1. Ragi kurdai is made from finger millet, also known as ragi, which is a highly nutritious grain. It is rich in calcium, iron, fiber, and essential amino acids, making it beneficial for bone health, hemoglobin levels, digestion, and overall well-being.
2. Ragi is naturally gluten-free, making ragi kurdai a suitable snack option for individuals with gluten intolerance or celiac disease.
3. Finger millet contains antioxidants such as polyphenols, flavonoids, and tannins, which help in fighting oxidative stress, reducing inflammation, and lowering the risk of chronic diseases like heart disease, diabetes, and cancer.
4. Ragi has a low glycemic index, meaning it releases glucose into the bloodstream slowly, providing sustained energy and helping in managing blood sugar levels, making ragi kurdai a suitable snack for individuals with diabetes.
5. Ragi is a good source of plant-based protein, which is essential for muscle repair, growth, and overall body function. Including ragi kurdai in your diet can help meet your daily protein requirements, especially for vegetarians and vegans.