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Question 1  

What is Shatavari? 

Commonly known as the Asparagus fern this is a plant which used to grow rampantly throughout India known for its spiky green needles like leaves, small white flowers and reddish black berries. This plant was often uprooted while weeding as a result it is actually on the endangered list. The 'Queen' of all Indian natural herbs, Shatavari Nourishes, and protects the female reproductive system and balances hormones. It protects the digestive system and builds immunity.

Question 2  

What is the benefit of Shatavari ?

Shatavari contains steroidal saponins. These steroidal saponins help in regulating estrogen. The Shatavari roots are long and tubular; they are dried and powdered for herbal medicine. Known to be highly beneficial in fertility issues as well as with elements related to the female reproductive system. Furthermore, Shatavari is rich in copper, manganese vitamin A and ascorbic acid. It also contains essential fatty acids like gamma linolenic acid which is beneficial for heart health, brain function and pain arising from arthritis. Shatavari is used to build the female reproductive system it is known to relieve menstrual cramps, hot flashes or PMS discomfort.It works on balancing hormones and also provides relief when managing conditions like insomni, mood swing, anxiety, bloating etc  Shatavari is also believed to enhance milk production for breastfeeding mothers. Ghee infused with Shatavari is an excellent way to absorb the benefits of this herb.

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