What is Cold Pressed Groundnut Oil?
Cold pressed groundnut oil, also known as wood pressed peanut oil, is extracted by pressing groundnuts without the use of high heat or chemicals. This traditional extraction method retains the natural nutrients, flavour, and aroma of the oil. Unlike refined groundnut oil, which undergoes extensive processing and chemical treatment, cold pressed oil is closer to its purest form, making it a healthier choice for daily cooking.
At Two Brothers Organic Farms, we produce authentic Wood Pressed Organic Groundnut Oil using bull-driven wooden ghani methods. This allows the oil to retain maximum nutrition and purity, offering the full spectrum of groundnut oil benefits with every drop.
Health Benefits That Make It a Super Oil
Full of Healthy Fats
Cold pressed groundnut oil contains a balanced ratio of monounsaturated and polyunsaturated fats. These fats are known to support heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
Rich in Vitamin E
One of the standout features of cold pressed groundnut oil is its high vitamin E content. This essential nutrient acts as a powerful antioxidant, protecting the body against free radical damage, improving skin elasticity, and supporting immune function.
Boosts Metabolism and Digestion
The natural compounds preserved during cold pressing help improve digestion and stimulate metabolism. It is light on the stomach and suitable for daily cooking in Indian households.
Naturally Cholesterol-Free
Cold pressed groundnut oil is naturally cholesterol-free, making it ideal for those managing heart health or working toward better overall wellness.
Anti-inflammatory Properties
Its natural anti-inflammatory compounds can help ease joint pain and support the body’s natural healing process.
Why It’s Perfect for Indian Cooking (and Beyond)
Indian cooking often involves high-temperature techniques like frying, sautéing, and tempering. Cold pressed groundnut oil has a high smoke point, making it suitable for such cooking methods without breaking down into harmful compounds. Its nutty aroma complements a variety of Indian dishes, from poha and sabzi to deep-fried snacks and tadkas.
In addition to traditional Indian dishes, the subtle, earthy flavour of cold pressed oil works beautifully in continental recipes like stir-fry vegetables, baked goods, and salad dressings.
Cold Pressed Groundnut Oil vs Other Popular Oils in 2025
In 2025, health-conscious consumers are shifting from refined oils to natural alternatives. Let’s compare cold pressed groundnut oil with some other commonly used oils:
Refined Groundnut Oil
-
Processing: Undergoes chemical refining, bleaching, and deodorizing
-
Nutrition: Loses much of its natural vitamin E and healthy fats
-
Flavour: Bland
-
Verdict: Cold pressed wins for nutrition and purity
Sunflower Oil
-
Processing: Often refined
-
Nutrition: Lower in monounsaturated fats compared to groundnut oil
-
Verdict: Groundnut oil offers a better balance of fats and antioxidants
Olive Oil
-
Processing: Cold pressed (extra virgin) but expensive
-
Cooking Use: Not ideal for high heat cooking common in Indian recipes
-
Verdict: Cold pressed groundnut oil is more versatile and cost-effective
Coconut Oil
-
Processing: Can be cold pressed or refined
-
Cooking Use: Limited due to strong flavour
-
Verdict: Groundnut oil has a more neutral taste and broader use
Overall, cold pressed groundnut oil stands out as a nutrient-dense, affordable, and versatile option for modern kitchens.
How to Read Labels and Spot the Real Thing
With many brands flooding the market, it’s important to know how to identify genuine cold pressed groundnut oil:
Look for “Wood Pressed” or “Cold Pressed” Clearly Mentioned
This indicates traditional extraction with no heat or chemicals.
Check for Additives or Blends
Pure groundnut oil should have just one ingredient: groundnuts. No palm oil, no artificial additives.
Prefer Glass Bottles or Tin Packaging
These preserve freshness and prevent harmful leaching, unlike plastic bottles.
Source Transparency
Choose a brand that shares details about its process, source farms, and ethics. For instance, Two Brothers Organic Farms offers complete traceability and follows regenerative farming practices.
Buying Tips: What to Look for When Shopping
Buy Groundnut Oil from Reputed Brands
Avoid mass-produced oils. Choose niche, honest brands like Two Brothers Organic Farms that focus on authenticity.
Go Organic
Organic oils are free from pesticide residues and chemical fertilisers. Our oil is made from native variety groundnuts grown using natural methods.
Freshness Matters
Cold pressed oils have a shorter shelf life. Always check the manufacturing date and prefer oils that are made in small batches.
Store it Right
Keep it in a cool, dark place to retain flavour and nutrients. Use glass or metal containers at home.
FAQs
Is cold pressed groundnut oil better than refined oil?
Yes. Cold pressed groundnut oil is far superior in terms of nutrition, taste, and purity. It retains natural antioxidants, vitamin E, and healthy fats that are lost during the refining process.
Can cold pressed groundnut oil be used for deep frying?
Absolutely. It has a high smoke point and does not break down easily, making it safe and healthy for deep frying and high heat cooking.
Does groundnut oil help with skin health?
Yes. Its high vitamin E content makes it excellent for skin health. It nourishes the skin, reduces signs of ageing, and provides natural sun protection.
How is the oil extracted at Two Brothers Organic Farms?
We use traditional wood pressing (Lakdi Ghani) methods. This slow, heat-free process retains the full nutrition and aroma of the groundnuts.
Where can I buy authentic cold pressed groundnut oil?
You can buy the best groundnut oil online here. Our oil is handcrafted, small-batch, and free from chemicals or adulteration.
Conclusion
Cold pressed groundnut oil is more than just another kitchen ingredient. It is a wholesome, nutrient-rich super oil that perfectly fits into the health-first lifestyle of 2025. From its heart-friendly fats to its high vitamin E content and natural taste, it offers multiple benefits for your body and mind.
Whether you want to replace refined oils in your cooking, improve your digestion, or simply make more informed choices for your family’s wellness, cold pressed groundnut oil is a great place to start. Choose purity. Choose tradition. Choose Two Brothers Organic Farms Wood Pressed Groundnut Oil for your everyday cooking needs.
Make this switch today and experience the power of real, honest nutrition straight from Indian soil to your plate.
