Do you know that ghee, the love of Indian cuisine, has been used for centuries in Ayurveda, the ancient Indian system of medicine, to promote health and well-being? And, did you know that ghee can be used for more than just cooking and baking? That's right, ghee for eyes is the best nourishment you can anytime know about.
In Ayurveda, ghee is considered a "sattvic" food, which means it is believed to promote purity, clarity, and harmony in the body and mind. According to Ayurvedic texts, ghee is one of the best "snehana" or oleating agents, which means it can help lubricate and nourish the body tissues, including the eyes.
Ghee can help moisturize the delicate skin around your eyes, reduce dark circles and wrinkles, and promote relaxation and restful sleep.
But that's not all. Ghee can also be used to make "netra tarpana," an Ayurvedic eye treatment. This treatment is a powerful ally for your health and beauty, especially for your eyes! Let's understand how you can use ghee for eyes.
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What Is Netra Tarpana?
Netra Tarpana is an Ayurvedic therapy that uses ghee for eyes and involves applying medicated ghee around the eyes in a dam-like structure. The ghee is left on the eyes for a specific period of time and then removed. This therapy is believed to help lubricate and nourish the eyes, improve vision, and prevent eye diseases.
How Netra Tarpana Acts As An Ayurvedic Remedy For Eyes?
The ghee used in Netra Tarpana is made by mixing various herbs and other ingredients with ghee, which is then heated and strained to remove any impurities. This medicated ghee is then applied around the eyes in a dam-like structure and left on for a specific period of time.
The therapy is believed to improve vision, prevent eye diseases, and reduce dryness and irritation of the eyes. Netra Tarpana is often recommended for those who spend long hours in front of a computer or suffer from dry eyes.
It is a safe and effective way to maintain eye health, and is often used in conjunction with other Ayurvedic therapies. In a nutshell, Netra Tarpana is a natural and holistic approach to eye health by which using ghee for eyes can provide numerous benefits for those seeking to improve and maintain their vision.
What Is the Netra-Tarpana Procedure?
The procedure begins with the application of a dough ring around the eyes to create a reservoir. Medicated ghee is then poured into this reservoir, which is left on the eyes for a specific period of time.
After the ghee is removed, the eyes are gently massaged. The medicated ghee used in Netra Tarpana is made by mixing various herbs and other ingredients with ghee, which is then heated and strained to remove any impurities.
Disclaimer: This procedure must be done under the supervision and guidance of an Ayurvedic practitioner only. Do not practice this at home by yourself.
What are Netra Tarpana Benefits
Netra Tarpana, a traditional Ayurvedic eye care practice, involves nourishing the eyes with medicated ghee. Some Netra Tarpana Benefits include:
1. Soothing Dry Eyes: This Ayurvedic practice helps ease dry eyes, providing relief from discomfort.
2. Improving Vision: Regular use is believed to contribute to better vision and clarity.
3. Reducing Eye Strain: Netra Tarpana may aid in lessening eye strain caused by factors like extended screen time.
4. Preventive Eye Care: Some see it as a preventive measure for maintaining overall eye health and potentially warding off eye disorders
3 Ways to Use Ghee for Eyes in Your Home
In addition to its culinary uses, ghee can be used to promote healthy eyes and alleviate various eye-related issues - here are 3 simple ways to therapeutically use ghee for eyes in the comfort of your own home
Apply Ghee With Aloe Vera Gel:
Ghee and aloe vera gel are both known for their moisturizing and soothing properties, making them a great combination for the eyes. Here's how to use them together:
- Take a small amount of ghee and warm it up slightly.
- Mix the ghee with an equal amount of aloe vera gel.
- Gently apply the mixture to the area around your eyes, making sure to avoid getting it into your eyes themselves.
- Massage the mixture into your skin using gentle circular motions.
- Leave the mixture on your skin for 10-15 minutes.
- Rinse the mixture off with cool water and pat your skin dry with a soft towel.
This simple but effective mixture can help to reduce dryness and puffiness around the eyes, and leave the skin looking and feeling smoother and more moisturized.
Disclaimer: It's important to use pure and high-quality ghee and aloe vera gel, and to patch test the mixture on a small area of skin first to ensure that you don't have any allergic reactions or sensitivity to either ingredient.
Apply Ghee For Under Eye Fine Lines:
Ghee is a natural remedy that can help reduce the appearance of fine lines and wrinkles under the eyes. Here's how to use ghee for eyes that targets fine lines:
- Take a small amount of ghee and warm it up slightly.
- Apply a small amount of ghee to the area under your eyes using your fingertips.
- Gently massage the ghee into your skin, using circular motions.
- Leave the ghee on your skin for 15-20 minutes.
- Rinse off the ghee with cool water and pat your skin dry with a soft towel.
This simple but effective remedy can help to hydrate and moisturize the skin under your eyes, reducing the appearance of fine lines and wrinkles over time.
Apply Ghee On Eyelids And Massage:
- Take a small amount of pure cow's ghee in a clean bowl.
- Warm the ghee in a pan or in the microwave until it becomes lukewarm.
- Wash your face with warm water and dry with a towel.
- Close your eyes and apply the lukewarm ghee to your eyelids using your fingertips.
- Gently massage the ghee into your eyelids using circular motions.
- Massage your eyelids for 5-10 minutes, being careful not to apply too much pressure.
- After the massage, let the ghee sit on your eyelids for 10-15 minutes.
- After 15 minutes, rinse your eyes with cool water.
- Repeat this process daily for best results.
Applying ghee on eyelids and massaging can help improve blood circulation, reduce dark circles and puffiness around the eyes, and nourish the delicate skin around the eyes. This practice using ghee for eyes can also help relax the eye muscles and provide relief from eye strain and fatigue. Make sure to use pure cow's ghee and be gentle while massaging to avoid any discomfort or irritation.
Benefits Of Applying Ghee On Eyes
Implementing a routine that uses ghee for eyes can offer a range of benefits, from reducing dryness and irritation to promoting healthy and glowing skin around the eyes - here are some of the key benefits of using ghee for eyes
Treats Black Circle:
If your under-eye bags are so big they could carry groceries, fear not! Ghee might just be the answer you're looking for. This versatile ingredient is not only great for cooking, but it can also help nourish and rejuvenate the delicate skin around your eyes.
Its antioxidants and fatty acids work together to reduce the appearance of those pesky dark circles, while improving blood circulation to the area.
Simply warm up some pure cow's ghee, apply it to your dark circles, and massage it in for a few minutes. Leave it on for a little while, rinse it off, and voila! Your eyes will be bright and refreshed instantly. So why not give it a try? Your grocery-carrying under-eye bags will thank you.
Clears Dryness Around the Eyes:
Do your eyes feel dryer than a desert in summer? Ghee to the rescue! It can also help moisturize and nourish the delicate skin around your eyes. Ghee is packed with healthy fats that can help hydrate your skin and reduce dryness, leaving your eyes feeling soft and supple. To get started, warm up some pure cow's ghee and apply it around your eyes, making sure to gently massage it into your skin.
Leave it on for a few minutes to let the ghee work its magic, then rinse it off with cool water. Repeat this process daily for best results and say goodbye to dry, parched eyes! With this technique of using ghee for eyes , your eyes will be as fresh and dewy as a spring morning.
Reduce the Effect Of Fatigue:
Feeling like you've been hit by a ton of bricks and your eyes look like you've just pulled an all-nighter? Fear not, because ghee has it all! This golden elixir is packed with healthy nutrients that can help reduce the effect of fatigue on your eyes. Ghee contains antioxidants and vitamins that can help reduce inflammation and improve circulation, leaving your eyes feeling refreshed and rejuvenated.
To get started, mix some ghee with a pinch of turmeric and apply it to your eyelids. Let the mixture sit for a few minutes, then gently wipe it off with a damp cloth. Repeat this process daily for best results and say goodbye to tired, droopy eyes! With ghee by your side, you'll be ready to take on the day with bright, sparkling eyes.
FAQ: Is Ghee Good For Eyes
What are the benefits of ghee for eyes?
Ghee is rich in vitamin A, which is essential for maintaining good eye health.
Is ghee safe for people with eye problems?
Yes, ghee is safe for people with eye problems as long as they use it in moderation.
How much ghee should one consume for better eyesight?
Consuming 1-2 teaspoons of ghee daily can help improve eyesight.
Can dry eye be treated by using ghee for eyes ?
Yes, applying ghee around the eyes can help soothe and moisturize dry eyes.
How can ghee be used in cooking for better eye health?
Ghee can be used as a cooking oil or added to foods like rice, dal, or vegetables to promote better eye health.
Are there any side effects of using ghee for eyes?
No, there are no major side effects of using ghee for eyes, but it should be used in moderation as like any other treatment.
What is the ghee eye treatment?
The ghee eye treatment is a traditional practice where clarified butter, known as ghee, is applied around the eyes. This practice is rooted in certain cultural and alternative medicine traditions, where ghee is believed to offer potential benefits for eye health. The procedure typically involves gently applying a small amount of ghee to the skin around the eyes, sometimes leaving it on for a short period before washing it off.
Can we use ghee for dark circles?
Yes, you can try using ghee for dark circles. Gently apply a small amount around the eyes, leave it for 15-20 minutes, and then wash it off. Consistent application may be needed, but discontinue if any irritation occurs.
How to improve eyesight (Home remedies)?
To naturally improve eyesight, adopt a diet rich in vitamins A, C, and E from foods like carrots, spinach, and citrus fruits. Additionally, prioritize regular exercise, limit screen time to prevent eye strain, and ensure adequate sleep for overall eye health and well-being.
What is the Ayurvedic treatment for dry eyes?
Ayurvedic treatment for dry eyes often involves incorporating ghee (clarified butter) into the diet to nourish the eyes internally. Additionally, using triphala eye drops, which is a herbal formulation, is recommended for external application to soothe and moisturize the eyes.
Conclusion:
In a nutshell, using ghee for eyes is like a superhero for your peepers! Whether you're cooking with it or using it as an eye cream, ghee is a versatile ingredient that can work wonders for your vision. But it is also important to note that only good pure quality ghee should be used for this exercise to get the best out of it.
So, why not try using ghee for eyes as a routine step ! Check out Two Brothers India Shop for all the best ghee options in the market.
Well, taking care of your eyes is sorted. But it doesn't end here. Ayurveda has long held ghee as a superfood vital for the whole body. Discover The Ayurvedic Benefits of A2 Gir Cow Ghee here.
