Have you heard of moringa yet? Perhaps not, because this one has just begun to rise the charts of popularity in the green world, and many people don't yet know what wonderful qualities it possesses.
The moringa plant was first discovered thousands of years ago for its healing properties. However, it has recently been recognised as one of the most powerful herbal supplements in the holistic health market.
Moringa leaves come from the miracle moringa tree for medicinal and culinary purposes. Organic moringa leaf powder is a superfood with a high nutritional value.
The Importance of Moringa Leaves
Moringa is a well-known and widely used plant in Ayurveda. Native to the Himalayan mountains in Northern India, the moringa tree is grown there and is popularly used as medicine and food.
Moringa leaves are also an excellent source of minerals, and when these leaves are dried out and converted into powder form, they are known to produce several health benefits. They contain vitamins such as A, C, B2 (riboflavin), folate, B6, B6, and B3 (niacin).
A cup of chopped moringa leaves is a good source of iron, calcium, and vitamin C. They have a higher concentration of vitamin C than oranges. Moringa leaves have three times more iron than spinach — which is necessary for the growth and development of our bodies. They contain 25% protein, among the highest found in plants, aiding muscle growth. It is also rich in calcium and potassium that build bones.
And what’s even more impressive is that moringa consumed in any form has a high bioavailability of all these nutrients, so they have a more significant active effect on our body.
Health Benefits of Moringa Leaf Powder
There are several benefits of consuming moringa powder like:
Good for Hair and Skin
As established earlier, moringa is filled with vitamins A and B along with omega-3 fatty acids. These nutrients help promote hair growth and provide it with nourishment. Vitamin A develops healthy cells, and vitamin B produces red blood cells, carrying nutrients and oxygen to your hair follicles. This improves blood circulation, allowing more growth in hair follicles.
An abundance of antioxidants in moringa fights off free radicals that are the reason behind cell damage, oxidative stress, and premature skin ageing. The plant leaves are rich in antioxidant compounds such as ascorbic acid (also known as Vitamin C), flavonoids, polyphenols, and beta-carotene that work as an antidote to all such issues.
There are several benefits of moringa powder for the face, as you can transform your skin by eating a diet high in antioxidants and omega-3 fatty acids. Moringa is a good example of this. These compounds are good for healthy cell growth and regeneration and prevent wrinkle formation and inflammation. Moringa's high level of amino acids and ability to promote blood circulation to your scalp will benefit your hair, nails, and scalp. This increases the number of nutrients your scalp can absorb.
Fights Inflammation and Strengthens Bones
Inflammatory reactions to injuries are integral to the body's natural healing process. Moringa can help with inflammation because it has some amazing anti-inflammatory properties. Moringa leaves can be applied topically to heal injuries and arthritis. They can be used internally to reduce chronic inflammation, which can cause damage to organs and tissues. Further, moringa suppresses inflammatory proteins and enzymes, reducing cell inflammation.
Moreover, since moringa leaves are rich in phosphorous and calcium, you can expect improved bone health after continuous consumption of moringa leaf powder. The anti-inflammatory properties can even help heal your bones.
You can buy organic moringa powder from Two Brothers Organic Farms to treat inflammation and strengthen your bones.
Might Lower Your Blood Sugar
Spikes in blood sugar levels can cause mood swings and sugar cravings in insulin. This could even lead to type 2 diabetes or obesity. The moringa leaf powder effectively reduces lipids and glucose levels, regulating oxidative stresses. The chlorogenic acid in moringa might control blood sugar and allow cells to absorb or release glucose (sugar), giving it natural anti-hyperglycaemic and hormone-balancing abilities.
Besides chlorogenic, moringa leaves contain compounds called isothiocyanates linked to natural diabetes protection. It is great for insomnia because it has soothing properties and helps with sleep disorders.
May Reduce Blood Pressure and Lower Cholesterol
Moringa leaf powder reduces lipids and glucose levels and can help conditions such as hyperlipidaemia when your blood has too many lipids (or fats), such as cholesterol and triglycerides. People with high cholesterol may find moringa helpful. Consuming moringa powder regularly may lower cholesterol and might help prevent cardiovascular disease.
The high level of vitamin B in the extract can aid with efficient digestion and help convert food into energy rather than storing it as fat.
Moringa also aids your body's natural detoxifier, the liver, in flushing out toxins. It can help give your body an overall cleanse, flush out toxins, and make the body more resistant towards them.
Protects Against Arsenic Toxicity
Arsenic contamination is a severe health problem. Arsenic can enter your body through the food you eat. Industrial exposure, contaminated wine, and moonshine can lead to arsenic toxicities. Heavy metal contamination in herbal preparations or nutritional supplements can also be caused by metal contamination.
This contamination can be reduced by incorporating moringa leaf powder into your diet. Moringa leaves and seeds help protect against specific effects of arsenic poisoning, which is an essential piece of information. Global public health concerns include groundwater contamination by arsenic, and moringa seeds are even better at water purification.
Helps with Digestion
Moringa powder is excellent for digestive health. It contains up to 30% fibre that helps regulate digestive function and relieve constipation. It also possesses anti-bacterial and anti-inflammatory properties that protect your gut against pathogens and infection-causing bacteria.
Acts as an Antiseptic
The benefits of consuming moringa powder do not end here. It can also be used as an antiseptic. If included with other medicinal herbs, it has healing properties. It can heal cuts, wounds, and injuries and prevents bacterial infection. It has antimicrobial and antiseptic qualities that can fight any virus in the body. It acts as a natural antibiotic.
Aids in Weight Loss
Moringa leaf powder also contains the antioxidant chlorogenic acid that might aid weight loss. However, there are no extensive studies conducted on this topic. A study published in PMC showed that moringa powder might prevent the accumulation of fat in your body by speeding up the breaking down process of body fat. And since this powder works well with other weight loss supplements, it can help manage your weight.
Keeps Your Brain Healthy
Moringa is rich in iron, one of the essential nutrients for optimal brain functioning. Iron can improve your blood circulation and oxygen flow, allowing your brain to remain healthy.
Further, it helps improve communication within the brain by providing protein to neurotransmitters. These neurotransmitters are brain chemicals that help your brain cells to communicate.
Fights Stress and Build Immunity
Moringa is also a powerful adaptogen that helps resist and cope with physical, mental, and environmental stressors. Drinking moringa tea can be a great alternative to daily coffee or tea, which contains caffeine to elevate cortisol levels rather than lower them.
Moreover, in the long term, moringa boosts your immunity because it is a rich source of all essential nutrients, enabling you to enjoy (enjoy and not exploit, so this doesn't mean indulging in unhealthy practices) your health to the fullest.
Boosts Your Energy
Consuming moringa as part of your daily diet will keep your energy levels up, and you will never feel tired. It's rich in iron and magnesium, helping you fight tiredness, fatigue, or weakness. Therefore, it's also particularly healthy for those suffering from anaemia or weakness and is a natural cure for malnutrition.
Are There Any Side Effects of Moringa Powder?
As such, there are no severe side effects of moringa, but it is believed that this powerhouse of nutrition may not be for everyone.
- Moringa leaves, roots, bark, and fruit may contain laxative properties when consumed in higher quantities.
- Nursing mothers or pregnant women may not be able to take benefits of moringa as it contains certain contents in its bark, roots, or flowers that might be unsafe for them.
What Are The Uses of Moringa Powder
Moringa leaf powder has a slightly earthy flavour that's not strong, making it ideal to be used in different ways. Here are some different ways you can use moringa powder in your daily diet:
- Sprinkle some powder on fruits, salads, soups, or even eggs
- Mix it with your favourite smoothie
- Try to incorporate it into your baking, like in bread
- Substitute it with your regular tea or coffee by drinking it in warm water or whisking it into milk
Being a native to India, we are lucky to have this miracle herb growing on our land, as moringa is only available in the form of capsules and supplements in other countries.
Moringa offers a wealth of nutritional and health benefits that have no match; it would be sad to leave it out of our diet. It is a great choice for vegans to fulfil their requirement for proteins.
Two Brother Organic Farm Moringa Powder, available online, is made from sun-dried moringa leaves, and ground and packed to preserve all its nutrients in their natural form. It is 100% natural without any preservatives or additives, just the purity of the moringa plant!