerals for healthy bones. Thus, it can reduce the risk of osteoporosis and other bone-related conditions.

  9. Acts as a Healthy Snacking Alternative

    The nutrition in almond butter makes it a healthy alternative for snaking. It’s a great source of minerals, vitamins, calcium, magnesium, and phosphorus, which support your overall health. Spread it on bread or an apple, and relish the healthy snack!

    Almond Butter vs Peanut Butter

    When it comes to nut butter, both almond butter and peanut butter have their advantages. But almond butter has some distinct benefits that make it stand out. It contains healthy fats and is high in Vitamin E and Magnesium, whereas peanut butter is mainly saturated fat.

    Almond butter also contains more fibre and protein than peanut butter. Plus, almond butter has a smoother texture and a slightly sweet taste, making it a delicious accompaniment to toast or oatmeal. Ultimately, both butters are healthy but almond butter is somewhat a better choice when choosing a nut butter.

    Ideas for Incorporating Almond Butter into Daily Diet

    With all the incredible health benefits it provides, there are plenty of ways to get creative with the recipes as well! Here are a few ideas for you to try:

    • As a Spread and Dip

      Eating an apple is an excellent start to your morning. Make it more flavourful and nutritious by pairing it with a dollop of creamy almond butter. You can team it up with other fresh fruits as a dip for a delectable breakfast. Finally, why not spread this creamy butter on small-to-medium foot-long bread for a quick and easy meal?

    • As a Nutritional Addition to the Breakfast

      Almond butter recipes for breakfast include mixing it in an oatmeal bowl, spreading it on toast or Indian bread like “roti” and “paratha”, and making a smoothie with it. You can think of more ways to incorporate a lot of fibre and antioxidants from the crunchy almond butter into your breakfast. It's a great way to switch out unhealthy snacks for something more nutritious.

    • To Make Your Supper Wholesome

      Have you considered stir-frying tofu or paneer (cottage cheese) with beans and veggies on the side? Why not add almond butter for an even more nutritious and delicious meal? It tastes good! Plus, you can enjoy a fresher and more flavourful option than other nut butters.


    • Is almond butter or peanut butter better for weight loss?

      All types of nut butters are healthy and helpful in weight loss due to their nutritional content. As far as peanut and almond butter are concerned, both contain almost the same amount of calories.

    • Is almond butter good for weight loss?

      Almond butter is undoubtedly helpful for losing weight – It is low in carbohydrates and high in protein. So it fills you up for longer, enabling you to snack less and consume fewer calories.

      It's time for you to get the best almond butter from Two Brothers Organic Farm! Our organic almond butter has a delectable taste and a nutrition-packed base that make it one of the best ingredients you can include in your meals. Try it on a fruit salad, spread it on bread, or just enjoy a spoonful. Visit our website now to get your pack of almond butter!

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