It is a known fact that excessive consumption of refined or white sugar is linked with a lot of chronic health conditions, including obesity, diabetes, and the underlying risk factors for cardiac and other health problems.
If you are someone who has a sweet tooth, battling with these sugar cravings can be a daily struggle. There’s quite a simple solution to this. You could replace your white sugar with healthier alternatives, like Sugarcane Jaggery powder.
Are you curious about jaggery? Let me tell you that this golden-brown wonder isn't just a delicious sweetener; it's a powerhouse of goodness that your taste buds and body will thank you for.
In this article, you will learn about what Sugarcane Jaggery powder is, its benefits, and how to easily use it in your day-to-day routine.
Let’s get started.
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TABLE OF CONTENTS
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What is Sugarcane Jaggery Powder?
Sugarcane Jaggery powder is made from the sap of sugarcane. It is a concentrated product made from cane juice.
It comes in shades of golden brown to dark brown and has a granular texture.
The making of Sugarcane Jaggery is a complex process that starts with concentrating the liquid of sugarcane, which is then rubbed by wooden scrappers to get the granular texture, and then it is solidified.
You can use Sugarcane Jaggery powder to enhance the flavour of beverages, desserts, and savoury dishes.
Nutritional Value of Sugarcane Jaggery Powder
Sugarcane Jaggery powder has lots of nutritional value to be added to your life to make it easier.
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Nutrient |
Amount Per 100 Gram |
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Energy (kcal) |
383 |
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Carbohydrate (g) |
98.96 |
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Sugar (g) |
98.13 |
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Protein (g) |
0.09 |
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Sodium (mg) |
3 |
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Potassium (mg) |
31 |
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Magnesium (mg) |
160 |
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Calcium (mg) |
80 |
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Iron (mg) |
5.4 |
Source: Bnborganics
Keeping in mind every element present in Sugarcane Jaggery powder, let’s learn about some benefits from Sugarcane Jaggery powder that we have listed for you:
10 Amazing Health Benefits of Sugarcane Jaggery Powder
Sugarcane Jaggery is a complex carbohydrate that slows the release of energy from your body and distributes it over time, unlike sugar, which is rapidly absorbed, providing a quick energy boost. It shields your body from weakness and exhaustion while also protecting your organs from harm.
This spreads the energy out over a longer period of time and tends to slow down the release of energy. As a result, damage to crucial organs brought on by the unexpected increase in energy levels can be avoided.
All the medicinal qualities needed to treat allergic asthma, sore throats, and lung infections are present in organic Sugarcane Jaggery powder, and it can be a good option for you to choose.
According to the NCBI, jaggery contains anti-allergic characteristics that make it a suitable treatment for disorders including asthma and other respiratory diseases.
Sugarcane Jaggery powder is rich in selenium and zinc, which work together to lessen the effects of free radicals and increase resistance to a number of illnesses. Additionally, it aids in boosting the blood's overall haemoglobin concentration in your body.
Jaggery is a natural cleaner for your body that can help the liver detoxify. Therefore, you should start adding jaggery to your diet if you have issues with your liver.
This natural sugar alternative helps your body aid the liver in detoxification.
Jaggery is abundant in potassium and sodium, which are essential for maintaining your body's acid equilibrium, making it beneficial for those with high or low blood pressure.
Sugarcane Jaggery powder can help you deal with this issue if you have high or low blood pressure.
It is recommended to have Sugarcane Jaggery powder after meals because it is one of the best body cleansers for you. Consuming Sugarcane Jaggery Powder benefits your body by getting rid of harmful toxins, especially those in your stomach, lungs, and intestines.
The glycoalkaloids and other acidic substances in Sugarcane Jaggery powder which have antibacterial properties, work for you to fight acne-causing bacteria and keep your skin free of blemishes.
Insufficient RBC, iron, and folate levels in the blood contribute to anaemia.Sugarcane Jaggery powder ensures that iron levels are maintained in your body, thus helping you prevent anaemia.
High-fibre in Sugarcane Jaggery powder benefits your bowel movement and alleviates stomach issues in your body. Additionally, it promotes the production of digestive enzymes and quickens your digestive process, relieving strain on the bowel.
The natural qualities of Sugarcane Jaggery powder increase the flow of enzymes, which helps to prevent and treat constipation. Additionally, it stimulates bowel movements, which effectively eliminates any awful stuff that has amassed in your body.
Sugarcane is already a natural diuretic, so jaggery possesses this characteristic as well. This nutrient-rich dietary item can easily assist with a variety of issues, including lowering bladder discomfort, encouraging urination, and improving the fluidity of urine flow.
There are other ways in which Sugarcane Jaggery powder benefits you. Such as boosting metabolism and helping in preventing colds and coughs. Sugarcane Jaggery Powder offers multiple benefits to improve your health.
How to Use Sugarcane Jaggery Powder for Delicious Delicacies
Using Sugarcane Jaggery powder in various delicacies can add a delightful twist to your recipes while offering health benefits.
Here are some creative ways to incorporate Sugarcane Jaggery powder into delicious treats:
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Sugarcane Jaggery Poha Payasam
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Sugarcane Jaggery Bakshalu
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Sugarcane Jaggery Drink -Read here : How to Make Jaggery Tea ?
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White sugar can be substituted for Sugarcane Jaggery in all recipes.
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Use Sugarcane Jaggery powder in your tea or milk.
By using Sugarcane Jaggery Powder in these recipes, you can create delightful sweet treats that please your taste buds without compromising on your health.
FAQs: Sugarcane Jaggery Powder Benefits
How does Sugarcane Jaggery powder benefit us?
Jaggery contains a lot of selenium and zinc, which reduce the risk of free radical damage and increase resistance to a variety of illnesses.
What is the glycemic index of Sugarcane Jaggery powder?
It has a glycemic index of 84.4.
Is sugar superior to Sugarcane Jaggery powder?
Both are made from sugarcane, but they go through several processing steps. Any kind of jaggery, including sugarcane, preserves its nutritional value throughout processing, whereas sugar completely loses it.
What negative impacts does powdered Sugarcane Jaggery have?
If you are someone who is allergic to sugar, then you may develop reactions if you consume jaggery.
Does Jaggery increase period flow?
Some traditional medical systems hold the view that eating jaggery may regulate menstrual flow and lessen period pain. However, there is scant and conflicting scientific data to back up this assertion. Hormonal variables have a major impact on menstrual flow, and nutrition may have a slight effect.
What are the health benefits of Jaggery powder over sugar?
Jaggery powder has health benefits over sugar since it includes vitamins, minerals, and antioxidants, has a lower glycemic index, and has a distinct flavour without the refined processing associated with sugar.
Will Jaggery increase blood sugar level?
Jaggery still contains sugars, therefore when ingested in excess it can boost blood sugar levels even though it has a lower glycemic index than refined sugar. Diabetes sufferers should consume jaggery in moderation and keep an eye on their blood sugar levels.
What are the benefits of Black Jaggery?
Some people view black jaggery, sometimes referred to as "karupatti" or "palm jaggery," as a healthier alternative because of its darker hue and alleged higher mineral content. Compared to ordinary jaggery, benefits may include more iron, calcium, and antioxidants. Additionally, it may have digestive and anti-inflammatory effects. Due to the sugar level, it should still be drunk in moderation.
Conclusion
Undoubtedly, Sugarcane Jaggery powder benefits you and is richer in nutrients and necessary elements than white sugar. It can also be used in regular recipes for desserts and other dishes, just like sugar.
While incorporating jaggery into your diet as a natural sugar substitute is acceptable and advantageous, moderation is key to enjoying its benefits without overindulging.
Consider replacing white sugar with Sugarcane Jaggery to benefit from its advantages. Adapt a healthy lifestyle for yourself.
You can get your hands on your first Sugarcane Jaggery products from Two Brothers Shop. Add it to your shopping list now!
