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Shatavari  ghee can be used as part of a therapy by taking 1-2 tsp every morning to start off the day. This is similar to that of taking a dietary supplement. It can also be used to add flavour to delicious home cooked meals and enhance the taste of the spices and various native ingredients.

It is delicious when added to cooked rice or millet grains and can be had with any lentil gravy.Adding a generous smear of ghee to a warm tandoor roti sends the happy endorphins going as the taste buds take pleasure in these exquisite ancient flavours of Indian breads and ghee. Add a sprinkling of your favourite masala and it’s a meal which tastes like a feast. For a sweet tooth option, there’s always the natural cane jaggery and ghee pairing,simply delicious too.

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