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Groundnut oil benefits

6 Benefits of Switching to Groundnut Oil

Explore the myriad benefits of groundnut oil, promoting heart health, skincare, and overall well-being with natural goodness and versatility.

Navigating the pitfalls of unhealthy oils can be a challenge, often resulting in issues like heart risks, unwanted weight gain, and digestive discomfort. 

But fear not, because groundnut oil is here to be your trusted ally, offering you a healthier choice with its beneficial properties and delightful flavour profile.

Groundnut oil is like a treasure trove packed with all the good stuff, especially vitamin E, which acts as your body's shield against cell damage. Plus, it's got antioxidants like coumaric acid and resveratrol, giving you that extra layer of protection. 

And that's not all! It has polyunsaturated and monounsaturated fats that are like little warriors fighting off bad cholesterol and keeping your heart happy! So, groundnut oil isn't just tasty—it's a body powerhouse. 

Additionally, wood-pressed groundnut oil contains essential omega-3 and omega-6 fatty acids, vitamin E, phytosterols, and polyphenols.

But wait, there's more! Stay tuned as we explore why wood-pressed groundnut oil is a cut above the rest. Whether you're cooking up a storm in the kitchen or treating your hair to some care, groundnut oil has got you covered.

But before we get into the nitty-gritty, let's start from the beginning: how is groundnut oil made, and what exactly makes it so nutritious?

Making Wood-Pressed Groundnut Oil

Wood-pressed groundnut oil is made through a traditional method that involves crushing peanuts using a wooden press to extract the oil. Ever wondered how it finds its way to your kitchen? Let's break it down:

Groundnut oil benefits


The process begins with the careful selection of high-quality peanuts, which are thoroughly cleaned to remove any dirt or debris.


Next, the cleaned peanuts are fed into a wooden press, also known as a ghani or kolhu. This method ensures the preservation of the oil's natural flavor and nutrients. 


The peanuts are then meticulously wood pressed at low RPM using a native variety of organic groundnuts, specifically the 'Ghungroo' peanuts. This press consists of a large wooden barrel with a cylindrical wooden pestle that is manually operated.


While extracting the oil, some solid particles from the peanuts may remain. To remove these particles and impurities, the oil is typically filtered using a fine mesh sieve or cloth filter. This natural filtration process allows for the sedimentation of fiber, ensuring a pure and wholesome oil.


Once filtered, the oil is collected and transferred to bottles or containers for storage and distribution.

With its high smoking point, groundnut oil is an ideal choice for various Indian cooking techniques such as deep frying, shallow frying, and roasting, where prolonged heating is required. The benefits don’t end here though. Let’s explore a few more benefits of groundnut oil next.

Did You Know?

Peanut oil isn't some newcomer to the oil scene. It's been around the block since way back, dating to the Second World War. Since then, it's been a star player in kitchens across India, Southeast Asia, Africa, and China.

Groundnut Oil - Nutritional Chart

Here is a detailed nutritional chart of groundnut oil


Amount per 1 tablespoon



Saturated Fat


Polyunsaturated Fat


Monounsaturated Fat




Finally, let’s dive into the benefits of peanut oil next!

6 Amazing Benefits of Wood-Pressed Groudnnut Oil

Wood-pressed groundnut oil is known to boost heart health, lower bad cholesterol, and offer delicious flavor. Alright, let's explore more benefits starting with its heart-healthy properties!

Groundnut oil benefits

1. Heart Health

  • This groundnut oil is loaded with good kinds of fats - the monounsaturated ones! They help lower the bad cholesterol (LDL) and boost the good one (HDL), reducing your risk of heart disease. So, swapping saturated fats with these healthier fats might do wonders for your heart health!
  • It is also a good source of polyunsaturated fats, including omega-6 fatty acids, which have been shown to improve heart health by reducing inflammation and lowering blood pressure.

2. Rich in Antioxidants

  • Vitamin E, found abundantly in groundnut oil, is a potent antioxidant that helps neutralize free radicals in the body, protecting cells from oxidative damage.
  • Resveratrol, a natural compound found in peanuts and groundnut oil, has been associated with various health benefits, including anti-inflammatory and anti-cancer properties. Coumaric acid, another antioxidant in groundnut oil, has shown the potential to protect against certain types of cancer.

3. Weight Management

  • The healthy fats in groundnut oil can help promote satiety and reduce appetite, leading to lower calorie intake and potential weight loss. These fats are also slower to digest, helping you feel fuller for longer periods.
  • Additionally, groundnut oil is calorie-dense, providing energy without adding bulk to your meals. When consumed in moderation as part of a balanced diet, it can support weight management by satisfying hunger and reducing the need for snacking between meals.

4. Improves Insulin Sensitivity

  • Preliminary studies suggest that groundnut oil may improve insulin sensitivity, potentially benefiting individuals with insulin resistance or type 2 diabetes. Improved insulin sensitivity can help regulate blood sugar levels and reduce the risk of diabetes-related complications.
  • Omega-6 fatty acids, abundant in groundnut oil, have been associated with improved insulin sensitivity and reduced inflammation in the body. However, more research is needed to fully understand the role of groundnut oil in managing blood sugar levels and insulin resistance.
Groundnut oil benefits

5. Enhances Brain Health

  • Monounsaturated fats in groundnut oil, such as oleic acid, play a crucial role in brain function and development. They are essential for building and maintaining the structure of brain cell membranes, promoting communication between nerve cells, and supporting cognitive function.
  • Regular consumption of groundnut oil as part of a balanced diet has been associated with improved memory, cognitive function, and overall brain health. Including other brain-boosting foods, such as fruits, vegetables, and whole grains, may reduce the risk of age-related cognitive decline.

6. Skin and Hair Care

  • Groundnut oil is rich in vitamin E, a powerful antioxidant that helps nourish and protect the skin from damage caused by free radicals and UV radiation. It promotes skin hydration, elasticity, and repair, reducing the appearance of scars, wrinkles, and blemishes.
  • When applied topically, groundnut oil moisturizes the skin and helps maintain its natural barrier function, preventing dryness, itching, and irritation. It is commonly used in skincare products such as moisturizers, creams, and lotions for its emollient properties.
  • This magic oil boosts blood flow, strengthens hair roots, and encourages luscious growth. Plus, it's a champ at fighting dandruff, dryness, and itchiness. And guess what? It doubles up as a natural conditioner and repair mask, leaving your locks feeling silky smooth and looking oh-so-shiny!

By incorporating groundnut oil into your diet and skincare routine, you can enjoy its numerous health benefits and culinary versatility. Whether you're looking to support heart health, boost brain function, or enhance the beauty of your skin and hair, groundnut oil has you covered!

FAQs: 6 Benefits of Switching to Groundnut Oil

Does groundnut oil expire?

Yes, it does expire. Typically, it stays fresh for about 6 to 12 months when stored properly in a cool, dark place away from heat and light sources.

How does groundnut oil taste?

This golden oil has a mild, nutty flavour with a hint of sweetness. It's versatile and enhances the taste of dishes without overpowering other ingredients, making it a popular choice in various cuisines.

Can I put groundnut oil on burns?

Putting it on burns is not recommended. It may not provide the necessary treatment and could potentially worsen the burn. It's best to consult a medical professional for appropriate burn care.


Embracing groundnut oil in your culinary and skincare routines brings forth a plethora of health benefits. From promoting heart health to enhancing brain function, its nutritional richness and versatility make it a valuable addition to any lifestyle.

Moreover, opting for wood-pressed groundnut oil ensures the preservation of its natural goodness. Now that you know about groundnut oil benefits, you’d probably want to look for naturally processed oils, right? 

As you embark on a journey towards healthier living, consider incorporating groundnut oil from trusted sources like Two Brothers Organic Farms. Our groundnut oil is extracted from the native Ghungroo variety of peanuts, renowned for their exceptional taste and nutritional value. 

What sets our groundnut oil apart is its single filtration process, meticulously done to retain its fiber content. This ensures that you not only enjoy the rich flavor but also reap the full spectrum of health benefits. We hope you succeed in your journey to eating healthy, and happy cooking!

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