In today's quest for a healthier lifestyle, choosing the right type of oil for cooking is crucial, particularly for maintaining cardiovascular health.
Wood pressed coconut oil has gained popularity as a nutritious alternative to regular or refined oils. This traditional method of extraction involves low speed and minimal heat, ensuring that harmful solvent residues are absent.
Unlike heavily processed refined oils, wood pressed coconut oil retains natural antioxidants that benefit our bodies.
The flavour and nutritional quality of refined oils diminish due to the involvement of heat, speed, and chemical ingredients. By making an informed choice now, you can safeguard your health and well-being in the future.
Let’s discuss the 10 Benefits of Wood Pressed Coconut Oil.
|
TABLE OF CONTENTS
|
What is Wood Pressed Coconut Oil?
Wood pressed oil is a type of oil extracted from various seeds or nuts using traditional methods. It involves crushing the seeds or nuts with the help of a wooden press or mill and applying pressure to extract the oil.
The process is performed at a low speed and temperature, ensuring minimal heat generation and preserving the natural qualities of the oil.
Wood pressed oil benefits consist their purity, nutritional value, and retention of natural antioxidants compared to oils processed using modern refining techniques.
What is the Difference Between Cold Pressed and Wood Pressed Oil
Cold-pressed oil and wood-pressed oil are both types of oil extraction methods that prioritise preserving the natural qualities of the oil. However, there is a slight difference between the two.
Cold-pressed oil is extracted from seeds or nuts without heat. Mechanical methods like crushing or pressing extract the oil without heat. This approach preserves oil nutrients, antioxidants, and tastes.
Wood-pressed oil, on the other hand, specifically refers to the use of a wooden press or mill for oil extraction. The seeds or nuts are crushed or pressed using a traditional wooden apparatus.
Wood pressing is often associated with slower extraction speeds and lower temperatures, reducing heat generation during the process. This method aims to preserve the natural qualities and nutritional content of the oil.
10 Benefits of Wood Pressed Coconut Oil
Wood pressed coconut oil offers several benefits due to its natural extraction process and the inherent qualities of coconut oil. Here are 10 benefits of wood pressed coconut oil:
1. Nutritional Value
Wood pressed coconut oil retains the natural nutrients. These are vitamins, and minerals. This makes it a nutritionally valuable choice. Coconut oil has vitamin E and other elements. Vitamin E is a strong antioxidant that protects cells from free radical damage.
Vitamin E also supports skin health and promotes a healthy immune system. Additionally, wood-pressed coconut oil includes lauric acid, a medium-chain fatty acid with antibacterial characteristics that can boost immunity.
It is also known to have potential antiviral, antifungal, and antibacterial effects.
These natural nutrients and beneficial compounds present in wood pressed coconut oil contribute to its overall nutritional value and make it a favourable option for maintaining optimal health.
2. Antioxidant-rich
Wood pressed coconut oil is rich in natural antioxidants like phenolic compounds. These antioxidants protect the body from oxidative stress and free radicals, which can damage cells.
By neutralising these harmful molecules, wood pressed coconut oil supports overall health and well-being. Antioxidants reduce the risk of chronic diseases.
There are many diseases like heart disease, cancer, and inflammation that antioxidants cure. Incorporating wood pressed coconut oil into your diet can provide you with these antioxidant benefits.
3. Heart Health
Wood pressed coconut oil contains healthy fatty acids like lauric acid that can promote heart health. Lauric acid raises HDL cholesterol, which lowers heart disease risk.
Additionally, it may lower LDL cholesterol, which increases heart disease risk. By including wood pressed coconut oil in your diet, you can support a healthy balance of cholesterol and improve overall cardiovascular well-being.
4. Weight Management
Medium-chain triglycerides (MCTs) in wood-pressed coconut oil help in weight loss. Now, what are MTCs? MCTs are easily absorbed and metabolised by the body, providing rapid energy and possibly improving metabolism.
Furthermore, consuming coconut oil can promote satiety and reduce appetite, helping to control calorie intake. However, it's essential to consume wood pressed coconut oil in moderation as part of a well-rounded diet and exercise regimen for effective weight management.
5. Skin and Hair care
Wood pressed coconut oil is beneficial for skin and hair care. Its moisturising properties make it an excellent natural moisturiser.
When applied topically, it nourishes the skin, providing hydration and helping to maintain a healthy appearance. It can also be used as a hair conditioner, promoting shine and preventing dryness.
The oil's natural properties can help combat issues like dry scalp, frizz, and hair breakage, making it a popular choice for natural hair and skincare routines.
6. Digestive Health
Wood pressed coconut oil's antibacterial and antiviral properties can help maintain a healthy digestive system. It combats harmful microorganisms in the gut, promoting a balanced microbial environment.
By reducing the growth of pathogens, wood pressed coconut oil supports optimal digestion and absorption of nutrients. This may help with indigestion, bloating, and gastrointestinal infections.
7. Immune System Support
Wood pressed coconut oil contains medium-chain fatty acids that possess antimicrobial properties, which can help strengthen the immune system. These fatty acids may fight dangerous germs including bacteria and viruses, promoting immunological health.
Including wood pressed coconut oil in the diet may contribute to a stronger immune response and provide protection against infections and illnesses.
8. Blood Sugar Regulation
Wood pressed coconut oil may aid in regulating blood sugar levels. This is because it has a low glycemic index. This means that it raises blood sugar more slowly and steadily than high-glycemic foods.
Consuming wood pressed coconut oil in moderation can help prevent rapid spikes and crashes in blood sugar, potentially benefiting individuals with diabetes or those looking to manage their blood sugar levels more effectively.
However, it's essential to consult a healthcare professional for personalized advice on incorporating coconut oil into a diabetic diet.
9. Boosts Brain Function
It's a known fact that medium-chain triglycerides (MCTs) can help weight loss. But MCTs can also boost brain function, especially in older people.
Yes, that’s true, MCTs can be transformed into ketones in wood-pressed coconut oil. MCTs serve as an alternative energy source for the brain. This conversion may potentially enhance cognitive function and support brain health.
By providing a readily available source of fuel for the brain, wood pressed coconut oil may contribute to improved brain function, memory, and mental clarity.
However, more research is still required to fully understand these benefits and their brain health effects.
10. Natural Flavor and Aroma
Wood pressed coconut oil retains the authentic taste and aroma of coconuts, making it a sought-after choice for culinary purposes. The oil's natural aroma and scent enhance sautéed veggies and baked items.
The distinct coconut taste provides a wonderful and unique touch to meals, whether used in stir-fries, salad dressings or as a butter substitute in baking.
This makes wood pressed coconut oil a popular choice for those who appreciate the natural essence of coconuts and seek to elevate the flavours of their dishes without relying on artificial additives or flavourings.
FAQs
Can wood pressed coconut oil be used for cooking at high temperatures?
Yes, wood pressed coconut oil has a high smoke point, making it suitable for cooking at high temperatures without losing its nutritional benefits.
Is wood pressed coconut oil suitable for people with nut allergies?
Yes, Wood-pressed coconut oil comes from coconut fruit, not nuts. It's safe for nut allergy sufferers, but see a doctor first.
Can wood pressed coconut oil be used for oil pulling?
Absolutely! Wood pressed coconut oil is commonly used for oil pulling, an ancient Ayurvedic practice that involves swishing oil in the mouth to promote oral health.
Does wood pressed coconut oil have a coconut flavor?
Yes, wood pressed coconut oil retains the natural flavor of coconuts, adding a mild and pleasant coconut taste to dishes and recipes. Natural flavor is another of wood pressed oil benefits.
Is wood pressed coconut oil suitable for vegans?
Yes, wood pressed coconut oil is entirely plant-based and suitable for vegans as it is extracted solely from coconuts without any animal-derived ingredients or processing.
Is wood-pressed coconut oil good for health?
Yes, wood pressed coconut oil is considered good for health due to its natural extraction and the retention of essential nutrients.
What are the benefits of cooking in coconut oil?
Cooking in coconut oil can offer health benefits such as improved heart health and weight management, thanks to its unique fatty acids.
Conclusion
Opting for wood pressed coconut oil can be a smart choice for your overall well-being. Its natural extraction process ensures that the oil retains its nutritional value, antioxidants, and beneficial properties.
From promoting heart health to aiding in weight management and supporting skin and hair care, the benefits of wood pressed coconut oil are numerous.
If you're ready to experience these advantages firsthand, head over to Two Brothers, where you can find high-quality wood pressed coconut oil.
Take a step towards a healthier lifestyle and embrace the goodness of nature with Two Brothers India shop's premium wood pressed coconut oil.
Read more :
Is Coconut Oil Good For Cooking ? Things You Should Know !How to Consume Coconut Oil for Weight Loss
