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Chyawanprash Benefits: Nourishing the Body and Mind - A Deep Dive

Chyawanprash Benefits: Nourishing the Body and Mind - A Deep Dive

Today, we're taking a closer look at Chyawanprash, an ancient Ayurvedic remedy that's been around for ages. Chyawanprash is a special mix of powerful herbs, tasty spices, and all-natural ingredients

This traditional Indian treasure, with roots tracing back thousands of years, has gracefully transcended time and geographical boundaries, preserving its profound significance. Chyawanprash is not merely a herbal jam; it is an epitome of well-being, a gift to humanity. 

This enchanting potion possesses the goodness of herbs like Amla, Ashwagandha, and Guduchi. The magic of Chyawanprash lies in its ability to fortify the immune system, boost vitality, and restore balance of nutrients in the body. 

It can make your digestion better, help you breathe easier, clear your mind, and keep your heart healthy. Join us as we dive into the many benefits of Chyawanprash. Embark on this enlightening journey with Two Brothers Organic Farms to unlock Chyawanprash benefits for a healthier, happier life.

Table of Contents

  • Understanding Chyawanprash 
  • 10 Health Benefits of Chyawanprash
  • Chyawanprash  Dose 
  • Chyawanprash Side Effects
  • FAQs: Chyawanprash Benefits: Nourishing the Body and Mind - A Deep Dive
  • Conclusion

Understanding Chyawanprash

Chyawanprash is a special, ancient remedy from Ayurveda. Its name has an interesting story. The word "Prash" in Sanskrit means “specially made food”, and "Chyawanprash" comes from a tale.

Long ago, two wise Ayurvedic sages made this unique mixture to make an old sage named Chyawan young again, and that's how it got its name.

Two Brothers offer this preparation under the name Two Brother Organic Farms Chyawanprash. Ayurvedic jams, like Chyawanprash, serve not only as carriers for other herbs (known as "anurans") but are also effective for rejuvenation and overall well-being, amongst other Chyawanprash benefits.  

Now, you might be wondering, what makes Chyawanprash a good choice? Check out the chart below to learn more.

Nutritional Chart

Chyawanprash packs in essential nutrients that benefit the body, including protein, dietary fibre, and key vitamins such as A, C, and E. It also contains important minerals like calcium, iron, phosphorus, magnesium, and potassium. Here's a breakdown of the nutritional content of the best sugar-free Chyawanprash. [source]


Value per 100 gm of Chyawanprash



Dietary Fibre



Less than 0.1%



Vitamin A

22.7 ug

Vitamin C

7.25 mg

Vitamin E

1.79 mg


72.22 mg


8.14 mg


76.81 mg


36.79 mg


302.10 mg

These nutrients have antioxidant, anti-ageing and rejuvenating properties that help provide various Chyawanprash benefits for your health. Now, let's take a closer look at some of the benefits of Chyawanprash.  

10 Health Benefits of Chyawanprash

Chyawanprash is a special Ayurvedic remedy full of natural stuff that's really good for your health. It's been around for a long time and has lots of good things in it. Let's explore the ten great ways Chyawanprash can make you healthier:

1. Boosting Immunity

Chyawanprash comprises phytocompounds or plant compounds that help to fight bacteria and fungi, therefore showcasing antioxidant properties that enhance immune system functionality. The primary component of chyawanprash is Amla, or Indian gooseberry. 

Amla is abundant in vitamin C, which helps reduce free radicals in the body. Furthermore, amla helps Chyawanprash work even better by getting rid of harmful chemicals, which in turn helps your immune system fight off infections.

Try our Two Brothers Organic Farms Limited Edition Amlaprash!

2. Enhancing Haemoglobin and Hormones

Chyawanprash may aid in haemoglobin and white blood cell synthesis. Chyawanprash can also strengthen your endocrine system, which is responsible for hormone regulation. 

According to Ayurveda, Chyawanprash also contributes to balancing the three doshas—Vata, Pitta, and Kapha—which in turn help maintain hormonal equilibrium within your body. 

This is one of many crucial benefits of Chyawanprash during pregnancy. Women need sufficient blood in their bodies to keep their foetus safe. With Chyawanprash benefits, they can get an extra dose of nutrients that help in haemoglobin synthesis in a natural way. 

3. Regulating Blood Sugar Levels

Chyawanprash has acids that might enhance glucose tolerance and reduce blood cholesterol levels. It may also contribute to maintaining a healthy lipid profile and glycemic index.

For those with diabetes, choosing the right Chyawanprash is essential to keep blood sugar levels in check. Consider trying Two Brothers Organic Farms Chyawanprash as it may help diabetics.

However, excessive consumption of chyawanprash can cause a surge in blood sugar levels, so, it's a good idea to talk to your doctor to get the right dose of Chyawanprash to add to your routine.

4. Improving Cognitive Function

Taking one teaspoon of chyawanprash twice a day for five months improved alertness, concentration, and attention. This regimen also had a positive effect on kids' academic performance. 

Its antioxidant properties boost memory and have a beneficial impact on learning and retention capabilities. Such Chyawanprash benefits keep you sharp and aware of your surroundings at all times. 

5. Restores Life Force (Ojas)

According to research, Chyawanprash rejuvenates tissues and cells in the body, helping boost body stamina and increase healthy muscle mass. Chyawanprash balances the body and promotes a sense of energy and youthfulness.

6. Enhancing the Respiratory System

Did you know Chyawanprash may manage respiratory problems such as asthma or bronchitis? Chyawanprash benefits your respiratory system by combating the adverse effects of air pollutants. 

It also helps strengthen the respiratory system, boosting the functioning of the respiratory system. Wondering if Chyawanprash is good for coughs? Yes, Chyawanprash is beneficial for coughs and other respiratory issues.  It protects your body from respiratory infections such as tuberculosis, rhinitis, the common cold, sinusitis, and more.

7. Improving Digestion

Chyawanprash contains herbs like ‘dalchini’, ‘tejpatra’, honey, and ‘nagkesar’, which work together to purify your blood and eliminate toxins from your body. This enhances kidney and liver functioning, which in turn boosts body metabolism. 

Furthermore, the warm spices in Chyawanprash, such as cardamom, pepper, and saffron, ignite agni (the digestive fire) required for digestion.

8. Chyawanprash Benefits for Hair

Chyawanprash benefits your hair and scalp by reducing hair fall and promoting hair growth. Phytochemical compounds like flavonoids present in Chyawanprash repair damaged hair follicles, thereby reducing hair fall. Research also suggests that amla extract helps in reducing hair fall and making hair smooth.

9. Chyawanprash Benefits for Skin

Apart from health benefits, Chyawanprash offers several benefits for the skin. It protects against hyperpigmentation and dark spots due to its anti-UV properties. Other nutrients like vitamins A, C, E, and zinc in Chyawanprash contribute to healthy and glowing skin.

Moreover, Chyawanprash benefits also include slowing skin ageing. It combats UV radiation symptoms and promotes the production of keratinocytes, responsible for skin repair.

10. Weight Loss 

Research suggests that consuming amla has anti-obesity effects on the body, and since Chyawanprash contains high amounts of amla, it may aid in weight reduction. Additionally, Chyawanprash is a good source of dietary fibre, which improves digestion and aids in weight loss. 

If stress has caused weight gain, daily consumption of Chyawanprash is beneficial for weight reduction. Ashwagandha, an ingredient in Chyawanprash, helps reduce anxiety and stress. Furthermore, such Chyawanprash benefits balance your body hormones and can aid in regulating thyroid hormones.

Chyawanprash benefits

Recommended Chyawanprash Dose

The recommended dosage of Chyawanprash can vary from person to person, depending on factors like age, overall health, appetite, and specific health conditions. To determine the exact dosage that's right for you, it's essential to consult with an Ayurvedic doctor or practitioner.

Seasonal Consumption and Dosage Guidelines

It is advisable to consume Chyawanprash during the winters or flu seasons. Chyawanprash benefits for kids include its ability to help the body generate heat. Therefore, it is best to avoid it during the sweltering hot months.

  • Children (from 3 years of age onwards): ½ to 1 tablespoon
  • Teenagers: 1 to 2 tablespoons
  • Adults: 1 to 3 tablespoons

Ideal Timing and Method of Consumption

What is the best time to take Chyawanprash? Select the best Chyawanprash for kids with organic composition from Two Brothers and eat it on an empty stomach in the morning or before a meal. Have it twice a day, one can also take it 30 minutes before dinner or 2 hours after dinner. 

Vegan people can experience the Chyawanprash benefits with warm almond milk. In the event that the accompanying milk causes any gas formation or flatulence, it is advisable to avoid it altogether and consume Chyawanprash as a standalone.

Chyawanprash Dosage for Special Considerations


How can diabetics eat Chyawanprash? Although not enough scientific evidence is available, Chyawanprash may be useful in managing type II diabetes. Chyawanprash contains a natural sweetener, honey, that does not increase blood sugar as rapidly as white sugar.


Answering the question, “Can we eat Chyawanprash in pregnancy?, is a debatable topic. There is no hard evidence. But it's advisable to avoid Chyawanprash during pregnancy. If you're pregnant and considering Chyawanprash, consult your doctor first and resume its use after giving birth.

Chyawanprash Side Effects

Excessive consumption of Chyawanprash can lead to various side effects, including:

  • Uncontrolled diabetes mellitus
  • High acid urine or dark yellowish urine
  • Frequent urination at night leading to disrupted sleep pattern
  • Chronic constipation
  • Loose stools
  • Diarrhoea
  • Abdominal gas or abdominal distension
  • Slow digestion process

As per Ayurveda, Chyawanprash is intended for use as an immunity and stamina booster. Just like any other herb or health supplement, it’s important to consider the quality and source of your Chyawanprash, in order to take as much healing benefit into your body as possible. For the best and most authentic Chyawanprash, rely on Two Brothers Organic Farms.

FAQs: Chyawanprash Benefits: Nourishing the Body and Mind - A Deep Dive

Is Chyawanprash safe for long-term use?

Yes, Chyawanprash is generally considered safe for long-term use. It is a time-tested Ayurvedic formulation made from natural ingredients known for their health benefits. Chyawanprash is usually well-tolerated. Ensure that you follow the suggested dosage.

Can Chyawanprash replace a multivitamin?

Chyawanprash offers a spectrum of vitamins and minerals, but it may not fully replace a multivitamin. It is advisable to consult a healthcare professional for personalised supplement recommendations.

Are there any potential side effects of Chyawanprash?

Excessive consumption of Chyawanprash may cause digestive issues like indigestion or flatulence. Use recommended dosages. 

Is Chyawanprash suitable for vegetarians and vegans?

Chyawanprash is for both vegetarians and vegans. It does not contain any animal fats or proteins. It is 100% vegan.

Where can I purchase authentic Chyawanprash?

Visit Two Brothers Organic Farms’ online store to purchase genuine Chyawanprash made from 100% natural and farm-grown raw materials.  


Taking care of your health and boosting your immunity doesn't have to be a complex task. In fact, it can be as simple as taking one spoonful of powerful, natural ingredients each day. 

But how is that possible? With Chyawanprash, you can give your body the holistic wellness routine that it deserves. Harness the limitless scope of Chyawanprash benefits from authentic products at Two Brothers Organic Farms and embark on a journey to better health today.

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