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FAT To FIT At Age 40,  After Being Overweight For 20 Years! What Food Choices Did Jayanand Make?

FAT To FIT At Age 40, After Being Overweight For 20 Years! What Food Choices Did Jayanand Make?

by Analry N October 07, 2020 68 Comments

"My Daughter's Bicycle" - this is where my transformation journey from "Fat to Fit" began in 2016 at age 38 after having been overweight for 20 long years! I lost 14 kgs Body weight in 2016 from 78 kgs to 64 kgs just by 'Coaching' my 8 years old daughter, Angel, while helping her ride her new bicycle. No gym, no surgery, no doctor. no medicine, no product, no supplement, no paid diet program; just will power, nutrition and lifestyle transformation. If you ask me, after all this, I will still say, Asaan Hai!"

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