Benefits of Ghee
Ghee, also known as clarified butter, is nature's best gift to us. It is laden with so many vitamins, antioxidants, and healthy minerals that you can consider. Traditionally used in the ancient Vedic rituals in India, ghee has come a long way to be utilized as a superfood in contemporary times. Ghee has a very earthy and warm taste. Our homegrown chefs hence use it as a culinary ingredient.
Traditionally ghee was sourced from cow's milk, but now we have many vegan options too. The Indian subcontinent isn't the only place to grant great importance to this ingredient, even Egypt has significant records of implementing this substance into their rituals and food- The only difference you can find is that Egyptian ghee is made from buffalo milk.
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Nutritional Value of Cow Ghee
Cow ghee, specifically cultured ghee made from A2 milk from indigenous breed cows, is not only delicious but also packed with nutritional benefits. It has antibacterial, antifungal, and antioxidant properties, making it great for gut health. It is high in butyric acid, which helps with digestion and can contribute to the gut microbiome.
Additionally, ghee acts as a lubricant for joints, making it great for those with joint pain. Its high smoking point also helps with better absorption of protein found in lentils and greens. Ghee is also a great source of vitamins A, E, and K, which are essential for brain, skeletal, and overall physical health. It's especially recommended for babies and children.
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Below are the Health Benefits of Ghee
Ghee has long been praised for its health benefits, and modern research has confirmed many of these ancient claims. Here we look at some of the key health benefits of ghee and how you can make the most out of it.
1. Healthy Fat
Fats are not always bad for your body. Good/healthy fats are welcomed by your body, and ghee is one of them. It falls under saturated fats and is 100% safe for your cardiovascular health. Ghee boosts you up with energy and good cholesterol that does not let you feel tired quickly. It is also one peculiar fat that improves the metabolism rate of the body, and has medium-chain fatty acids, improving your digestion system and protecting you from a fatty liver.
2. Immunity Booster
Ghee is a rich source of Butyric acid which is helpful in the production of T cells that fight against diseases and infections for you. Along with ghee there are many other foods to increase immunity. It has already been recorded in Ayurvedic medicine that ghee is a super ingredient that can aid in preventing many health issues. Ayurveda records the usage of ghee in holy rituals too. It is advised to treat ghee as your sacred ingredient that can be used not just for food but for your rituals too.
3. Supports your Gut
Ghee is excellent for your digestion, including your gut, intestines, and parts of your abdomen. Orthodoxically, it is believed that eating one spoon of ghee before every meal reduces the chances of ulcers and cancer.
Even though ghee is a byproduct of milk, it lacks milk solids. Hence, ghee is welcoming for lactose intolerant or milk allergen people too. You will no longer feel bloated with this miracle substance in your diet!
4. Toxins Cleanser
Ghee helps keep your body chakras clean and removes toxicity from the mind and body both. It is considered one of the sattvic foods.
Try to store ghee in brass bottles to unleash its powers and have it before meals to cleanse your palette and re-energize your senses. Ghee will make you feel vibrant, light, and balanced. It is also a great idea to use ghee as an alternative to wax candles; It gives off a warm aroma, giving off an aura of vitality.
5. Moisturizing Agent
Ghee is an excellent source for moisturizing dry skin. During the winter season, our skin gets flaky and cracked. But ghee can help you combat that! Make your own DIY organic ghee scrub with powdered oatmeal and a pinch of sandalwood powder. Mix it with yogurt, and you have an amazing fix for soft skin. You can also add rose water to this mixture to cure dull, cracked lips. All in all, ghee improves the skin texture naturally without the use of any harsh chemicals.
Apart from the benefits mentioned above, ghee boosts the growth rate of your hair. It is rich in Vitamin A, which binds the hair root to the scalp preventing hair fall. Due to ghee being a water-soluble fat, it can easily fix all the split ends you are struggling with.
Ghee mixed with a spoon of coconut oil prevents dry scalp or dandruff. It is a homemade remedy for hair loss and flaky scalp. Ghee can also be used as a natural conditioning agent to restore shine in dull and damaged hairs.
If you have trouble with heavy mood swings, then ghee is your savior. Ghee is rich in Vitamin A, which controls hormonal imbalance. PMS syndrome, often linked with irregular periods, is caused by hormonal imbalance. This triggers the reaction of mood swings. So, one instant, you may be feeling calm and happy, then suddenly you would be hit by the blues. Ghee inhibits such toxic tendencies and behaviors. Keep ghee nearby for your mental and emotional well-being!
6. Good Source of Energy
Are you feeling tired and in need of a boost? Look no further than the delicious and nutritious ghee! According to the book 'Healing Foods', ghee is not only a great source of energy but it also contains medium and short-chain fatty acids, including lauric acid, which has powerful antimicrobial and antifungal properties. It's no wonder that nursing mothers in India often consume it in the form of sweet treats like ladoos to boost their energy. And if you're looking for a tasty treat, look no further than the Punjabi delicacy, Pinni, which is popular in North India for not only its delicious taste but also its ability to give you a boost of energy.
7. Regulates Blood Sugar
Are you looking to manage your diabetes but have heard that ghee is off-limits? Well, we're here to tell you that ghee is actually your secret weapon! Not only does it help to balance high blood glucose levels, but it also aids in smooth digestion and stimulates the production of insulin. So don't be afraid to add a little ghee to your diet, it might just be the key to managing your diabetes in a delicious and satisfying way.
8. Treats Insomnia
Say goodbye to sleepless nights with the magic ingredient, ghee! This versatile ingredient can help you get the rest you need by gently massaging it on your temples and around your naval to balance vata and cool down the body. The soothing sensation will have a calming effect on your mind and help you drift off into a peaceful slumber. Try it for yourself and wake up feeling refreshed and rejuvenated.
9. Good for Eyesight
With the regular consumption of ghee, you can improve your vision and strengthen your eyesight. Rich in vitamin A, this traditional ingredient has been highly recommended by Ayurveda for its ability to enhance vision. One of the traditional methods is called 'Tarpana' where ghee is applied around the eyes, which is known to strengthen the power of the eyes.
Ayurvedic practitioners often combine ghee with Triphala or honey for external application to enhance the eyesight. Give your eyes the nourishment they need with the regular use of ghee, and see the difference it makes!
10. Stimulates Lactation
New mothers, don't let the fear of weight gain hold you back from enjoying the many benefits of ghee! Despite popular belief, consuming ghee in moderate amounts will not cause weight gain. Instead, it will provide nourishment to your body, stimulate lactation, heal and soothe from within, balance hormones, and strengthen joints. Embrace ghee as a part of your daily diet and give your body the nourishment it needs during this special time.
11. Helps You Keep Warm from Within
Ghee, a type of clarified butter, is a staple in Indian cuisine during the winter months. Not only does it add rich flavor to dishes like gajar ka halwa and moong dal halwa, but Ayurvedic practices also suggest that consuming ghee can help to keep the body warm from the inside out. Whether you're making traditional sweets like pinni or panjeeri, or simply cooking with it as a cooking oil, ghee is an essential ingredient for staying cozy during the colder months.
12. Cures Minor Burns
Ghee, a rich source of unsaturated fats, has incredible benefits when it comes to treating skin conditions. For example, it can be used to soothe and heal minor burns. Its unique properties make it a versatile and effective solution for many dermatological issues. Whether you're dealing with minor burns, dry skin, or other skin concerns, incorporating ghee into your skincare routine can be a game-changer.
Why You Should Use Ghee in your Daily Life
Ghee has a high smoke point as its free radicals do not break its bonds easily. You need high temperatures to break free radicals which are harmful for you & can cause cancer. So, ghee is a very healthy option for frying, tempering, sauteing, and cooking. We generally use vegetable oil available in the market, but excessive oils are not suitable for our body. Indian food exceptionally utilizes ghee in its cooking, and it brags itself as one of the most nutritious and delicious cuisines of the world.
How to Include Ghee in Your Daily Diet?
If you're looking for a way to increase the amount of healthy fats in your diet, ghee is a great option. Not only is it rich in essential nutrients, but it also adds a delicious, buttery taste to your meals. Here are some creative ways to include ghee in your daily routine:
- Use it in the Kitchen: Try using ghee instead of oil when cooking at high temperatures for added flavor and health benefits.
- Spread it on: Give your bread or chapatis an extra boost by spreading ghee on top.
- Mix it in: Add a spoonful of ghee to your curries or daals for an added dose of healthy fats.
- Drink It: Mix ghee with milk as a natural remedy for constipation.
- Veggie Boost: Enhance the flavor and nutritional value of roasted or steamed vegetables by drizzling ghee on top.
- Gluten-free Friendly: Use ghee in your gluten-free baking for added flavor and nutrition.
- Popcorn Upgrade: Change up your popcorn topping from butter to ghee for a healthier alternative.
- Homemade Chocolate Spread: Experiment with making your own chocolate spread by mixing chocolate, nuts, ghee, and coconut oil.
- Oatmeal Enhancement: Add some healthy fats to your oatmeal by stirring in some ghee.
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Dessert Ingredient: Incorporate ghee into your dessert recipes for an earthy, nutty taste and added nutritional benefits.
Ghee has a variety of benefits that make it an excellent choice for any kitchen. It's rich in healthy fats and vitamins, making it an excellent way to get these nutrients into your diet. Ghee is also incredibly versatile, as it can be used for cooking, baking, and even skincare! Plus, ghee tastes great and adds a unique flavor to dishes that cannot be replicated with other types of fat.
All of these benefits are why so many people are including ghee in their diets. Try adding some ghee to your meals to experience all the wonderful benefits it has to offer.
