'Ghee’. What’s the first thought that pops into your head when you hear this word? It may remind you of the time when your grandmother poured a spoonful of this yellow deliciousness on your chapatis, no?
Ghee is a staple food in Indian households, but have you ever wondered why this ingredient has made its way over to our kitchens as a staple panning across all Indian states?
Since ancient times, Ghee has been used for various purposes from a topping over food to the vital material for Yagyas. Ghee was described as the gods' diet in the earliest Ayurvedic writings. The use of ghee in Ayurveda is highly valued for its therapeutic properties, playing a vital role in promoting digestive health and balancing the doshas. Ayurvedic texts also mention how A2 Gir cow ghee improves sattvic characteristics of life. But what makes this rich dense substance; also known as the ‘purest substance’, so regarded? Let's discuss some of the gir cow ghee benefits in ayurveda.
Table of Contents:
- Ayurvedic Benefits of A2 Gir Cow Ghee
Ayurvedic Benefits of A2 Gir Cow Ghee
Firstly let us know about the A2 ghee meaning
"A2 ghee" typically refers to ghee that is produced from the milk of cows that have only the A2 type of beta-casein protein. A2 milk is sourced from certain breeds of cows, and proponents claim that it may be easier to digest for some individuals compared to A1 milk.
Here are some Ayurvedic A2 gir cow ghee benefits:
Boosts the intrinsic dimensions of Manas (mind)
Dhi (sharpness) , Buddhi ( intellect) and Smriti (memory) constitute the dimensions of our mind as per Ayurveda.This ghee helps the body and mind work better with honed intelligence, boosting Dhi ,improving Buddhi, and strengthening Smrti as referred in the Ayurvedic texts.
Slows down the aging process
In Ayurveda, Ojas refers to our radiance, our vigor. It influences everything from our immunity, digestion, physical strength, and the health of our skin to our spiritual inclination, sleep, and mood. A2 Gir cow ghee raises Ojas, softening all organs in turn slowing the aging process, and enhances Rasa (the body's internal juices).
Balances the doshas of the body
Dosha refers to a bodily humor (or bio-energy center) in Ayurvedic medicine. The term comes from Sanskrit , meaning “fault” or “disease.” There are three doshas in total: vata, pitta and kapha.
Their energies are believed to circulate in the body and govern physical, mental and emotional characteristics. Gir cow ghee is a Tridoshic food, which means it balances the three doshas in the body.
It is especially recommended for persons whose bodies are controlled by Vata and Pitta.
Ghee is renowned as "the King of all Oils" in Ayurveda. The reason behind it being that it easily binds to the nutritional substances which melt in fat. It thus easily penetrates cell membranes which are based on lipids making it the most suitable for the human body. According to Indian Ayurvedic practitioners, ghee prepared from Gir cow milk is the highest grade ghee available.
Aids in Constipation
A2 Gir cow ghee boosts resilience and detoxifies the body by improving gut health.Per Ayurveda, mixing one tablespoon of A2 Gir cow ghee with warm milk before heading to bed, or consuming a spoonful of ghee on an empty stomach every morning helps to relieve constipation softly. It nourishes the body from the inside out, preventing constipation and keeping you healthy.
Acts as an Immunity Booster
Ayurvedic books mention how Ghee helps in maintaining good heart health and improving eyesight and brain health. This immunity-boosting food also contains a potent combination of anti-inflammatory and antioxidant properties, making disease formation extremely difficult.
Hence it acts as an Ayurvedic Ramban for many diseases. As it has Butyric acid and vitamin K2, it also reduces the swelling linked with arthritis and reduction of inflammation.
Helps in Keeping the Skin Healthy
In Ayurvedic texts, Ghee has been commonly described as an aid in skin soothing, inflammation reduction, pigmentation reduction, and toxin elimination.
This ghee helps in repairing and restoring the skin as well. As A2 Gir cow ghee has a calming effect and anti-viral properties, it can be used to treat a variety of skin problems, especially for sterilizing cuts and burns.
A Great Source of Energy
Ghee is referred to as a superfood by Ayurvedic practitioners.
Ghee is a well-known catalyst in Ayurveda (anupana) and has the special ability to deeply penetrate the seven body tissues (sapta dhatus).The reason being that Ghee is high in omega-3 fatty acids, saturated fat, carbohydrates, and vitamins A, K, and E. It is metabolized quickly in the body,instantly gets converted to energy, and makes the consumer feel active and ready to be on the go.
Aids in Having a Healthy Gut
A2 Ghee promotes the secretion of digestive acids in the stomach and supports healthy microbes in the gastrointestinal tract that helps with the better digestion of food.
Ayurveda suggests consuming a certain dosage of this ghee everyday to avoid such digestion issues. It also aids in the removal of toxins and encourages the elimination of waste in the body, thereby improving nutrient absorption from the food we consume.
FAQs - Ayurvedic Benefits of A2 Cow Ghee
Is consuming ghee everyday okay?
As per Ayurveda, consuming a small amount of ghee everyday helps in improving gut health, aids digestion and also works as an immunity booster.
Is this ghee acidic or basic?
According to Ayurveda, ghee fosters a more alkaline system, which declines inflammation by lowering leukotriene release and prostaglandin production in the body.
Which Ghee does Ayurveda recommend - Cow or Buffalo
As per Ayurveda ,Ghee and cow milk are thought to be more sattvic, or pure and purifying. Buffalo milk and ghee, on the other hand, are seen as more tamasic and dull the human senses. Cow ghee also contains all five elements: earth, ether, fire, and water. This is comparable to Ojas, the ethereal life force that sustains one's vitality, vigour, and immunity.
For years, our families have depended upon Ghee to make our food nutritious and tasty with the addition of Ghee. A2 Gir Cow Ghee has innumerable benefits that have been documented in Ayurveda long since. The debate on modern fats and other alternatives comes and goes, but Ghee has always triumphed as a superfood.
So, what are you waiting for ? Be it improving gut health or treating dry skin, A2 Gir cow ghee is a one-stop solution for all. Get our A2 Gir cow ghee now and reap the benefits of this delicious and all-rounder superfood of Ayurveda.
To explore more ghee's infused with Ayurvedic magic, check out Two Brothers shop. With a range of ghee's including Shatavari, Brahmi and Ashwagandha ghee - you will definitely find one to suit your needs.