Supports
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Slow
Energy Release

Keeps Full
for Long

Bran &
Germ Intact

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Khapli Wheat Atta (Emmer Wheat Flour)

71% Customers Come Back

4.90 1659 reviews

Why TBIF Khapli Atta?

Heirloom Wheat Variety

50% Low Gluten

50% Higher Fibre

Stoneground

Stone-ground from ancient Khapli wheat and left unpolished. Makes soft rotis while bringing you more fibre, protein, and a naturally low GI.

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Khapli Wheat Atta (Emmer Wheat Flour) ₹1,89110 kg MRP Save

Description

Crafted with care, our Khapli Wheat Flour is an authentic taste of tradition. Milled from ancient Emmer wheat grains, this flour holds 50% more fiber (than commercially available flour), is lab-tested, GMO-free, and made with a deep commitment to quality. In fact, we are India's first and only Khapli Atta that is certified glyphosate-free, ensuring your everyday staple is free from harmful weedicide residues and truly nutri-rich.

Our stone-grinding method preserves the wholesome qualities of the wheat, giving you a flour that not only has low glycemic index but is also easy on the digestive system. Further, with its unique nutty flavor and 5.5–9% lower gluten content (than commercially available flour), our Khapli Atta enhances every meal while offering a delightful texture for soft, fluffy rotis and parathas.

More than just a wholesome ingredient, our Khapli Atta is a step towards preserving ancient grains and the planet's natural biodiversity, benefiting both your health and the environment with every meal.

Test Parameter	Emmer Wheat flour	Emmer wheat grain	Market -wheat flour Sample
Gluten content	5.5 - 9%	5.5 - 9%	13.24%
Dietary Fiber	7.8%	7.84%	3.10%

It is best before 9 months from the date of packaging.

Ingredients

Khapli ( Emmer Long) Wheat

Usage Info

Flavor: Nutty and slightly sweet, with a richer taste than regular wheat. Gets more intense when cooked.
Texture: Slightly denser than regular atta, creating chewier rotis with better structural integrity. Baked goods have a pleasantly rustic mouthfeel.
Aroma: Rich, wheat fragrance with earthy notes that enhance upon cooking.

Roti & Chapati Making:

Make a smooth dough with 1 cup Khapli Wheat Flour and warm water, cover and set aside for 10 mins.
Divide the dough in equal portions and roll into circles.
Place the rolled out dough on a preheated tawa and cook on the both sides.
Puff on an open flame.
Serve hot with ghee.

Bread & Baking Applications

Take the required amount of Khapli Wheat Flour and add 2–4 tablespoons more water or liquid per cup of flour.
Let the dough rise for a little longer (15–25% more time).
The bread will be denser and more filling than regular bread.
Bake at a slightly lower temperature (20–25°F less) to stop it from getting too brown.

Benefits

Emmer wheat is certified glyphosate-free and free from any chemicals or preservatives.
Emmer wheat is an ancient strain of wheat which has not been modified.
Emmer wheat flour is easily digested and absorbed into the body when compared to modern wheat.
Ancient wheat grains are part of the natural biodiversity of the planet.
It is a complete balance of nutrition with Protein and a good source of dietary fiber

Storage Info

Store in a cool, dry place, away from direct sunlight.
Once opened, store it in an airtight container.
Pack contains O2 absorber sachet, Not for consumption.

Frequently Asked Questions

Is Khapli Atta gluten-free?

No. Khapli is a type of wheat and naturally contains gluten. It should not be considered suitable for people with coeliac disease or those who have been medically advised to follow a gluten-free diet.

What are the benefits of Khapli Atta?

Khapli Atta is a whole-grain wheat flour that can provide dietary fibre, protein and naturally occurring micronutrients. Its whole-grain composition makes it a popular choice for people looking for an alternative to conventional wheat flour.

Is Khapli Atta good for weight loss?

Khapli Atta can be included in a weight-management diet because its fibre content can contribute to satiety. However, weight loss depends on overall calorie intake, diet and lifestyle, not on one type of atta alone.

Can I replace regular atta with Khapli Atta completely?

Yes, Khapli Atta can be used as your everyday wheat flour if you enjoy its taste and texture. It can be used in the same kinds of Indian flatbreads you normally prepare.

What can I make with Khapli Atta?

Khapli Atta can be used for rotis, chapatis, phulkas, parathas, theplas, bhakri and other wheat-based recipes.

Khapli Wheat Atta (Emmer Wheat Flour)

Frequently Asked Questions

Customer Reviews