Ashwagandha ghee is best taken as a dietary supplement. Taken in a traditional ghee spoon ,about 1-2 tsp daily, is adequate to start off the day. A morning routine consisting of herbal ghee is a healthy way to imbibe the benefits of both herbs and ghee. It can also be stirred into a big bowl of creamy lentils, used for tempering a spicy broth or eaten along with your favourite roti. The possibilities to use this delicious condiment are endless.