Discover 10 amazing health benefits of peanut butter, such as improved heart health and help in weight loss & gain. Also, learn its few possible side effects.
When it comes to nut kinds of butter, peanut butter is definitely a favourite. It's a great source of protein, can be used in a variety of recipes, and tastes great. It’s an incredibly nutritious food that can be a great addition to your daily diet! But does it come with any side effects?
This blog throws light on the various benefits and a few side effects of peanut butter. So, grab a spoon and let's get started!
What is Peanut Butter?
Peanut butter is a delicious, creamy spread made from ground-roasted peanuts. It's a classic favourite that can be enjoyed in various ways. Peanut butter can be eaten with crackers, fruits, and oatmeal. It can be spread on a sandwich, added to a smoothie, or even eaten right off the spoon!
Types of Organic Peanut Butter Manufactured by Two Brother Organic Farm (TBOF)
Whether you opt for chunky or smooth, natural or sweetened, organic peanut butter is a tasty and versatile treat! Here are the 3 succulent flavours of peanut butter we manufacture at our facility.
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Creamy Peanut Butter Sweetened with Jaggery
Peanut butter combined with jaggery is a scrumptious spread for crunchy whole-grain toast. The amalgamation of the smooth nutty texture and the sweetness of jaggery create a delightful snack for desserts.
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Creamy Unsweetened Peanut Butter
This butter is a creamy, dreamy treat made from stone-ground, salt/sand-roasted peanuts of the native variety. It's created the old-fashioned way without any binders, fillers, or emulsifiers. Yum!
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Crunchy Peanut Butter Sweetened With Jaggery
This butter is made with roasted native peanuts and TBOF jaggery. It's creamy, delicious, and made with small batches of roasted stone ground peanuts and natural jaggery. It's the perfect combination of sweet and salty, making it a pleasure to eat!
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Nutritional Value of Peanut Butter
Check out the nutritional value of natural peanut butter (approx. value per 100g) manufactured at Two Brothers Organic Farms:-
| Component | Value |
| Energy | 641 Kcal |
| Protein | 25.93 g |
| Carbohydrate | 16.74 g |
| Sugar | 3.78 g |
| Fat | 52.26 g |
| Saturated Fat | 11.44 g |
| Trans Fat | <LOQ g |
Not only does it contain essential nutrients and proteins, but it's also packed with vitamins and minerals like magnesium, Vitamin B-6, and more! So, if you're looking for a way to keep your body functioning at its best, eating peanut butter daily will give you that necessary boost of vitamins and minerals.
Top 10 Potential Health Benefits of Eating Peanut Butter
If you're a fan of peanut butter, you're in luck! Not only is it delicious, but there are tons of potential health benefits to eating it too. Here are the top 10 nutritional benefits of peanut butter:
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Improved Heart Health
A small spoon of peanut butter can provide a generous amount of MUFA and PUFA (Monounsaturated and Polyunsaturated Fatty Acids) that help keep your heart healthy. Eating a handful of nuts every other day is a great, cost-effective way to get additional heart-healthy benefits. -
Anti-cancer Properties
The antioxidants in peanuts help protect cells from damage, reducing the risk of developing certain types of cancer. Furthermore, peanut butter contains essential nutrients such as vitamin E, magnesium, and zinc, which help to protect against oxidative stress. -
Benefits Weight Loss
Peanut butter benefits weight loss as well! Not only does it allow for mindful consumption of nutrients and fat compositions, but it can also play a role in gradual weight loss when eaten in moderation. All-natural peanut butter is a great way to get more mindful of your diet and reduce the risk of becoming obese. -
Best for Fitness Enthusiasts
Weightlifters and athletes understand the importance of consuming organic peanut butter for their health and fitness goals. It’s an ideal pre-workout snack that helps them maintain their body functions while lifting weights and using gym equipment. It boosts their fitness levels and protein consumption and helps them stay energized during their workout. -
Manages Blood Sugar Levels & Reduced the Risk of Diabetes
A major benefit of eating peanut butter is that it can help keep your blood sugar level in check and reduce the risk of developing Type 2 diabetes. Plus, since it doesn't contain any extra sugar, people with diabetes can safely indulge in the delicious taste without worrying about their blood glucose levels. -
Aids Weight Gain
Peanut butter is an excellent source of healthy fats and protein, essential for weight gain. Healthy fats give you energy, and the protein content of peanut butter helps build muscle. So if you're looking to bulk up o -
Beneficial for skin
Peanut butter immensely benefits your skin. It is packed with healthy fats, vitamins, and minerals, all of which work together to nourish the skin. Vitamin E helps to protect your skin from sun damage, while the fatty acids help to reduce inflammation. Furthermore, zinc helps to reduce acne breakouts and helps your skin heal faster. -
Promotes Strong Bones
Peanut butter is great for promoting strong bones. This is because it's packed with magnesium, phosphorus, and zinc, all of which are essential minerals for maintaining healthy bones. Additionally, calcium in peanut butter helps to strengthen your bones and keep them healthy. -
Helps You Sleep Better
An underrated peanut butter health benefit is that it contains tryptophan which can help you fall asleep faster and sleep deeper. It also contains healthy fats, which can help keep you full throughout the night and reduce cravings. -
Improves Gut Health
Probiotic is a kind of fibre present in peanut butter that can help to feed the healthy bacteria in your gut and promote the growth of beneficial bacteria. This can help to reduce inflammation and improve digestion.
Peanut Butter Side effects
Despite all these health advantages, peanut butter could lead to some consequences, too, if it's not taken in the right proportion. Here is when peanut butter is considered not too good for an individual -
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Allergies
Excessive or uncontrolled intake of this relish could put you in a dangerous spot for fatal nut allergies if not treated immediately. The allergy begins with a chain reaction of the skin symptoms and can lead to internal swelling. Therefore, you should not consume peanut butter or nuts if you have an allergic reaction.
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High-Calorie Intake
Having peanut butter increases the number of calories you have daily, which could be a possible reason for weight gain in later years. So if you watch your calories, you must fix a safe amount of peanut butter to consume daily.
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Indigestion Problems
Many people experience stomach aches, constipation, and digestion issues after having peanut butter because its fat proportion does not allow the peanut butter to get digested in less time. You might want to reconsider if you feel such a thing after consuming peanut butter.
Most of these side effects of peanut butter suggest that everything should be consumed in a controlled amount. Consuming anything too much can turn out to be bad for you, and the same is the scenario with peanut butter.
Experience the benefits of organic food and products with Two Brothers Organic Farm - Your one-stop shop for all trustworthy nourishment solutions. We take pride in providing genuine farm-raised products made entirely without pesticides and chemicals. Visit our website to deep-dive into our various products and enrich your body with the best organic food supplements like peanut butter!
