Is Ghee Good for Weight Loss?

All the people who begin their weight loss journey have one thing in mind; to avoid as much fat as possible.

The proliferation of information related to weight loss on the internet might have made the weight loss journey look like a world free of fats, but do you think fat is the biggest perpetrator of your weight loss journey? You must indeed stop yourself from consuming artificial fat found in processed food and other unhealthy food products. But naturally occurring fats aren’t only necessary for your body; they can become your best buddy in the weight loss journey. One such product that must be a part of your healthy diet for good fat is ghee.

Ghee is a clarified form of butter that comes with a long list of benefits, and it doesn’t matter which type of diet plan you are following; ghee can always turn out to be helpful. So, without any further ado, let’s delve into the realm of naturally occurring good fats and explore the benefits of ghee for weight loss.

Is Desi Ghee Good for Weight Loss?

There are several benefits of ghee, among which one is using it for weight loss.

Yes, ghee for weight loss is a thing. We can understand this concept being a little tricky for you to digest because we are fed the wrong misconception of cutting down all types of fat sources to reduce weight. But if you go by research and experts, you will know that ghee should be inherent to your diet, regardless of your health goal and age.

Bad fats are the types of fats you need to keep yourself away from, found in packed and processed food like processed meat, chips, pastries, burgers, fries, and much more. But people usually cut off all kinds of fats, even good fats, from their diets.

Ghee has been present in the Indian diet for thousands of years, and eating ghee for weight loss is beneficial for you as it comes with naturally occurring fats essential for the proper functioning of our body. The good fats in ghee absorb different kinds of nutrients like vitamin D, E, and A, which helps keep the hormones on an even keel. If you dig deeper, you will find the roots of ghee are embedded in Ayurveda, and the benefits of ghee for weight loss have been described in detail.

When people came to know about the health benefits of ghee, they couldn’t stop themselves from consuming ghee on an empty stomach for weight loss or adding it to rice, rotis, and chapatis. But before you start including ghee in your diet, make sure to consume the right kind of ghee. Buffalo ghee can lead to weight gain, so you favour cow ghee.

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How to Take Ghee for Weight Loss

Today, several best ghee brands in India produce cow ghee made from the traditional process of churning curd for better results in weight loss, but you should always consume it in moderate amounts. Ghee brings down the glycaemic index of the meal you eat, and it never leads to a sudden rise in blood sugar levels. This unique property of ghee is why it has always been advocated for weight loss and a healthy body.

Although there is no restriction on how you can consume cow ghee for weight loss in India, it can be made almost ubiquitous in every meal. But if you want to reap maximum benefits by including it in your diet, then here are some of the best methods to consume it:

1. Add it to Your Meals

Just a spoonful of ghee is enough to make every dish tasty and healthy! You can add ghee in dosas, soup, oatmeal, rice, vegetables, and rotis. If you are on a diet and stay away from the traditional curries thinking they might add inches on you, you would be glad to know that adding ghee will neither increase the calories nor add bad fat to the delicious curries.

2. Use it for Cooking

Finding another way to make your regular dal tadkas healthier? Eating ghee for weight loss can also be done by adding this Ayurveda blessing to your dal tadkas. Further, you can even sauté your vegetables in ghee to get closer to your weight loss goals. You can even replace regular cooking oil with cow ghee as a healthier alternative.

3. Add Ghee to Your Detox Drinks

Smoothies and other detox drinks are great in themselves, but adding a spoonful of ghee can only elevate their benefits and help you reach your goals faster. Moreover, you can replace buttery spreads like almond or peanut butter with ghee for weight loss in your smoothies and other veggie/fruit bowls.

4. Consume Ghee with Milk for Weight Loss

When food is not digested properly, it leads to stomach cramps, gas, constipation, and pain, which can result in weight gain. Add a teaspoon of ghee to warm milk, and your magical formula for bidding farewell to constipation is ready. You can even add a teaspoon of ghee to your meal to make digestion a breeze for your body.

5. Add Ghee with Warm Water

Consume a mixture of ghee and warm water in the morning on an empty stomach for weight loss and as an aid to get rid of joint pains. In addition to this, this magical solution softens the hair and makes your skin glow. With regular consumption, you can keep your body hydrated. Also, it keeps the gut lubricated and smoothens, releasing toxins from the body.

How Ghee Helps with Weight Loss

While weight loss is one major benefit of consuming ghee daily, the list of pros doesn't stop there. There are several other health benefits, such as:

1. Helps with Digestion

The short-chain fatty acids available in ghee can improve your digestion and metabolism. Including a teaspoon or two of this golden elixir can enhance your stomach's ability to improve digestion, further helping your weight loss efforts.

2. Shrinks the Body Fat

The presence of omega-6 fatty acid, also known as CLA (Conjugated Linolenic Acid), helps your weight loss process by reducing the fat levels and modifying the body composition levels. It is also believed that ghee may help in mobilising the fat cells in your body to be burnt and converted into energy, increasing lean body mass and reducing fat mass, making ghee a good option for weight loss.

3. Improves Memory Power

A 2014 study published in PubMed noted findings suggesting that ghee had abundant DHA (di-hydroxy anisole). This component is vital in preventing illnesses like arthritis and heart attacks and is also a crucial component of the brain and retinal tissues. Further, the presence of omega-3 in ghee helps in improving your memory.

4. Keeps Thyroid in Check

The presence of iodine in ghee can help regulate the hormones that work your thyroid functions. But, be careful to consume ghee only at moderate levels.

Ghee contains many natural nutrients and properties that can help you boost the speed of weight loss. Also, ghee keeps the body healthy by improving digestion while making your skin and hair glow. But to reap all these benefits, you need to find a cow ghee brand that makes ghee from a traditional process with no harmful chemicals or preservatives added to it, and Two Brothers' Ghee can be your ideal companion!

With us, you come closer to nature and natural processes since we rely on traditional methods for making organic products, and even our cow ghee belongs to the same natural category of products.