Are you curious about Multigrain Atta?
Multigrain Atta, a mix of grains, has become popular because of its health advantages. This healthy flour contains wheat, oats, barley, millet, and other grains for a variety of minerals and fibre.
Multigrain atta benefits extend beyond adding diversity to your diet to improve your health.
In this comprehensive blog, we'll look at Multigrain Atta's contents and composition. We'll discuss its benefits, including improved digestion, greater nutrient intake, and lower chronic disease risk.
So, prepare to embark on a journey towards a healthier and more fulfilling dietary experience with multigrain atta and learning all about multigrain atta benefits.
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TABLE OF CONTENTS
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What is Multigrain Atta?
Multigrain Atta is quite simply atta made from combination of grains.
Contents of multigrain atta combine grains including wheat, oats, barley, millet, corn and more to make a nutritious and flexible flour.
Multigrain Atta has more nutrients and flavours than ordinary wheat flour because it contains multiple grains and thus multigrain atta benefits are more than normal flour.
The grains used in Multigrain Atta contribute different characteristics to the flour, including fibre, vitamins, minerals, and unique flavours. This blend provides a wholesome alternative to refined flour, offering a more diverse nutrient profile.
Multigrain Atta is widely used in the preparation of rotis (Indian bread), chapatis, and other baked goods, providing a healthier option for those seeking a balanced diet.
With its combination of grains, Multigrain Atta offers individuals the opportunity to incorporate a wider range of nutrients into their meals and enjoy the benefits of a more diverse and wholesome flour option.
Ingredients of Multigrain Atta
The Multigrain atta composition can vary slightly depending on the brand or manufacturer. But, the goal is to make a nutritious, well-balanced flour with many health benefits.
Here are some common grains that are often included in Multigrain Atta:
Whole Wheat: Multigrain Atta has whole wheat as its main constituent. The whole grain—bran, germ, and endosperm—provides fibre, vitamins, minerals, and antioxidants.
Oats: Oats are another common inclusion in multigrain flour. They're high in soluble fibre. Soluble fibre helps decrease cholesterol and maintain heart health.
Millets: Millets like ragi (finger millet), jowar (sorghum), bajra (pearl millet), and others are widely used. Millets include fibre, protein, and minerals and are gluten-free.
Barley: Barley is a grain known for its high fibre content and ability to regulate blood sugar levels. It provides a nutty flavour and adds to the overall nutritional profile of Multigrain Atta.
Other Grains: Multigrain Atta may include healthful grains like corn, quinoa, amaranth, flaxseeds or others, depending on the brand or recipe.
Pro Tip: The actual ratio and combination of these grains can vary, therefore, check the product box or contact the producer to find out the Multigrain Atta's composition.
Nutritional Facts of Multigrain Atta
Multigrain Atta offers more nutritional value compared to regular atta primarily due to its diverse blend of grains. It combines different grains like whole wheat, oats, millets, and barley, providing a wider range of essential nutrients.
This diverse composition contributes to better digestion, improved heart health, regulated blood sugar levels, increased satiety, and enhanced overall well-being.
While the exact nutritional profile may vary depending on the specific brand or composition, here are some general multigrain flour nutrition facts:
Fibre: Multigrain Atta is high in dietary fibre, which assists digestion, regulates blood sugar, and fills you up. Each serving has 4–8 grams of fibre, depending on the brand.
Protein: Multigrain Atta is high in plant-based protein. Its protein comes from several cereals. It has 8–10 grams of protein per serving.
Carbohydrates: Multigrain Atta provides energy from carbohydrates. Each serving has 25–40 grams of carbohydrates, depending on the brand and grain.
Vitamins and Minerals: Multigrain Atta contains several vitamins and minerals. It usually contains vitamins B1, B2, B3, iron, magnesium, and zinc. These nutrients boost immunity, energy, and wellness.
Low in Fat: Multigrain Atta is healthier than regular flour since it has less fat. Fat content is typically under 2 grams per serving.
Here's a table showcasing the approximate nutritional values per 100 grams of Multigrain Atta:
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Nutrient |
Amount Per 100g |
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Calories |
340 kcal |
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Protein |
12g |
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Carbohydrates |
70g |
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Dietary Fiber |
8g |
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Fat |
3g |
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Calcium |
40mg |
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Iron |
3mg |
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Vitamin B1 (Thiamine) |
0.4mg |
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Vitamin B2 (Riboflavin) |
0.1mg |
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Vitamin B3 (Niacin) |
4mg |
Multigrain Atta Benefits
Multigrain Atta offers a multitude of benefits due to its diverse combination of grains. Incorporating Multigrain Atta into your diet can positively impact your overall health and well-being.
Here are some key Multigrain Atta Benefits :
1. High Nutritional Value
Multigrain Atta's combination of various grains provides a nutritional powerhouse. It contains vitamins, minerals, antioxidants, and dietary fibre, which support general health.
The blend of grains ensures that you receive a diverse array of beneficial compounds, promoting the optimal functioning of the body's systems.
From supporting cellular health to bolstering immune function, multigrain atta benefits rank in its high nutritional value making it a valuable addition to a balanced diet. So, next time, consider eating multigrain whole foods.
2. Improved Digestion
Multigrain Atta's high fibre content improves digestion by promoting regular bowel movements and preventing constipation.
Fibre bulks up stool, making moving through the digestive tract easier. This promotes digestion and relieves gastrointestinal discomfort.
Try incorporating Multigrain Atta into your diet so that you can enjoy the benefits of improved digestive function, ensuring proper nutrient absorption and waste elimination.
3. Diabetes Management
Another multigrain atta benefit is that this flour is an excellent choice for individuals with diabetes or those at risk of developing the condition.
With its low glycemic index, Multigrain Atta causes a slower and steadier rise in blood sugar levels compared to refined flours. This makes it an ideal flour for diabetes management.
4. Weight Management
Multigrain Atta aids in weight management by keeping you feeling fuller for longer. Its high fibre content promotes satiety and reduces the likelihood of overeating.
Additionally, multigrain Atta's complex carbs provide lasting energy and minimise blood sugar spikes that cause cravings. You can better control your appetite and manage your weight effectively by including multigrain atta for weight loss.
5. Heart Health
Multigrain Atta promotes heart health by containing grains like oats and barley, which are rich in soluble fibre. This fiber helps lower cholesterol levels.
Cholesterol is the primary cause of heart disease. In the digestive system, soluble fibre produces a gel that binds cholesterol and hinders its absorption.
Therefore, adding multigrain Atta in your diet can help maintain healthy cholesterol levels and support a healthy heart.
6. Boosted Immunity
Ingredients in multigrain flour like oats, barley, and other grains can contribute to a boosted immune system. These grains contain antioxidants and minerals that boost the body's defences.
The antioxidants in Multigrain Atta protect cells from damage, while the nutrients support the production of immune cells.
Incorporating Multigrain Atta into your diet can enhance your immune system's ability to fight illnesses and infections, ultimately promoting better overall health and well-being.
7. Enhanced Energy Levels
Unlike refined flours that cause energy spikes and crashes, Multigrain Atta's complex carbohydrates provide a unique benefit.
The slow and steady release of energy from Multigrain Atta keeps you consistently energised throughout the day, preventing sudden dips in energy levels.
This sustained energy supply helps you stay active, focused, and productive without experiencing the typical energy crashes associated with consuming refined flour.
FAQs: Multigrain Atta - Everything You Need to Know
Is Multigrain Atta gluten-free?
No, Multigrain Atta contains wheat and other gluten-containing grains. However, for those with gluten intolerance or celiac disease, there are gluten-free options.
Can I use Multigrain Atta as a substitute for regular wheat flour in all recipes?
Most recipes can use Multigrain Atta instead of wheat flour. However, texture and taste may vary, so experiment and modify amounts.
Does Multigrain Atta have a longer shelf life than regular flour?
Multigrain Atta has a shorter shelf life than refined wheat flour due to its increased fibre and nutritional content. Store it in an airtight container in a cold, dry area to keep it fresh.
Can Multigrain Atta help in weight loss?
Since it has more fibre, Multigrain Atta can help you lose weight. But, along with this, workouts and a healthy lifestyle are also important.
Is multigrain atta good for health?
Yes, multigrain atta is generally considered beneficial for health as it offers a variety of nutrients like fiber, vitamins, and minerals from different grains, promoting overall wellness.
Are the nutrients in Multigrain Atta affected by cooking or baking?
Cooking or baking Multigrain Atta may cause a slight reduction in certain heat-sensitive nutrients. To retain maximum nutritional value, cooking or baking Multigrain Atta-based dishes using minimal heat and shorter cooking times is recommended.
Is multigrain flour good for diabetics?
Yes, Multigrain atta benefits diabetics regulate blood sugar due to its high fibre content and slower digestion rate.
How is multigrain atta flour different from regular wheat flour?
Yes, multi grain atta flour differs from regular wheat flour as it contains a mix of grains, providing a wider range of nutrients compared to plain wheat flour.
What is the multigrain atta content?
The nutritional content of multigrain atta varies based on the specific blend of grains used, but it generally provides a good source of fiber, protein, complex carbohydrates, and essential micronutrients.
What are the multigrain atta ingredients?
Multi grain atta ingredients contains a blend of various grains such as wheat, millet, barley, oats, and sometimes seeds like flaxseeds or sesame seeds.
How to make multigrain atta?
To make multi grain flour (aata) at home, roast and grind a variety of whole grains, including wheat, millet, sorghum, oats, barley, rice, soybeans, and chickpeas. Shift the ground mixture and store the prepared multigrain atta in an airtight jar for usage in rotis or chapatis.
Conclusion
It's clear that multigrain atta is more than just a dietary staple - it's a powerhouse of nutrition, brimming with wholesome ingredients and a composition that offers many health benefits.
By incorporating multigrain atta into your daily meals, you're enhancing the taste of your dishes and making a conscious choice towards a healthier lifestyle.
Knowing about multigrain atta benefits is great, but it's even better to bring home a pack from a trusted source. That's where we at Two Brothers India Shop come into play. With our selection of high-quality multigrain atta, we bring you the best of nature's bounty.
Don't wait, start your journey towards a healthier lifestyle today. Explore our range of attas and remember, every meal is an opportunity to nourish yourself, and with Two Brothers, you can do it right.
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