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Rose Gulkand: Benefits, Nutritional Value, Recipes, & More

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Rose gulkand is an age-old traditional Indian sweet enjoyed for centuries. There are various health benefits of eating gulkand, including reducing inflammation, improving gut health, and enhancing skin & hair quality – There’s a long list! It is also a good source of vitamins and minerals.

This article will discuss the nutritional value and benefits of eating gulkand and provide recipes and tips for incorporating it into your daily diet. Let’s discover the sweet and healthful gulkand benefits now!


    Gulkand or rose gulkand is an Indian sweet preserve made with sundried rose petals and sugar. It's a thick, jam-like sweet with a distinctive flavour and aroma. Gulkand is said to have originated in the Mughal Empire. It’s been used for centuries to cool and soothe the body during hot weather.

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Nutritional Value of Gulkand

The precise dietary value for rose gulkand is not available. Here, we have provided an estimation and calculation based on the known nutritional details of sugar and rose petals for every 100g.

Component Value
Energy 303 Kal
Carbohydrate 72.51g
Protein 1.34g
Fats 0.82g
Sugar 55.69g

13 Amazing Gulkand Benefits

Are you looking for a great way to stay cool and healthy this summer? Well, look no further because we have the perfect solution for you - Gulkand! Here are 13 amazing benefits of eating gulkand that will make you want to include it in your daily diet:

  • A Nutrient-rich Yet Low-calorie Snack: Gulkand is incredibly low in calories and rich in several essential nutrients. It contains vitamins A, C, E, and B6, as well as calcium, iron, and magnesium. It is also a great source of dietary fibre, which helps with digestion. With all these nutrients, rose gulkand is a great food to keep your body healthy and balanced.
  • Acts as a Natural Coolant: Rose gulkand has a cooling effect on your body, which helps to reduce body heat and soothe your system. In addition, it helps to calm and relax your body, reducing stress and allowing you to feel more refreshed.
  • Prevents Sunstroke & Nosebleeds: Gulkand helps to combat the scorching summer heat. It is believed that the cooling effect of rose gulkand helps to reduce the heat of sunstroke and also helps to stop nosebleeds.
  • Provides Relief From Mouth Ulcers: If you have mouth ulcers, you know they are painful and difficult to manage. Another significant gulkand health benefit is that it helps to treat mouth ulcers. It reduces the inflammation and irritation in the mouth, making it easier to treat ulcers.
  • Relieves Menstrual Cramps: Gulkand is known to provide relief from menstrual problems and pains. Its soothing and cooling property reduces cramps and other associated pains, helping to make your menstrual cycle more comfortable and bearable.
  • Treats Mild Constipation and Enhances Gut Health: Gulkand is known to improve your gut health and also helps to ease constipation. It helps to regulate your digestive system and can make your bowel movements more regular and comfortable.
  • Cures Acidity and Heartburn: Rose gulkand helps to soothe and reduce acidity and heartburn in the body. The presence of rose petal extract helps relieve symptoms of acid reflux and heartburn, while the sugar content helps to coat the lining of the stomach and reduce the effects of acid.
  • Helps to Relieve Joint Pain: Gulkand is known to help alleviate joint pain. The presence of rose petal extract helps reduce the swelling of joints and muscles and soothes symptoms of arthritis and other chronic conditions.
  • A Remedy for Bacterial Infections: One of the lesser-known benefits of eating gulkand is its rose petal extracts reduce the number of harmful bacteria in the digestive system. And the sugar content helps to coat the lining of the stomach to help reduce the effects of infection.
  • Boosts Hair Growth: Few people are aware of the gulkand benefits for hair. It has a calming effect, alleviates stress, and enhances blood flow. As a result, gulkand fortify the hair follicles, encouraging natural hair growth.
  • Beneficial for Heart Function: Rose gulkand helps to reduce bad cholesterol in the body, which helps keep your heart healthy. The presence of rose petal extract and sugar helps to reduce the risk of heart attack and heart disease.
  • Improves Sleep Quality: Gulkand is an excellent remedy for insomnia because the sugar content helps reduce stress levels and helps you sleep better.
  • Keeps Skin Young & Supple: There are many fantastic gulkand benefits for the skin. The sugar content helps to nourish and moisturize the skin. The presence of rose petal extract helps reduce skin inflammation, resulting in decreasing signs of ageing.

Side-effects of Gulkand

Gulkand usually has no significant side effects, but it might be a disadvantage for people with diabetes as it contains considerable sugar. Non-diabetic people should still be careful since they might be allergic to the ingredients or have other problems after consuming them. If this is the case, it is best to consult your doctor immediately.

Gulkand Uses in Your Daily Diet

There are various ways to enjoy rose gulkand benefits and relish its unique flavour. They are:-

  • After your meals have a teaspoon of gulkand which will help with digestion.
  • Spread it on your rotis or bread and enjoy it like jam, or have it as murabba.
  • Take it in a betel leaf (paan) for digestive benefits and as a mouth freshener.
  • You can also use it with sweets such as gulkand ladoo, barfi, pudding, cake, pinni, etc.
  • Mix a teaspoon in some warm milk/water for a refreshing sherbet.
  • Make an ice cream or milkshake with it.

Gulkhand - it's a magical combination of two simple components, but it goes far beyond the average tonic. Not only is it tasty, but it's also invigorating and beneficial. Make it part of your routine, and you'll get a dose of powerful antioxidants and other nutrients to help heal your body, mind, and spirit. So why not give it a go and see how it makes you feel?


What Is The Benefit Of Gulkand?

Benefits of Gulkand include its ability to soothe the body, help with digestion, be high in antioxidants for healthy skin, improve mood, and ease menstrual discomfort. Moreover, it contains vitamins, particularly C.

How To Take Gulkand?

You may add Gulkand effortlessly into your regular routine. Take it straight, stir it into warm milk or water, spread it on bread, or include it into sweets and yoghurt for a variety of ways to savor its distinct flavor and health advantages. Start with modest amounts and add more or less to suit your taste. Before incorporating gulkand into your diet on a regular basis, it is advisable to speak with a healthcare provider if you have any health issues.

Is Gulkand Good For Health? 

Indeed, gulkand is said to be beneficial to health, providing advantages like anti-inflammatory, digestive, and mood-boosting antioxidants, among others. But moderation is advised when consuming it.

Are There Any Gulkand Side Effects?

In moderation, gulkand is usually healthy, but too much of it might lead to a rise in sugar intake. Diabetes sufferers need to exercise caution. Some folks could feel a little queasy in their stomachs. If you have certain health problems, it's best to start with smaller doses and speak with a healthcare provider.

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