Why Doctors Prefer Cold‑Pressed Oils Today

In an age of refined, heavily processed foods, doctors are increasingly recommending a return to the roots, especially when it comes to cooking oils. As concerns about heart health, inflammation, and digestive well‑being grow, the spotlight has shifted to cold‑pressed oil varieties like cold‑pressed peanut oil, cold‑pressed Sunflower Oil, and cold‑pressed coconut oil. These oils are nutrient‑dense, minimally processed, and packed with natural compounds that support overall health.

This article dives deep into what makes cold‑pressed oils special, why medical professionals endorse them, and how to smartly choose and use them, all while showcasing our own range of premium wood‑pressed oils from Two Brothers Organic Farms, including cold‑pressed groundnut oil and more.

What Is Cold‑Pressed Oil?

Before we explore its benefits, let's demystify what cold‑pressed oil actually means. Unlike refined oils, which are chemically extracted and heated to extreme temperatures, cold‑pressed or wood‑pressed oil is produced using traditional methods. Seeds or nuts, like peanuts (groundnuts), Sunflower, or coconuts, are gently pressed at low speeds and ambient temperatures. This method preserves their natural flavor, aroma, and nutrient profile, including antioxidants, vitamins, and beneficial fats like monounsaturated and polyunsaturated fatty acids 

The result is a rich, aromatic, and pure oil that delivers more than just cooking, it delivers wellness.

Health Benefits of Cold‑Pressed Oils

1. Heart‑Friendly Fatty Acids

Cold‑pressed peanut oil and groundnut oil are rich in monounsaturated fats (primarily oleic acid), which are known to support cholesterol balance and cardiovascular health. Coconut oil, with its medium-chain triglycerides, offer similar heart‑supportive benefits.

2. Antioxidants and Anti‑Inflammatory Properties

Unrefined oils are rich in naturally occurring antioxidants, vitamin E, phytosterols, and even compounds like sesamol in Sunflower oil or tocopherols in groundnut oil. These bioactive molecules combat free radicals and lower inflammation.

3. Maintained Nutrient Integrity

The cold‑pressing method preserves valuable micronutrients, like vitamin E in Sunflower oil and vitamin E in peanut oil, which refined oils lose during high‑heat processing.

4. Better Digestibility

Without chemical residues or oxidation products, cold‑pressed oils are gentler on digestion, less likely to irritate the gut, and more compatible with clean‑eating lifestyles.

Why Doctors Recommend Cold‑Pressed Oils

A. Cardiovascular Protection

Doctors often advise against highly processed fats, linking them to bad cholesterol (LDL) and inflammation. Cold‑pressed oils like olive, peanut, Sunflower, coconut, and groundnut contain quality fats that support HDL cholesterol and lower LDL, helping to reduce cardiovascular risk.

B. Diabetes & Blood Sugar Support

Cold‑pressed groundnut oil, in particular, has been shown to maintain low glycemic responses in meals and improve insulin sensitivity, making it suitable for diabetic individuals 

C. Digestive Wellness

Doctors often note that cold‑pressed oils contribute less to gastric distress than their refined counterparts. Do their natural fats help?

gut absorption and promote optimal digestion.

D. Inflammation Reduction

Anti‑oxidative compounds in these oils, like vitamin E and phytosterols, reduce systemic inflammation related to arthritis, metabolic disorders, and aging.

Practical Tips for Choosing & Using Cold‑Pressed Oils

1. Buy from Trusted Sources

Look for labels like “cold‑pressed”, “wood‑pressed”, or “unrefined”, and check for transparency about sourcing and organic certifications. You can also look for “Buy cold‑pressed oil near me” or “Buy cold‑pressed oil” to support local suppliers.

At Two Brothers, we offer a range of carefully curated oils in our wood‑pressed oils collection that meet these criteria.

2. Select Based on Cooking Needs

Cold‑pressed groundnut oil has a high smoke point and neutral taste—ideal for frying or high‑heat sautéing. Coconut oil suits baking or medium‑heat cooking and works beautifully in desserts and curries. Sunflower Oil, with its nutty flavor, is perfect for dressings and tempering.

3. Store Properly for Freshness

Store oils in dark, airtight glass containers away from heat and light. Since there’s no refining, cold‑pressed oils are best consumed within six months.

4. Rotate Oils for Variety

Don’t limit yourself to one oil. Rotating between peanut oil, coconut oil, Sunflower Oil, and groundnut oils ensures a balanced fat intake. This diversity helps supply your body with a wider range of nutrients.

5. Use Cold Oils Too

Cold oils are not just for cooking; they make great salad dressings, dips, and finishing touches to soups or smoothies. That way, you preserve their full nutrient potential.

Spotlight on Two Brothers Cold‑Pressed Oils

Explore our curated range of wood‑pressed oils, each offering its unique benefits:

• Cold‑Pressed Peanut Oil / Groundnut Oil: High smoke point, rich in vitamin E, ideal for diabetics
  
  

• Cold‑Pressed Sunflower Oil: Rich in vitamin E and sesamol antioxidants.
  
  

• Cold‑Pressed Coconut Oil: Medium-chain fatty acids, great for inflammation control and metabolic support.
  
  

Each bottle is made from certified organic seeds, pressed slowly in traditional wooden mills, ensuring purity, flavor, and maximum nutrient retention.

Frequently Asked Questions

Q. What's the difference between cold‑pressed and refined oils?

Cold‑pressed oils are extracted at low temperatures without chemicals, preserving nutrients and flavors. Refined oils undergo high-heat processing and chemical extraction, losing most of their health benefits.

Q. Are cold‑pressed oils safe for high‑heat cooking?

Yes, oils like peanut, groundnut, Sunflower Oil and coconut have high smoke points when cold‑pressed, making them suitable for various cooking methods.

Q. Can these oils improve cholesterol?

Yes. Monounsaturated fats in peanut/groundnut oils help increase HDL and lower LDL. Sunflower Oil and coconut oils also provide anti‑inflammatory and heart‑supportive properties.

Q. Why prefer organic cold‑pressed oils?

Organic seeds are free from pesticides and heavy metals. Combined with low‑heat pressing, this ensures oils are clean, nutrient‑rich, and additive‑free.

Conclusion

In today's wellness-focused world, doctors prefer cold-pressed oils for their nutrient integrity, heart benefits, and gentle digestibility. These oils, be it peanut, Sunflower, groundnut, or coconut, offer more than just flavor; they offer nourishment that aligns with health-first living.

By choosing organic, wood‑pressed oils from trusted sources, you’re investing in your well‑being at the most fundamental level, your cooking medium. So next time you search for Buy cold‑pressed oil near me or cold-pressed oil shop in India, think of Two Brothers Organic Farms. It's where tradition meets modern nutrition, one drop of pure oil at a time.