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amla murabba benefits

Amla Murabba Benefits Unveiled: Health with a Taste of Sweet and Tangy

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Have you ever thought that a handmade jam could make you healthier while delighting your taste buds? Meet - Amla Murabba, a special treat from India. 

It's a delightful combination of sweet and tangy flavours that will make your taste buds sing. But here's the exciting part: it's not just delicious; it's also incredibly good for your health. Amla Murabba is like a secret recipe passed down from our ancestors, and we're here to unveil its incredible benefits.

So, join us as we explore Amla Murabba's benefits. It's a bit like having a delicious treat that also makes you feel great. 

Table of Content

  • Amla Murabba's Nutritional Profile
  • What is the Murraba in Amla Murraba?
  • 5 Ways to Incorporate Amla Murabba into Your Diet
  • FAQs:Amla Murabba Benefits Unveiled: Health with a Taste of Sweet and Tangy
  • Conclusion

amla murabba benefits

Amla Murabba's Nutritional Profile

Amla Murabba is a health champion, and it's all due to what's inside. Amla contains around 87% water which keeps you hydrated, and it has fibre too. It also contains carbs, minerals, protein, and amino acids. 

But not just water- amla has gallic acid, a strong antioxidant, and loads of Vitamin C. There's more good stuff too, like iron, copper, chromium, and zinc. All of these work together to make your immune system stronger.

With such nutritional profile, you must wonder how many calories are there in 100 grams of Amla Murabba. Here's what you need to know: [source

Nutritional Chart

Nutrient Category



87.87 g


44 g


0.88 g


0.58 g


10.18 g


4.3 g


25 mg


0.31 mg


10 mg


27 mg


198 mg


1 mg


0.12 mg

Vitamin C

27.7 mg

Vitamin B1

0.040 mg

Vitamin B2

0.030 mg

Vitamin B3

0.300 mg

Vitamin B6

0.080 mg

Vitamin B9

6 µg

Vitamin A

15 µg

Vitamin E

0.37 mg

Saturated Fats

0.038 g

Monounsaturated Fats

0.051 g

Polyunsaturated Fats

0.0317 g

Amla is a rich source of nutrients- from polyphenols to vitamins such as A and C, and essential minerals like calcium, magnesium, and iron- it is highly nutritious. It's predominantly used in the creation of murabbas, which are sweet and spicy condiments. 

Read more about pickle benefits from our blog: 5 Amazing Health Benefits of Pickles 

What is the Murraba in Amla Murraba?

Amla is a fruit, and "murabba" is like a way to keep it fresh. Amla murabba is simply a sweet and preserved version of amla. Soaked in a mixture of spices and sugars amla murabba has an environment with “low-water activity”. That means it does not encourage the growth of bacteria. That is why it stays fresh for a long time.  

During the process, the amla undergoes sweetening to enhance its taste. Now, why sweeten it? Well, sugar does two jobs here. It makes the murabba sweet and acts as a preservative, inhibiting the growth of food-borne microbes.

Now, you might be wondering, why preserve it? Well, firstly, amla fruit is not available throughout the year. Additionally, amla's natural sourness may not be to everyone's liking. On the other hand, amla murabba is sweeter and more flavourful while retaining all the health benefits of amla. 

Now, let's talk about Amla Murrabba benefits for your health.

Reap the Ayurvedic Goodness of Murabba  

Amla murabba is a star in Ayurveda, the ancient Indian wisdom of good health and vitality. Its numerous benefits form a cornerstone of Ayurvedic traditions, reinforcing the quest for well-being.

This fruit stimulates salivary glands, which helps you to digest food better. Moreover, its positive impact extends to addressing various health conditions, including diabetes, high cholesterol, and heart problems. 

To enjoy all these benefits, it's essential to know how to incorporate the best Amla Murabba into your diet. Choose the best TBOF Amla Murabba to elevate all your daily dishes, striking a balance between taste and health with our organic Amla recipe.

The ayurvedic properties enhance amla murabba benefits during your special days as well. For pregnant women, amla works as a boon, providing them with essential nutrients they need to keep themselves and their baby healthy. Rich in Vitamin K, it aids in the synthesis of blood-clotting proteins that prevent excessive bleeding during delivery. 

You may be wondering, "Can I eat Amla Murabba during pregnancy?" Yes, you can. Know more about cravings and benefits of eating pickled foods on our blog: A Tangy Twist to Pregnancy: The Benefits of Eating Pickles During Pregnancy

However, to fully enjoy amla murabba benefits, you need to know when is the best time to eat amla murabba. Also, how can you eat it- what combination of foods works best with this murabba. Find out below. 

5 Ways to Incorporate Amla Murabba into Your Diet

There are many foods we eat every day that are seemingly unharmful. One of the most popular ones is sugar. Sugar is not good for our health. Surprisingly, even so-called "natural" products often have artificial sweeteners in them. Adding lots of sugar to our food isn't a smart move. 

So, what can we do instead? Let's talk about Amla Murabba, a kind of sweet preserve made from Indian gooseberries. It's a tasty way to satisfy your sweet cravings and has lots of good stuff for your health, like vitamins and antioxidants.

In the next part, we'll explore why Amla Murabba is a smarter option compared to sugar, both in terms of taste and how good it is for you.

1. Replace Sugar with Amla Murabba to Sweeten Dishes (for Diabetics)

Amla Murabba is a kind of sweet pickle made from Indian gooseberries. It's a great option for people with diabetes. Here's why: Amla Murabba has very little acetic acid, which helps break down carbs slowly. This keeps your blood sugar in check. Additionally, its low glycemic index, doesn't cause spikes in blood sugar and can even lower cholesterol.

Amla murabba benefits also include several probiotics, promoting gut health and aiding digestion—a vital aspect for optimum health.

You can substitute sugar with amla murrba in some of the most popular recipes. For instance, in baking, use amla murabba to sweeten or use them as toppings muffins, cakes, or cookies.

Reap the amla murabba benefits to keep your blood sugar levels in the optimum range. As it can help to maintain an optimum blood sugar level, diabetics can add it to their diet. 

Nevertheless, it's advisable to seek guidance from your healthcare professional before adding pickles to your diet in special cases (like if you have diabetes and you are pregnant).

Make your own Amla Murabba with our guide:Mastering Pickling: A Beginner's Guide to the Pickling Process 2023 

2. Eat Murrabba with Salads

Create a healthy and flavourful salad dressing by blending amla murabba with ingredients like olive oil, vinegar, mustard, and your choice of herbs and spices. Drizzle this dressing over your salads for a unique and tasty twist.

To enjoy amla murabba benefits, follow the instructions given below to make the salad dressing. First, combine amla murabba with high-quality olive oil, a splash of vinegar for acidity, a hint of mustard for depth, and your preferred herbs and spices for added flavour. 

Blend these ingredients to create a unique, sweet-tangy dressing that elevates the taste of your salads. The amla murabba imparts a delightful fruity essence, while the olive oil adds richness and the herbs and spices enhance the overall complexity, making it a healthy and tasty addition to your greens.

3. Get Full Nutritional Value with Chutneys or Sauces

Amla murraba is a versatile condiment that you can use in various ways to enhance the flavour and nutritional value of your meals. You can enjoy amla murabba as a side dish with traditional Indian meals like roti, paratha, dosa, idli, or rice. It complements the flavours and adds a tangy and spicy element to the meal.

Another creative way to incorporate amla murabba is by using it as a spread for sandwiches, wraps, or rolls. It offers a unique and healthy twist to your usual spreads like mayonnaise or ketchup. You can also use amla murabba as a flavorful coating for grilled or roasted veggies. Just add it in before you cook them, and you'll get a tangy and spicy flavour. 

Looking for a yummy snack? Use amla murabba as a dip for things like samosas, pakoras, or bhajiyas. Its zesty taste goes perfectly with these fried snacks, making them even better.

4. Enhance the Taste of Staple Dishes

You can get creative with Amla Murabba to make your meals both delicious and healthy. Here are some delightful ideas:

  • Amla Murabba Dip: Mix Amla Murabba with yoghurt to create a delicious and healthy dip. Serve it with chips, crackers, or vegetable sticks for a tasty snack.
  • Unique Salad Dressing: Blend Amla Murabba with a bit of olive oil and lemon juice to create a unique salad dressing. Drizzle it over your favourite salads for an added zing.
  • Savory Breakfast Enhancer: Wondering how to enjoy Amla Murabba for breakfast? Serve it with savoury breakfast items like poha, upma, or thepla. It not only enhances the taste but also boosts the nutritional value of these dishes.
  • Paratha Stuffing: Use Amla Murabba as a stuffing for parathas. Spread it on the rolled-out dough, fold, and cook the paratha on a griddle. This adds a delightful flavour and texture to the paratha.

These creative ways to enjoy Amla Murabba allow you to savour its benefits with a variety of traditional Indian dishes.

5. Detoxify Your Body with Murabba Toppings

If you’re looking to detoxify your body, consider starting your day with amla murabba. Just a tablespoon of amla murabba acts as a detoxifying agent, flushing out toxins and contributing to clearer skin, improved energy levels, and better overall health. 

Sprinkle small pieces of amla murabba over your salads, oatmeal, or cereal to add a sweet and tangy dimension to your meals. It can be a delightful addition to both savoury and sweet dishes..

Amla murabba benefits, made from Indian gooseberries (amla), include detoxification of the body due to its high antioxidant content, including vitamin C. Antioxidants help neutralise harmful free radicals and support liver function, a key organ in detoxification. 

Amla murabba benefits include flushing out toxins, promoting digestion, and rejuvenating cells. Boost your immune system with this chutney with your staple foods and detoxify your body to improve your overall health.

However, it's important to note that scientific evidence specifically linking Amla Murabba to detoxification is limited. For effective detoxification, a balanced diet and a healthy lifestyle should complement any detoxification efforts.

FAQs: Amla Murabba Benefits Unveiled: Health with a Taste of Sweet and Tangy

Which is the best Amla Murabba in the market?

Choose the best amla murabba from Two Brothers Organic Farms. TBOF Amla Murabba will elevate your dishes’ taste and enhance the flavours. Enjoy 100% organic amla murabba from TBOF. 

Are there any side effects of consuming Amla Murabba?

Amla Murabba lowers your blood sugar levels. So if you are on blood sugar medications or tend to have low blood sugar eat murabba with the consultation of a doctor. 

Can pregnant women eat Amla Murabba?

Yes, pregnant women can consume Amla Murabba (Indian gooseberry preserve) in moderation.  Consult your obstetrician or general physician to get a diet chart during your pregnancy. 

Is Amla Murabba suitable for diabetics?

Diabetics should stay away from sugary food. They can replace sugar with amla murabba. But use murabba in low quantities as it has sugar as well. Since the making process of murabba includes preserving amla in sugar syrup, it is advisable for diabetics to choose low-sugar or sugar-free alternatives and consult with a healthcare professional or a dietitian for personalised dietary recommendations.

How long can you store Amla Murabba?

You can store our TBOF Amla Murabba for 1 year. Check the labels for storage instructions. 


Amla murabba benefits offer a holistic solution for overall well-being. Now, enjoying a quick snack with murabba means focusing on your health as well. If you have unexpected hunger pangs, try Amla Murraba. You can also incorporate it as a side dish in your daily meals. 

This freshly made, delightful signature murabba is particularly versatile and complements a variety of cuisines and dishes. Moreover, it has a longer shelf life, making our TBOF Amla Murabba a convenient and healthy choice for your dietary needs. Give it a try and experience the goodness of this wonderful treat.

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