Are you sick of eating the same old rotis and looking for a healthy option that doesn't sacrifice flavour? You've come to the right place! Jowar roti is a classic Indian flatbread prepared with jowar flour. It's the right choice if you seek gluten-free alternatives or want to add healthier grains to your diet.
Moreover, this easy and nutritious meal is sure to please your taste buds. Let’s walk you through the step-by-step process of preparing a perfect jowar roti. And wouldn’t it be great to have some tips handy on preparing this roti? This blog post offers you all of this and more. So, put on your apron and let's learn how to make the ultimate jowar roti!
What is Jowar Roti?
Jowar roti is a flatbread cooked with the sorghum grain's Jowar flour. It is a popular gluten-free alternative to wheat roti and is highly nutritious. It is widely enjoyed throughout India and commonly known as “jowar ki roti”. You can be assured about the health benefits of jowar roti as jowar is a high-fibre, protein-rich grain rich in vitamins and minerals.
What are the Ingredients Required for Making Jowar Roti?
You need the following components to make flawless jowar roti:
- Jowar Flour: The key component in preparing jowar roti is jowar flour. It may be found in most grocery shops or simply prepared by grinding entire jowar grains in a flour mill.
- Water: Water is required to knead the dough and get the desired consistency. The amount of water needed may vary depending on the quality of the flour.
- Salt: Salt enhances the flavour of the jowar roti. You can alter the amount to your taste preferences.
- Oil or Ghee: A tiny amount of oil or ghee is required to grease the dough and cook the rotis.
How to Make Jowar Roti - Step-by-step Process!
Are you ready to add a healthy twist to your meals? It’s time to make the delicious and nutritious jowar roti. Check out the step-by-step jowar roti recipe, from kneading the dough to rolling it out and finally cooking it to perfection. Let's roll up your sleeves and get started!
-
Kneading Dough
To begin, take a mixing bowl and add jowar flour to it. Add a pinch of salt for flavour. Next, slowly pour warm water into the bowl while simultaneously mixing the flour with your hand.
The warm water helps in binding the dough. Keep adding water gradually until you achieve a soft and pliable dough. Make sure not to add too much water, as it can make the dough sticky.
Once the dough comes together, cover it with a damp cloth and let it rest for a few minutes. This resting period helps in making the rotis soft and easy to roll.
-
Jowar Roti Rolling
After the resting period, take a small portion of the dough and roll it into a smooth ball between your palms. Dust the rolling surface with some jowar flour to prevent sticking.
Place the dough ball on the rolling surface and flatten it slightly with your palm. Start rolling the dough into a round shape, applying gentle pressure. Rotate the dough at regular intervals to maintain an even thickness.
If the dough sticks to the rolling surface or the rolling pin, sprinkle some jowar flour to prevent it from sticking. Roll until you achieve a thin and round roti.
-
Making the Roti
Heat a tawa or a flat skillet on medium-high heat. Once hot, carefully place the rolled roti on the tawa. Cook for a minute or until you notice tiny bubbles forming on the surface.
Flip the roti and cook the other side for another minute. You can press gently with a spatula to help the roti cook evenly. If desired, you can brush some ghee or oil on the roti.
Repeat the process with the remaining dough balls and enjoy the freshly made jowar rotis with your favourite curries, chutneys, or pickles.
Pro Tips to Make Jowar Rotis
Now you know how to make these flatbreads. But do you want to master the art of making perfect jowar rotis? Look no further! Here are some handy tips and tricks to help you nail it every time.
- Knead the dough with warm water. It aids in the creation of a softer texture.
- Don’t over-rest the dough. It might cause it to become dry and difficult to roll.
- To prevent sticking, dust the rolling surface and the dough with jowar flour.
- Cook the rotis on medium heat for uniform cooking and to avoid scorching.
- Brush both sides of the roti with oil or ghee to keep it supple and prevent it from drying out.
- Use parchment paper or plastic wrap to make rolling easier and prevent the dough from sticking to the rolling pin.
- If the roti puffs up, gently press it with a clean cloth or spatula. This ensures even cooking and prevents it from becoming hard.
- Spread some butter/ghee/oil on the roties while serving for added flavour and texture.
With What Food Items Jowar Roti Can Be Served With?
Jowar ki roti goes well with a variety of meals. You can enjoy classic Indian dishes like dal, paneer tikka masala, or any other vegetable curry with jowar roti. It goes well with yoghurt, pickles, and a side salad. Its neutral flavour makes it a flexible option that goes well with both vegetarian and non-vegetarian cuisines.
Is Jowar Roti Good for Weight Loss?
Jowar roti is an excellent option if you are trying to reduce weight. It's high in fibre and gluten-free, making it a better choice than wheat rotis. The icing on the cake is calories and carbs in jowar roti are lesser than many other popular grains. The high fibre content keeps you fuller for longer, lowering your risks of overeating.
Furthermore, having jowar roti during pregnancy is beneficial as it is rich in iron and easily digestible.
Once you understand the step-by-step jowar roti recipe and pro tips mentioned in this blog, making the perfect roti becomes easy. So, whether you are seeking a gluten-free alternative or want to try new grains, jowar roti is an excellent complement to any meal. Give it a shot and enjoy the deliciousness of this classic Indian flatbread!
