Jaggery tea is not just tea; it is an emotion for chai lovers.
If there’s one thing that you can’t deny yourself, it's the first sip of hot, simmering tea in the morning. Tea becomes your best friend in your me-time; it’s there to lift up your moods on rainy days, cold winters, and beautiful summer evenings. Sometimes, a date with a cup of chai is all you need, right?
We feel it too!
Tea recipes have been tweaked a gazillion times. To be true, there’s no one recipe for tea, and everyone has their own version. From black tea to tea with milk, masala chai, tandoori chai, and so on, there's tea for everyone. But one thing that often fills us "chai lovers" with guilt is the white sugar in tea.
Adding white or refined sugar destroys a lot of tea's healthy properties. Fortunately, jaggery is a natural sweetener that is an ideal replacement for white sugar and is readily available.
Jaggery, gud, sharkara, or bellum is a powerhouse of nutrients: iron, calcium, magnesium, copper, chlorine, and good doses of vitamins A, C, D, and K, as well as fructose.
These nutrients make it an excellent immunity booster and help with several health conditions like asthma, cold, cough, anaemia, jaundice, etc.
By adding jaggery to your tea, your daily cup of tea is going to be more nutritious and delicious.
Alright, without further ado, let's explore the various types of jaggery tea recipes.
Table of Contents
How to Make Jaggery Tea Without Milk
Okay! So, this recipe does not include milk and is also called Black tea or Kaali chai in several northern states of India. To make jaggery tea or gud ki chai without milk, you will need the following ingredients:
Ingredients For Black Jaggery Tea
- Some ginger or adrak,
- One or two cardamom pods,
- One or two cloves,
- A few whole black peppers
- Your favorite tea leaves
- Gud or jaggery (powdered or crushed), and
Steps to Prepare Jaggery Tea or Gud Ki Chai Filled With Goodness
The process of preparing it is fairly simple and similar to making regular chai. The only difference is that the quantity of tea leaves will be very less and we will replace regular white sugar with jaggery.
Alright, let’s begin!
- Boil a cup of water in a tea pan.
- While the water is boiling, take all the whole spices and ginger in a mortar and pestle and crush them together. This will release all the juices and oils of the spices and ginger, enhancing the flavours and aroma of the tea.
- Add the crushed mixture to the boiling water and let it simmer for two minutes.
- Now, add tea leaves and let it simmer until you get the desired colour.
- Now, it’s time to add jaggery powder or crushed jaggery to the tea. Mix well until the jaggery dissolves completely.
- Taste a spoonful of tea and adjust if more jaggery or water is needed.
- Strain the tea with the help of a tea strainer, and enjoy.
You know, black jaggery tea has more health benefits than milk tea. You can customize it as per your health needs and prepare various concoctions, or kadhas. It’s a must to counteract weather changes, seasonal flu, sore throats, colds, and headaches.
But it’s not for everyone. If you are someone who doesn’t like the taste of black tea, the next version of jaggery tea is definitely your cup of tea. And, yes, it is healthy too!
Now, let’s get to the recipe part.
How to Make Jaggery Tea With Milk
There’s something about milk tea that’s irresistible. It’s denser than black tea and leaves a lingering taste that’s hard to forget. Any tea-holic will relate to its effects. Do you know that you can relish the same taste in jaggery tea or gud ki chai?
No need to compromise on taste anymore; add jaggery to your tea instead of white sugar. But there’s a trick to it. Jaggery can curdle milk when added directly to it. So, what’s the solution?
Well, the solution is simple: follow the recipe given below and forget about curdling your tea anymore.
The ingredients you need are the same as those in the black tea recipe; just add milk to the list. Alright, let's move on to the process of making jaggery tea with milk.
Steps to Prepare Jaggery Tea or Gud Ki Chai With Milk
You can make jaggery tea with milk in two ways. The first is the traditional British method, and the second is a more generalized method. Let's go through them one by one.
The British Way of Preparing Jaggery Tea
In this method, you will prepare the black tea with jaggery as told above in this blog and keep it aside. Then boil the milk separately. Now, strain half a cup of black tea with jaggery into a cup and add the hot boiled milk to it. Give it a stir, and serve jaggery tea with milk.
This is the traditional British way of serving tea, which is practiced in many households to date. It does take away the worry of curdling tea. However, people who love piping hot cups of tea might find it a bit cold.
No worries; the next method of making jaggery tea will provide you with exactly what you expect from hot tea.
Easy Method of Making Jaggery Tea With Milk To Avoid Curdling
This recipe is foolproof, quick, and easy and will definitely please your tastebuds.
Ingredients for Jaggery Tea
- Ginger, crushed
- Cardamom, one or two
- Jaggery powder or crushed jaggery
- Milk, and
Cooking Instructions for Jaggery Tea With Milk
- The first step is to boil one cup of water and add crushed ginger and cardamom to it.
- After two minutes, add jaggery or gud and give it a good mix.
- Now, add the tea powder and let it simmer for a few minutes.
- In a separate pan, boil a cup of milk.
- Now, add the boiled milk to the tea mixture.
- Turn the flame off after one boil and serve.
Important Tip: Don’t boil the milk with a tea-jaggery concoction for more than one boil, or else it will curdle. Avoid adding cold milk to the tea. If you follow these tips, the tea will not curdle.
FAQs: How to Make Jaggery Tea
Is it good to drink jaggery tea every day?
Yes, you can have jaggery tea every day, but keep it limited to one or two servings per day. If you are diabetic or have high blood sugar, consult your doctor for the correct serving size.
Is drinking jaggery tea good for your health?
Drinking jaggery tea may provide several health benefits. It helps in relieving headaches and stress; the cleansing properties of jaggery help with cough and cold elimination, etc.
Can we boil jaggery with milk?
No, the acidic reaction between milk and jaggery curdles the mixture. To avoid curdling, you can add jaggery to warm milk separately or add boiled milk to the jaggery concoction.
Can we have jaggery tea on an empty stomach?
Though many people love to have tea as their first drink in the morning, having tea or coffee on an empty stomach is not advisable. You can include jaggery tea with your breakfast or with a light snack.
Does jaggery curdle milk?
Yes, jaggery can curdle milk if not added properly. It's best to dissolve jaggery in a small amount of hot water before adding it to milk to prevent curdling.
Why does milk curdle when jaggery is added?
When you put jaggery in milk, it becomes a bit acidic, and that makes the milk get lumpy or curdled.
What are jaggery tea benefits?
Jaggery tea offers different advantages, for example, giving cell reinforcements, helping processing, and going about as a characteristic sugar. It's a better option in contrast to refined sugar.
What is the amount of calories in jaggery?
The number of calories in jaggery varies, however, one teaspoon (approximately 7 grams) of jaggery provides roughly 25 calories on average. Keep in mind that the exact calorie value will vary depending on the type and brand of jaggery used.
Now it's time to put an end to this chai ride. We hope that you have every bit of information you need to whip up a delicious cup of jaggery tea. Go on, add this healthy beverage to your daily routine and reap its benefits.
But, wait! Do you have the right jaggery for your tea? If not, check out Two Brothers Organic Farm’s organic jaggery. It’s pure, full of nutrients, and unprocessed. It is traditionally made and has no chemicals or preservatives in it.
For more jaggery recipes, read :