Little Millet 

Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Wash the Little Millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter. The pre-soaked / sprouted Little millet can be dried and then milled to make flour. This millet flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies.

Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.

1. Little millet is a nutrient-dense grain, containing essential vitamins and minerals such as iron, calcium, and phosphorus.
2. The high fiber content in little millet supports digestive health and helps maintain regular bowel movements.
3. Little millet has a low glycemic index, making it a suitable option for individuals managing blood sugar levels.
4. It serves as a good source of plant-based protein, contributing to muscle repair and overall body function.
5. Little millet contains antioxidants that may help combat oxidative stress in the body.
Naturally gluten-free, little millet is a suitable grain option for individuals with gluten sensitivities.

Store in a cool, dry place.