In today’s busy and fast-paced world, we all are in search of a powerful ingredient that will take care of our overall well-being.
Ashwagandha ghrita, an age-old Ayurvedic formulation is what you need! It combines the medicinal properties of Ashwagandha and the goodness of ghee. In this blog, we will explore the 5 amazing Ashwagandha ghee benefits.
So, grab a cup of tea or coffee and uncover the goodness of this potent herbal ghee.
Let’s start with the basics.
Table Of Contents:
What is Ashwagandha Ghrita?
Ashwandha ghrita is an Ayurvedic herbal ghee prepared by infusing the roots of Ashwagandha in clarified butter. This potent ingredient has excellent health benefits and thus improves the overall well-being of an individual.
Ashwagandha is an adaptogenic Rasayana. It is revered in Ayurveda for its sedative, rejuvenating, antioxidant, adaptogen, antidepressant, anti-inflammatory, anti-ulcerogenic, anti-stress, and anti-aging properties. The botanical name of this herb is Withania Somnifera.
Ayurveda has been using this herb for the treatment of various disorders such as reduced energy levels, loss of libido, insomnia, female fertility, and menstruation issues, skin problems, respiratory issues, loss of memory, nerve disorders, and overall health. Ayurvedic practitioners recommend a dosage of 2 to 6 grams of Ashwagandha ghrita with a glass of warm milk and mishri, twice a day.
Pro tip: It is best to consult an Ayurvedic physician if you are using Ashwagandha ghrita to treat any underlying health condition. The dosage depends on the age, physical condition, strength, and digestive ability of a person.
We highly advise pregnant and lactating mothers to consult a medical practitioner before adding any supplement to their daily routine
The Two Brother’s A2 Cultured Ashwagandha Ghee
The Two Brothers’ A2 Cultured Ashwagandha Ghee is a 100% natural and Ayurvedic formulation. The farm prepares it from pure desi Gir cow ghee, which is fortified with organically grown Ashwagandha. This ghee is free from any artificial colours, binders, fillers, and scents.
The Two Brother’s Ashwagandha ghee comes with several health benefits:
- Highly beneficial for the nervous system.
- Helps in stress and anxiety management.
- Reduces bloating.
- Has anti-inflammatory properties.
- Improves stamina.
- Helps in healthy weight gain, especially in children.
- Good for hair and skin.
- Has anti-arthritic properties.
This ghee is handmade in small batches. The step-by-step preparation process is given below:
Organically grown Ashwagandha roots are cleaned and washed.
The farm ensures a traditional process of preparation and thus prepares the concoction or kadha on firewood.
The next step is to filter out any impurities or solid extracts from the concoction. A clean cotton cloth is used for the filtration process.
A2 cultured Gir cow ghee is added to the ashwagandha root concoction.
This mixture of the A2 culture cow ghee and ashwagandha kadha is heated until all the liquid evaporates.
Upon evaporation, pure Ashwagandha ghee is left behind.
Every 100 grams of this ghee contains:
A2 cultured cow ghee
A2 Gir cow milk
5 Incredible Ashwagandha Ghee Benefits
Ashwagandha ghee, a combination of the adaptogenic herb Ashwagandha and ghee, is gaining popularity all over the world because of its many medicinal benefits. Here are the five proven Ashwagandha Ghee benefits :
Reduces Stress And Anxiety
The combination of Ashwagandha and ghee works together to combat stress and reduce anxiety. The adaptogenic properties of Ashwagandha decrease the production of stress hormones like cortisol. Higher levels of this hormone lead to feelings of anxiety and stress. Thus Ashwagandha Ghee benefits the hormonal levels of the body.
Improves Energy Levels
Stress and fatigue lead to lower energy levels. Ashwagandha ghrita reduces stress and improves energy levels. The digestive properties of ghee help in maintaining healthy gut health and thus Ashwagandha ghee benefits in improving the absorption of nutrients.
Ashwagandha ghee benefits include working wonders on your immune system. In addition to increasing white blood cell production and reducing inflammation, the butyric acid present in A2 desi cow ghee improves gut health, which is essential for a healthy immune system. The fat-soluble vitamins in ghee provide overall nutrition to the body and thus help in boosting immunity.
Regulate Menstrual Cycle
Ashwagandha ghee benefits women as well. It is super beneficial in regularizing menstrual cycles, menstrual flow, irregular periods, and menstrual cramps. The primary reason behind this is the imbalance in hormones. Regular consumption of Ashwagandha ghee helps in improving hormonal imbalances and strengthens the adrenal glands.
Stress-reducing properties of the ghee nourish the endocrine system and combat several symptoms of Polycystic Ovary Syndrome (PCOS). Thus, consumption of Ashwagandha ghee is excellent for the female reproductive system.
Ashwagandha ghee is beneficial in promoting ovulation, regulating menstrual cycles, and reducing menstrual pain, possibly due to its positive effects on the endocrine system. It balances the thyroid and adrenal glands, which play a crucial role in regulating reproductive hormones.
Ashwagandha with milk benefits, a detailed explanation
The blend of ashwagandha with milk is an Ayurvedic remedy with multiple advantages:
- Stress Management: Ashwagandha's adaptogenic properties, paired with milk, promote stress relief.
- Better Sleep: The duo's calming effects may improve sleep quality.
- Immune Support: Ashwagandha and milk contribute to overall immune health.
- Bone Strength: Rich in calcium, milk, along with ashwagandha, supports bone density.
- Hormonal Balance: Ashwagandha, combined with milk's nutrients, aids in hormonal balance.
- Mix 1/2 to 1 tsp of ashwagandha in warm milk.
- Optional: Add honey for sweetness.
- Best consumed before bedtime for potential sleep benefits.
FAQ: Is Ashwagandha Ghee Good For Health? 5 Amazing Ashwagandha Ghee benefits
How to use ashwagandha ghee?
The recommended way to consume Ashwagandha ghee is by mixing it with a warm glass of cow milk and mishri. This should be taken twice a day. In case of any prevailing health conditions, please consult an Ayurvedic practitioner before incorporating any supplement.
Does ashwagandha make you look younger?
Ashwagandha has anti-aging properties. The consumption of Ashwagandha ghee can help your skin look younger by reducing the signs of aging.
Is ashwagandha good for women ?
Ashwagandha is a powerful herb that reduces stress and anxiety in women and boosts overall health. The consumption of Ashwagandha ghee is potent in improving irregular menstrual cycles, and mood swings reducing inflammation, and hormonal imbalances, and thus improves the health of women.
What are the health benefits of Withania Somnifera?
The herb Withania Somnifera, often known as ashwagandha, is a potent adaptogenic recognized for its many health advantages. It can promote hormonal balance as well as support stress reduction, immune system enhancement, energy boosting, and cognitive function enhancement.
What are some ashwagandha advantages?
Ashwagandha advantages includes stress reduction, increased energy, cognitive support, mood regulation, anti-inflammatory effects, immune system boost, blood sugar regulation, hormonal balance, antioxidant properties, and potential sleep improvement.
Ashwagandha ghee is a powerful herbal ingredient that can become an essential part of your daily diet. It has been talked about as an integral part of Ayurveda for treating several diseases. From reducing stress to improving brain functioning, regulating the menstrual cycle, and boosting immunity, this ghee is an excellent addition to your busy lifestyle.
We hope this blog helps you understand the 5 Amazing Ashwagandha Ghee benefits.
If you are looking for a one-stop food that answers all your health queries, check out the Two Brothers’ A2 Cultured Ashwagandha Ghee today!
Also Read: The Ayurvedic Benefits of A2 Gir Cow Ghee