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Thandai benefits

An Exploration of Thandai Benefits, Use, Nutrition and More

As the festive season rolls in, we all look forward to the yummy treats and drinks that make celebrations extra special. One such drink that's a must-have at any party is Thandai. But what exactly is Thandai?

Thandai is a super old drink that people in India have enjoyed for thousands of years, even before your great-great-grandparents were born! It comes from the northern part of India and is a big hit during festivals like Holi and Diwali. Fun fact: They say it was first made as a special drink for the Hindu god, Lord Shiva.

Thandai, with its rich and distinct flavour profile, takes centre stage during this revelry. It's a cold beverage made from a blend of nuts, spices, and dairy, offering a refreshing respite from the vibrant festivities.

In this blog we will discuss Thandai benefits, exploring its diverse uses, and nutritional value. With the Two Brother Organic Farms Thandai Drink Mix 50g find a deeper appreciation of this age-old Indian concoction and its role in the tapestry of Indian traditions.

Table of Contents

  • Thandai: A Nutritional Powerhouse
  • 9 Thandai Benefits: Boost Your Health with Traditional Chilled Drink
  • Drinking Thandai Under Special Health Conditions
  • How to Use Thandai Powder from Two Brothers
  • FAQs: An Exploration of Thandai Benefits, Nutrition and More
  • Conclusion 

Thandai: A Nutritional Powerhouse

You might wonder, how can a cool drink like Thandai be good for your health? Well, it turns out that Thandai is packed with nutritious goodness. Almonds, a key ingredient in Thandai, are loaded with protein, healthy fats, and vitamins like E and B2. Including them in Thandai can boost your heart health, skin health, and energy levels.

Milk is a source of calcium and vitamin D, vital for strong bones and teeth. Let’s take a look at the Thandai nutritional value.[source]

Thandai benefits

Nutritional Chart




92.6 grams


75.8 grams 


3.5 g


2.2 g

Percentages are for a diet of 2000 calories a day.

Cardamom and fennel seeds support digestion, while the inclusion of rose petals enhances mood and purifies the blood. Saffron, a valuable and advantageous spice, possesses antioxidant properties. Therefore, every sip of Thandai offers a host of health benefits.

This single beverage could be our solution during these winter days. A cool glass of Thandai not only provides internal comfort but also offers numerous health benefits that remain unparalleled by other beverages. It also helps you to transition your body’s climate and immunity in changing seasons.

Let’s look at some of the health benefits of Thandai. 


9 Thandai Benefits: Boost Your Health with Traditional Chilled Drink

1. Get a Boost of Energy on a Tiring Day

During seasonal changes, many of us often feel drained and depleted. It's common to experience persistent tiredness during this season, and what we need is a beverage that can quickly revitalise us and keep our energy up throughout the day. 

Thandai offers a healthful solution with its elements, such as almonds, cashew nuts, and watermelon seeds, which are all-natural energisers. These ingredients provide a boost of energy, helping us stay active throughout the day.

2. Keep Your Digestion Issues at Bay 

Hot weather during seasonal changes results in digestive problems like constipation, gas, and indigestion. Ingredients in your Thandai such as poppy seeds, fennel seeds, rose petals, and nuts, offer various health benefits. 

Nuts are rich in calcium, fats, proteins, and fibre, which aid in digestion. Fennel seeds have anti-inflammatory and cooling properties that can help alleviate gastric issues.

Additionally, the inclusion of rose petals in Thandai contributes to a soothing effect on the digestive system, promoting overall digestive health.

The Magic Elixir for Your Digestive Issues 

Thandai is like a magical elixir, capable of addressing a wide range of health concerns thanks to its premium natural ingredients.

3. Heat Flatulence

Cardamom, one of the key components of Thandai, can effectively address various digestive issues like nausea and acid reflux. Another essential ingredient, saffron, has demonstrated its efficacy in easing symptoms such as flatulence and hair loss. 

Its anti-inflammatory properties can significantly improve digestion. Additionally, it aids in lowering blood pressure and improving vision. The combination of dried fruits and spices in this beverage works wonders at enhancing immunity. This is how Thandai benefits your health through the detoxification process. 

4. Hair Loss

The benefits of saffron extend to hair as well. This powerful, antioxidant-rich drink helps to regenerate hair growth in your scalp. It can mend tired hair follicles and generate hair growth. If you suffer from rapid hair fall and stress-induced hair issues, then drinking a glass of thandai will help strengthen your roots and encourage hair growth.

Warning: If you have alopecia or other medical conditions that are causing hair fall, you need medical diagnosis and treatment. Please consult a doctor in such a case. 

5. Nutrient-Rich

The healthy nuts used in preparing Thandai boast essential vitamins and minerals, making this beverage highly beneficial for brain health. These nuts, almonds, pistachios, and poppy seeds contain crucial nutrients such as protein, omega-3 fatty acids, vitamins, and zinc, making Thandai an excellent drink for promoting overall health. Regular consumption of Thandai benefits your memory by enhancing and improving brain function.

6. Supports Heart Health

Poppy seeds in Thandai promote heart health by balancing cholesterol levels, boosting iron, enhancing blood purity, and supporting optimal blood pressure. Thandai’s omega-6 fatty acids also play a role in reducing the risk of heart attacks and blockages.

7. Hydration Support

Thandai serves as a nutritious and hydrating drink, particularly refreshing during seasonal changes. It aids in replenishing lost fluids in the body, making it an ideal beverage post-workout to rehydrate. One of the key ingredients in Thandai is milk, which is effective in keeping you hydrated.

8. Immunity Boosting

Thandai, a blend of spices and nutritious nuts, possesses potent immune-boosting properties. The antioxidants in saffron, the vitamin E in almonds, and the beneficial compounds in the spices collectively enhance the body's immune response. Thandai benefits your immunity by helping fight off diseases and maintain good health.

9. Mood Enhancement and Stress Relief

Thandai includes ingredients like rose petals and saffron, known for their mood-enhancing effects. Rose petals are famous for reducing anxiety and stress, while saffron is popular for its potential to alleviate symptoms of depression. A glass of Thandai benefits your health by inducing calm and relaxation, thus brightening your day. 

Drinking Thandai Under Special Health Conditions

Thandai is a beloved drink, but its compatibility with different health conditions matters. The below section delves into the unique considerations and benefits of enjoying Thandai under specific health circumstances.

For Diabetics 

The sugar content of Thandai is very high, so not only will it spike your blood sugar levels, but it can also become an obstacle to weight reduction. If you're diabetic, it's crucial to consume Thandai in moderation. With Two Brother Organic Farms Thandai Drink Mix 50g, your health comes first. Our Thandai benefits your health. The best thing about it? It has no sugar. It gives you the much-needed refreshment without compromising your health or sugar levels.

For Pregnant Women

Wondering “Can I drink Thandai in pregnancy?”. Yes, you can. According to the recommendations of many experts, Thandai is beneficial during pregnancy. All the components added to it are crucial for the healthy development of the baby. Women often experience gastric issues and a burning sensation during pregnancy, making Thandai a helpful option for them. 

Thandai benefits the health of pregnant women by managing cravings during pregnancy, as excessive indulgence can be harmful to both the mother and the baby. It's important to address these cravings in moderation. Anything in excess can have adverse effects. 

Lastly, Thandai benefits include the goodness of saffron, which is a significant ingredient. Saffron helps to heal your skin. For pregnant women, their pregnancy can leave scars and stretch marks on their bodies. If they want to use natural and organic foods to reduce the scarring, drinking Thandai enriched with the goodness of saffron is going to be highly beneficial for them.

Pro Tip: On one hand, it boosts immunity and aids in internal wound healing, while on the other hand, excessive consumption can cause loose motions in women. Given that saffron is a key component of Thandai, you should consume it in moderation and with care. 

Thandai benefits

How to Use Thandai Powder from Two Brothers 

Two Brothers' Thandai Powder offers endless culinary possibilities. Whether you're crafting refreshing drinks or delectable desserts, this guide will show you how to infuse the true essence of Thandai into your creations.

1. Thandai Drink

Enjoy Thandai benefits with the classic Thandai drink. Mix the Thandai powder with milk, sugar, and a few strands of saffron to create a flavorful, spiced milk beverage.

Mix 2 tablespoons in 250 ml of milk to prepare 1 full glass of Thandai. While Thandai powder is traditionally used to make Thandai, you can also use it to add flavour and unique twists to a variety of dishes. Here are some ideas for foods you can make using Thandai powder:

2. Thandai Ice Cream

Incorporate Thandai powder into your homemade ice cream base for a unique and refreshing Thandai -flavoured ice cream.

3. Thandai Kheer (Rice Pudding)

Add Thandai powder to rice pudding (kheer) while cooking to infuse the flavours of Thandai into this classic Indian dessert.

4. Thandai Lassi

Enjoy Thandai benefits as you combine the Two Brother Organic Farms Thandai Drink Mix 50g with yoghurt, milk, and a bit of sweetener to create a Thandai -flavoured lassi!

Enjoy the immense health benefits of Thandai and relish this drink with your loved ones with our recipe. Read this Thandai Recipe: A Perfect Drink To Cool Off In Summers! to make your own Thandai. 


FAQs: An Exploration of Thandai Benefits, Nutrition and More

Is it important to consume Thandai in moderation?

Yes, consuming Thandai in moderation is crucial due to its high sugar content. Otherwise, it might lead to blood sugar spikes and weight gain. 

How can I make Thandai at home if I do not have all the ingredients?

You can easily make Thandai on very short notice with our Two Brother Organic Farms Thandai Drink Mix 50g. Just mix the powder in your full-fat milk and chill. Serve it to your guests and refresh their mood and energy. 

What kind of milk should I use to make Thandai?

To make Thandai, use whole milk for a rich and creamy texture, enhancing the traditional flavours and overall taste of the beverage.

Where can I get an authentic and organic Thandai mix?

Buy our Two Brother Organic Farms Thandai Drink Mix 50g to make refreshing and healthy Thandai. 

What are some dietary restrictions for drinking Thandai?

Avoid it if you are lactose intolerant. Moderate how much Thandai you drink if you are diabetic, and exercise caution if watching calorie and sugar consumption.


After a long day, there's nothing quite like enjoying traditional drinks. With the goodness of natural ingredients and homemade brilliance and love, you will find relief from fatigue and receive an energy boost- all the natural way! And what better way to do so than using the Thandai from Two Brothers Organic Farm? Harness the Thandai benefits of natural ingredients in every sip!

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