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All about Barnyard Millet - Benefits, Nutrition, Uses, and More

All about Barnyard Millet - Benefits, Nutrition, Uses, and More

If you are looking to add more millets to your diet, try out Barnyard Millet. 

Barnyard millet has a sweet, nutty flavour, and is easy to cook with different spices. Apart from being delicious, Barnyard millet benefits heart and kidney health. 

The presence of a high amount of fibre, iron, and phosphorus in Barnyard millet is helpful in controlling blood sugar, blood pressure, and cholesterol levels. It has gained more popularity in the Sattvic movement to embrace native gains that are good for both humans and the environment.

Barnyard millet is a hardy crop that is drought-resistant,  low maintenance, and packed with nutrients. Let’s see more of its nutrients to understand how Barnyard millet benefits different aspects of our life. 

Later, we will also discuss Barnyard millet benefits and 3 recipes that you can cook in under 30 minutes.    

Let’s begin !


Table of Contents
  • Barnyard Millet Nutritional Value per 100g
  • 5 Barnyard Millet Benefits You Can’t Ignore
  • Barnyard Millet Recipes for Better Health
  • FAQs: Barnyard Millet - Benefits, Nutrition, Uses, and More
  • Conclusion

Barnyard Millet Nutritional Value per 100g

Are you wondering about Barnyad millet's nutritional value ? Barnyard millet's best quality is the good amount of dietary fibre, iron, phosphorus, and antioxidants in it. The presence of phenols makes it antibacterial, anti ageing, and antibiotic in nature. 

Barnyard Millet Nutritional Value per 100g







Crude Fibre


Total minerals


Total Carbohydrates


Calorific value


Total dietary fibre


Soluble dietary fibre


Insoluble dietary fibre



281 mg


5 mg


83 mg


19 mg

Source: An overview of Barnyard Millet

The scope of Barnyard millet benefits is not limited to one or two relieving health conditions; it helps in maintaining a balance between different metabolic functions, like reducing bad cholesterol and increasing good cholesterol. This is helpful in maintaining heart health and also keeping the weight in check.

Look at the 5 Barnyard millet health benefits, that make it a healthy food option for you!  

5 Barnyard Millet Benefits You Can’t Ignore

Barnyard millet benefits given below will help you understand how its nutrients promote immunity and control diabetes, blood pressure, cholesterol, and more.

Barnyard millet benefits in controlling diabetes

A study indicated that dehulled and heat-treated barnyard millet helps control type II diabetes. The low glycemic index of barnyard millet and the polyphenols present in Barnyard millet inhibit the hydrolysis of complex sugar, resisting the glucose spike that results in diabetic conditions. So we can say that Banyard millet is good for diabetics.

Barnyard millet benefits people with heart condition

IIMR stated in one of its Nutritional and Health benefits of millets that, “ Barnyard millet has a high degree of retrogradation of amylase, which facilitates the formation of higher amounts of resistant starches. Hence, it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus”.  

Being rich in magnesium, it helps reduce blood pressure. The higher dietary fibre helps lower bad cholesterol and increase good cholesterol.

Barnyard millet fights anaemia

The high iron content in barnyard millet makes it an excellent source of food to cure anaemia. Eating Barnyard millet in controlled portions will provide the essential nutrients needed for a healthy metabolism. Especially in cases of anaemia, where the body constantly feels energy-deprived and fatigued, Barnyard millet can help with such symptoms. 

Barnyard millet benefits skin and hair health 

Barnyard millet is full of phenols and flavonoids, which makes it a superior source of antioxidants that are good for maintaining skin health. Moreover, the presence of iron and zinc helps promote strong hair growth.

Barnyard millet benefits by helping manage gastrointestinal disorders

Being rich in fibre, Barnyard millet helps maintain regular bowel movements and eliminates constipation, acidity, bloating, and stomach cramps. 

Let’s move on from Barnyard millet benefits and see some easy recipes, to help you use this nutrient powerhouse in the best possible way.

Barnyard Millet Recipes for Better Health

Suppose you are in a 30-minute cook-off challenge where your main ingredient is Barnyard millet. What will you cook? No worries! The recipe ideas shared below are the inspiration you were looking for. These recipes can be easily cooked in under 30 minutes, and the best part is that they are homely, hearty, and filled with delicious nutrition. Here are few quick and easy Barnyard millet uses in your kitchen : 

So, let’s see a few 30-minute Barnyard recipes .

Barnyard Millet Recipe for Pancake

Barnyard Millet pancakes are easy to cook. Yes, they are! If you are thinking gluten-free millets are not a good choice for pancakes, hear me out. To make good, fluffy pancakes, you can add either moong dal or some wheat/ besan flour to the Barnyard millet flour.

The recipe is simple! Take a bowl and add Barnyard and ragi millet flour. Now add one part of either moong dal (flour or paste) or besan or wheat flour to the bowl. Add water, coconut flakes, and a sweetener of your choice, like coconut sap, stevia, jaggery, or the usual white sugar. Add in some cardamom or vanilla extract/essence for flavour. 

Check the consistency of the batter and taste it. Tweak it if required, and then add some ghee to the tava and pour in some pancake batter. Cook it on a medium flame, till it's golden brown and fluffs up a little. 

Serve it with honey, maple syrup, or as is. Enjoy!  

Millet pancakes are one of the best ways to use other millet flour. You can add ragi, buckwheat, bajra, rajgira, or any millet to make pancakes. This customization opens ways to get barnyard millet benefits along with other millets.

Barnyard Millet Upma

Barnyard Millet Upma is a traditional food in southern India. The recipe is also versatile and goes well with a variety of grains. The boiled Barnyard millet is tempered with spices like mustard seeds, curry leaves, grated ginger, green chillies, turmeric, heeng, urad dal, and chopped vegetables. 

The flavours of curry leaves and mustard seeds make it flavorful. See, it’s not that hard to get Barnyard millet benefits, is it? Try out this recipe or make your own version. 

Barnyard Millet Fried Rice

This recipe is from the food treasure of chef Ranbir Brar. Try this out, and you will see how easily Barnyard millet can infuse with Chinese flavours and is a versatile ingredient to cook with.

Ingredients for Barnyard Millet Fried Rice 

  • Barnyard Millet 1 cup
  • Water 2 cups 
  • Oil 1 tbsp
  • Ginger 1 tsp chopped
  • Garlic 1 tsp chopped
  • Fresh Red Chillies 1-2  chopped
  • Spring Onion Bulb ½ cup chopped
  • Chopped vegetables: Carrot, french beans, capsicum, red and yellow bell pepper
  • For the sauce: 2 tsp soy sauce, 1 tsp vinegar
  • Salt to taste
  • Black pepper to taste

Cooking Instructions for Barnyard Millet Fried Rice

  • Rinse and soak the millets in water for 30 to 40 minutes.
  • Then, cook it in water and salt and let it cool.
  • Now, heat oil in a heavy-bottomed pan and saute ginger, garlic, and red chillies for a minute.
  • Add chopped spring onions and other chopped vegetables for 3 to 4 minutes.
  • Now, add soy sauce and vinegar and mix well. 
  • Then add salt and pepper and mix.
  • Now, add cooked barnyard millet and mix it well. Let it cook with the sauteed vegetables for a minute.
  • Then, add a spring onion on top and serve it hot.

Barnyard Millet Fried Rice is quick to make and offers all the barnyard millet benefits with a tasty twist. Eat it for breakfast or dinner, or pack it for children's lunch. Barnyard millet benefits will keep your loved ones healthy every time. 

FAQs: Barnyard Millet - Benefits, Nutrition, Uses, and More

What is Barnyard millet rich in?

Barnyard millets are a rich source of iron, magnesium, phosphorus, phenols, flavonoids, and antioxidants. They are also a good source of soluble and insoluble dietary fibres. Being a powerhouse of essential nutrients, Barnyard millet benefits several health conditions like blood pressure, cholesterol, weight management, irregular bowel movements, etc.

Is Barnyard millet good for digestion?

Yes, the presence of soluble and insoluble dietary fibres in Barnyard millet benefits digestion and provides relief from constipation.

Is Barnyard millet better than rice?

Barnyard millet and rice have different nutrition profiles. Barnyard millet has a low glycemic index and is a rich source of essential nutrients like iron, magnesium, Vitamin B, and more. It is a diabetic-friendly grain. All these Barnyard millet benefits make it a better alternative than rice.

Is Barnyard millet rich in protein?

Yes, Barnyard millet has a good amount of protein along with other essential nutrients. 

What are the health benefits of barnyard millet?

Farm millet offers different medical advantages, including being a decent wellspring of dietary fiber, wealthy in cell reinforcements, and possibly supporting weight the executives. It's likewise sans gluten and simple to process.

What is barnyard millet called in English?

Barnyard millet is known as "barnyard grass" or "Japanese millet" in English.

What are the common uses of barnyard millet?

Barnyard millet is often used in various culinary applications. It can be used to make porridge, upma, dosa, and even as a rice substitute. It's versatile and nutritious

Is barnyard millet good for diabetes? 

Yes, barnyard millet is good for diabetes. It has a low glycemic index, making it a suitable choice for individuals managing diabetes. It helps regulate blood sugar levels.

How to cook barnyard millet?

Rinse the millet thoroughly, boil it in water (2:1 water to millet ratio), and simmer until it absorbs the water and becomes fluffy. It's ready to be enjoyed!

Can barnyard millet be used in baking?

Absolutely! Barnyard millet flour can be used in gluten-free baking, adding a nutritional boost to bread, muffins, and other baked goods.

Is barnyard millet a grain?

Yes, barnyard millet is a type of small-seeded grass cultivated for its edible grains. It belongs to the millet family of grains.

What is the nutritional value of barnyard millet?

Barnyard millet is rich in nutrients such as dietary fiber, protein, vitamins (B-complex vitamins), and minerals (iron, magnesium, phosphorus).

Is Barnyard Millet Suitable For A Gluten-Free Diet?

Yes, barnyard millet is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.


We hope that this blog on Barnyard millet benefits, nutrition, and recipes will encourage you to include Barnyard millet as part of your everyday meals. It's flavourful and wholesome in nature; having Barnyard millet will promote good health and a happy life.

If you are thinking about buying a pack of Barnyard millet, look no further! Two Brothers Organic Farm provides organic, unpolished, high-quality Barnyard millets. You are just a click away from bringing Barnyard millets into your home.

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