Are you looking for a natural remedy to boost your memory and learning capabilities? Or perhaps you are searching for a simple health supplement that takes care of your family’s overall well-being.
Then Brahmi ghee might just be your answer!
Yes, you heard that right! The mixture of Brahmi with clarified butter is an age-old Ayurvedic remedy for boosting your brain functioning, memory, cognitive function, and overall well-being.
In this blog, we will help you understand the various Brahmi ghee benefits and guide you to incorporate this ingredient into your daily routine.
So, get ready to unlock the power of this wonderful ingredient!
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What is Brahmi Ghee?
Brahmi, a customary herb in our ancient Ayurveda, has been referred to as a Medha Rasayana or nootropic herb. The Brahmi Ghrita is an Ayurvedic medicine produced by enriching the goodness of this magical herb in clarified butter or ghee.
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The combination of this herb and ghee is a match made in heaven. Ghee has an excellent property of enhancing the absorption of the neuroprotective properties of Brahmi to our body.
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Since ancient times, we have found its mention in our famous Ayurvedic texts, like Ashtanga Hridayam Uttara Sthana and Charaka Samhita Chikitsa Sthana. Consumption of Brahmi ghee has been associated with balancing the three doshas of our body, particularly vata, and pitta.
How To Make Brahmi Ghee?
Ayurveda has relied on natural ingredients for treating various diseases and our overall physical and mental well-being. Brahmi ghee is one such magical formula that is a blend of desi cow ghee along with several herbs like Brahmi, Saptala, Vaividang, and more.
There are different methods of Brahmi ghee preparation. The methods and ingredients may vary according to various Ayurvedic textbooks and sources. However, the two ingredients, Brahmi and clarified butter, which is the base, remain the same across all methods.
We will now discuss the easiest method of Brahmi ghee preparation by which you could make it and enjoy all major Brahmi Ghee benefits :
Ingredients Required
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Brahmi powder or grounded Brahmi leaves
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Pure cow ghee, preferably A2 desi cow ghee
Method To Follow To Make Brahmi Ghee
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Take a saucepan and add Brahmi powder or some freshly ground Brahmi leaves in water. You can first dry and grind them or make a paste of the raw Brahmi leaves.
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If you are using fresh Brahmi leaves, let the water and leaves mixture come to a boil. Allow the mixture to boil properly at a medium-high temperature so that the leaf extracts are infused in the boiling water.
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After substantial boiling, turn off the heat and strain the liquid.
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Now, add pure cow ghee to this extract and bring it to a boil again.
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Boil the mixture for a long time until the water content has evaporated.
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Once the water content has evaporated and only ghee remains, turn off the heat and let it cool down to room temperature.
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Strain the ghee through a fine sieve or muslin cloth to remove any impurities or residue.
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Voila! Your fresh Brahmi ghee is ready for consumption.
The farmers at Two Brothers prepare this ghee in small batches using A2 Gir cow’s milk, which is fortified with sustainably grown Brahmi. It is a 100% natural product and is free from any artificial colours, preservatives, fragrances, and synthetic binders.
The farm ensures traditional methods of production and takes caution to maintain the nutritive benefits of this miraculous ingredient. The preparation of this ghee is a lengthy process and does not just constitute mixing the leaves of Brahmi with cow ghee.
The Two Brothers A2 Cultured Brahmi Ghee is an excellent choice for your family. This ghee has antioxidant and adaptogenic properties and thus can be an effective health supplement for your family.
Nutritional Benefits of Brahmi
For generations, Indian households have relied on this super ingredient to enhance memory and brain functioning. Most of us are quite familiar with the aroma of Brahmi when crushed and added to a hot cup of milk.
Brahmi or Bacopa Monnieri, has immense medicinal properties and has been a potent ingredient in our Ayurveda for centuries. This herb contains nutrients such as antioxidants, alkaloids, flavonoids, and saponins. It protects our body from chronic diseases and supports overall health and well-being. Let’s take a look at the science behind this-
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Bacosides
Brahmi herb is famous among most Indian households and known for its memory-enhancing abilities. Bacosides are the active compound in this leaf that helps in improving the cognitive functioning of the brain and enhances memory.
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Vitamins and Minerals
Brahmi contains vitamins such as A, C, and K and minerals such as calcium, magnesium, and potassium that are essential for brain functioning, healthy skin, and bones, boost immunity, and help in maintaining the overall health of our body.
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Antioxidants
Brahmi leaves contain certain antioxidants such as beta-carotene, lutein, and zeaxanthin that protect our body to fight against free-radical and oxidative stress.
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Flavonoids
The presence of flavonoids in Brahmi makes it a powerful ingredient that protects our bodies from chronic diseases.
What are Brahmi Ghee Benefits?
Brahmi Ghee is a potent Ayurvedic medicine that has several important health benefits. The addition of Brahmi ghee to your daily routine may be beneficial for your health. This Ayurvedic superfood has properties that support your brain health and cognitive development.
Brahmi ghee is not just limited to improving memory or brain health but also helps in the overall well-being of our body.
Let us look at some of the important Brahmi ghee benefits for our body health.
1. Improves Brain Functioning
We have been using Brahmi for ages, because of its various health benefits, especially memory-boosting abilities.
Similarly, one of the Brahmi ghee benefits includes it being beneficial in enhancing cognitive development, attention, and learning.
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The presence of the compound, Bacosides in Brahmi ghee, increases the production of certain neurotransmitters that enhance cognitive development.
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It supports healthy brain ageing. The neuroprotective properties in it may prevent age-related cognitive decline.
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Brahmi ghee also has a calming effect and thus improves sleep quality. Good sleep is essential for the healthy functioning of our brain.
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Regular consumption of this ghee may also prevent Alzheimer's disease.
2. Reduces Anxiety, Stress, And Depression
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Another prominent Brahmi ghee benefit is known to help combat stress, anxiety, and depression.
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According to Ayurveda, the imbalance of Vata dosha in our bodies causes anxiety. Consumption of Brahmi ghee reduces this dosha and, hence, has a calming effect on our nervous system.
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It helps in the reduction of cortisol, the stress hormone. Consumption of this ghee also improves sleep quality. Good sleep plays a vital role in managing stress and anxiety.
3. Treats Epilepsy
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According to Ayurveda, epilepsy is known as Apasmara and is characterized by recurrent seizures caused by abnormal electrical activity in the brain. Epilepsy is caused due to the imbalance of all three doshas (Vata, Pitta, and Kapha).
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Brahmi ghee can help manage the symptoms of epilepsy by balancing these doshas and supporting healthy brain function.
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Ancient Ayurveda has relied on this herb to promote mental health and cognitive function, and as a medicine for its anti-convulsant properties.
4. Increases Energy
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Brahmi ghee has adaptogenic properties that help our body to combat physical and emotional stress. Consumption of this ghee induces good sleep that rejuvenates our nervous system and body.
5. Helps in Treating ADHD
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Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects a lot of adults and children. Those with ADHD may have symptoms related to hyperactivity, impulsivity, forgetfulness, and difficulty sustaining attention.
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Brahmi ghee benefits also include boosting brain functioning by reducing anxiety. Therefore, the use of Brahmi ghee may improve symptoms of ADHD.
How And When To Use Brahmi Ghee?
Brahmi ghee is an age-old ingredient that has been used in Indian culture for its ample health benefits, especially for our nervous system. We can use it as a dietary supplement and also apply it topically. Here are some proven ways to use Brahmi ghee.
Brahmi Ghee As a Dietary Supplement
- Mix 6 - 12 gms of Brahmi ghee to warmed cow milk, and have it in the morning on an empty stomach.
Brahmi Ghee For Improving Sleep
- Brahmi ghee is an excellent remedy to treat sleep disorders. Take Brahmi ghee before bedtime to promote good sleep.
Brahmi ghee for a rejuvenating Ayurvedic massage
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Brahmi ghee has rejuvenating properties.
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Take a few teaspoons of Brahmi ghee and massage it all over your body and scalp before bath.
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This process will nourish your body and improve blood circulation. Body massage using Brahmi ghee will leave you and your muscles feeling super relaxed.
Brahmi ghee for skin and hair
- Brahmi ghee is an excellent moisturizer for our skin. It nourishes the skin and helps to prevent premature aging by promoting cell regeneration. It is also useful in treating skin conditions like eczema.
- Brahmi is excellent for maintaining healthy scalp health as well. Brahmi is well-known for regenerating hair growth and is an effective remedy for balding. Regular use of Brahmi ghee may boost hair growth. It helps in nourishing our strands and prevents itching, flakiness, and dryness on the scalp.
Disclaimer: Please consult your physician before consuming Brahmi ghee during pregnancy, lactation, or any other chronic health issues.
FAQ: Brahmi Ghee: Everything You Need To Know
When should I take Brahmi ghee?
The best time to consume Brahmi ghee is in the morning on an empty stomach. We recommend having 6-12 g of this product with warm cow milk to reap the optimum benefits.
Which ghee is good for the brain?
Brahmi ghee is good for brain health. It promotes cognitive development and boosts brain functioning and memory.
The presence of the compound, Bacosides in it, increases the production of certain neurotransmitters, which is excellent for our cognitive development.
Is consumption of Brahmi ghee good for toddlers?
Brahmi ghee benefits the body in all stages of life. It is beneficial for toddlers as it boosts brain development and helps in better cognitive functioning. You can also use this ghee as a massage oil for your toddler. The nourishing and rejuvenating properties of Brahmi ghee are highly beneficial for your baby’s skin and hair.
Disclaimer: Please remember to consult a peadiatrician before introducing any supplement to your toddler.
What is the Brahmi Ghee Recipe?
Brahmi ghee is a preparation where the herb Brahmi is infused into clarified butter (ghee) to enhance its properties. It is often used in Ayurveda. You can make it by heating ghee and adding dried Brahmi leaves to it, then straining the leaves.
How do I use Brahmi with Milk in Ayurveda?
In Ayurveda, Brahmi is often consumed with milk to promote mental well-being. Mix Brahmi powder with warm milk and drink it regularly for its potential brain-boosting benefits.
How to use Brahmi Powder for Brain Health?
To use Brahmi powder for brain health, mix a small amount of Brahmi powder with water or milk and consume it daily. It's believed to support cognitive functions and memory.
Is Brahmi Ayurvedic?
Yes, Brahmi is a popular herb in Ayurveda, the traditional system of medicine in India. It has been used for centuries to support mental clarity, cognitive function, and overall well-being.
To Sum Up
Brahmi ghee is an excellent ingredient for your overall well-being. It offers a plethora of health benefits from boosting memory, improving cognitive functioning, promoting brain health, preventing Alzheimer's disease, treating ADHD, IBS, infertility in women, epilepsy, improving skin and hair health, and maintaining your overall well-being.
Brahmi ghee, as a health supplement, may be excellent for maintaining a healthy lifestyle. People of all age groups may benefit from this wonderful ingredient.
To experience the maximum of Brahmi ghee benefits , it is essential to adhere to the recommended dosage. Not only for oral consumption, but its topical application is also excellent for maintaining your hair and skin.
We hope this blog has answered all your questions related to Brahmi ghee benefits.
Try our Brahmi Ghee today and let the product speak for itself! Write to us about how Brahmi ghee has benefitted you and your family!
To know more about ghee's infused with Ayurvedic herbs and their benefits, check out Benefits of Shatavari Ghee For Pregnancy, Postpartum, And Fertility and Is Ashwagandha Ghee Good For Health? - 5 Amazing Benefits
