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Emmer wheat flour can be used to make most Indian flat breads like chapati , tandoori roti, paratha, Malabar parotta etc

It can even be used for baking cakes, cookies and is an ideal flour for making pasta from scratch.

A sour dough bread with emmer flour is delicious.The presence of fermented bacteria adds to the nutritional benefits of the healthy emmer flour. There is no fear of guilt or filling oneself with empty calories when using an ancient wheat grain.

Pizza dough , pita pockets ,apple pie or even a simple bechamel sauce are wonderful ways to add the Emmer wheat flour to our diet.

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