Think of an Indian kitchen without turmeric—it's miles like a puzzle with a missing piece. This yellow-coloured spice doesn’t simply upload flavour, richness, aroma, and delightful hue to your favourite dishes, it also boasts unique medicinal residences.
In Indian tradition, turmeric holds immense cultural significance for its medicinal properties, vibrant colour, and function in Ayurveda. It is valued for promoting health, treating illnesses, and featuring in rituals, reflecting its multifaceted significance in delicacies, way of life, and holistic well-being.
Among all the exclusive types of turmeric, one is more special: Lakadong turmeric (meghalaya haldi).
What is lakadong turmeric? Lakadong turmeric, grown in the Meghalaya place of India, is famed for its immoderate curcumin content, providing a vibrant golden hue and powerful health benefits. Prized for its high curcumin content, this spice adds a rich flavour and unique colour to culinary delights.
Unlike low-quality turmeric, which contains the simplest 2-3% curcumin, this meghalaya haldi consists of up to 10.43% curcumin.
Higher curcumin levels amplify the Lakadong turmeric benefits making it a superior wellness choice.
To understand how turmeric impacts our health we must first understand the nutritional content.
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Table of Contents
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Nutritional Content of Lakadong Turmeric [source]
Lakadong turmeric powder boasts robust nutritional content, featuring high levels of curcumin renowned for curing swelling and inflammation.
Reference Note:1 tbsp=3 grams
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Nutrients |
Amount |
% Daily Value |
|
Total Fat |
0.1 g |
0% |
|
Saturated Fat |
0.1 g |
0% |
|
Sodium |
0.8 mg |
0% |
|
Total Carbohydrate |
2 g |
1% |
|
Dietary Fibre |
0.7 g |
2% |
|
Sugar |
0.1 g |
Nil |
|
Protein |
0.3 g |
1% |
|
Iron |
1.7 mg |
9% |
|
Potassium |
62 mg |
1% |
With such a potent nutritional profile you can harness the benefits of lakadong turmeric.
Not just for its culinary purposes but also for its medicinal uses. How exactly? Let’s see.
7 Lakadong Turmeric Benefits
A rich variety of turmeric just like the Lakadong is so effective in vitamins that it offers a large number of fitness benefits. The root of its fitness benefits stems from its excessive antioxidant content.
Come and let’s explore the health benefits of Lakadong turmeric.
1. Tackle Stress with Antioxidant Properties
Modern life can make you feel stressed and on top of that, in case your eating regimen does not have the right ingredients you may feel extra tired.
PROBLEM: Pollution and an unhealthy eating regimen can extensively amplify the presence of free radicals in your body, weakening your immune device and making you extra liable to illnesses.
SOLUTION: Turmeric is rich in antioxidants that stop free radicals or oxidative agents from damaging your cells. If you experience continued stress, then your cells will age a lot faster and induce fatigue.
Lakadong turmeric’s benefits stem from its active compound, curcumin.
- Curcumin hunts and neutralises free radicals, shielding cells from damage.
- Antioxidants contribute to turmeric's role in promoting overall health and mitigating inflammation.
Regular consumption of turmeric may enhance the body's defence against oxidative stress. It potentially reduces the risk of various chronic diseases.
DID YOU KNOW? The increased dose of antioxidants reduces inflammation. The increased dose of antioxidants also ensures reduction of inflammation. Inflammations are a natural side effect of your body’s response to stress and/or diseases.
Consuming antioxidant-rich spices like turmeric helps to deal with infections more readily. Come, let’s see how turmeric helps.
2. Reduce Inflammation
Inflammations are your body's innate defence against external threats. Yet due to prevalent fast-paced and sedentary lifestyles, chronic inflammations have become widespread.
Lakadong turmeric’s benefits include preventing and treating inflammation, owed to curcumin, an orange-coloured pigment found within it.
Notably, turmeric stands out for its absence of risks or side effects, distinguishing it from other pharmaceutical options.
Given its capacity to treat inflammation, this meghalaya haldi remains a potent remedy for reducing swelling resulting from physical ailments.
For instance, in cases of health issues like arthritis and swelling of joints, turmeric powder might help to mitigate pain-causing factors inside your body.
Pro Tip: What makes turmeric exceptional is its versatility—consume it whole or ground, add it to food, or apply it as a skin paste to combat swelling.
But it is not just your physical health that is harnessing the Lakadong turmeric benefits. This miracle turmeric powder can also work wonders for your mental health. Let’s see how.
3. A Natural Remedy for Mental Health
When discussing depression, the connection between turmeric and its impact on depression might seem surprising. Let’s see what effect turmeric has on mental health:
- Turmeric is a good alternative to antidepressants. It does not have the adverse effects of prolonged use of antidepressants on various bodily organs.
- Turmeric is essential in warding off oxidative stress—a recognised contributor to depression. It stands out as a natural spice devoid of chemical additives, ensuring a lack of side effects.
- Turmeric also has Ayurvedic blessings for intellectual fitness situations like Alzheimer’s disorder. Alzheimer’s essential symptom is loss of reminiscence, and the main offender at the back of it is a protein-amyloid-beta.
But how is turmeric related to it? Wеll, this is how-
- Curcumin, thе major componеnt of turmеric, can cross thе blood-brain barriеr.
- This clears the accumulation of amyloid beta and proves beneficial in preventing the condition altogether.
- In addition, curcumin is also known to reduce neurotoxicity causеd by metals in the brain, which is a common factor in Alzhеimеr's.
Thеse healing properties also extend to your bone health. As elderly people struggle with physical ailments like arthritis, they can turn to turmeric as a holistic health option. Why? Let’s find out.
4. Alleviates Joint Pain and Arthritis Symptoms
Curcumin fights joint pain and swelling by inhibiting inflammation. Studies suggest it's as effective as some anti-inflammatory drugs. Lakadong turmeric, with higher curcumin levels, becomes a potent antioxidant, promoting joint health by curing swelling.
Including it in your weight-reduction plan may additionally ease joint pain and improve general joint well-being. Moreover, it reduces irritation in the gut and eases signs like bloating and gas.
Turmeric would not simply assist your gut microbiome however it also contributes considerably to digestive health. It's one of the exceptional herbal treatments to clear up digestive troubles.
Here’s how.
5. Role in Digestive Health and Gut Function
Lakadong turmeric meghalaya has benefits like anti-inflammatory residences, assuaging intestine infection, and lowering bloating, gas, and constipation. It complements gut characteristics by boosting digestive enzymes and nutrient absorption, like:
- With prebiotic results, it fosters beneficial gut microorganisms related to higher immune function, intellectual health, and weight management.
- Its liver-defensive function consists of improving digestion and cleansing for overall digestive health.
Proper digestion is necessary to ensure proper blood sugar levels. Benefits of lakadong turmeric may ensure your blood sugar does not overshoot or drop beyond its normal levels.
6. Regulate Blood Sugar Levels
Curcumin certainly impacts blood sugar in Type 2 diabetes, enhancing insulin sensitivity and reducing resistance. Lakadong turmeric’s curcumin, proves effective in regulating blood sugar, reducing fasting glucose tiers, and enhancing glucose tolerance.
7. Key Ingredient for Your Skincare Routine
Lakadong turmeric's antioxidant and anti-inflammatory trends make it a sought-after skincare aspect. Topical utility reduces inflammation, redness, and breakouts, enhancing skin appearance and radiance. Some use it for psoriasis and eczema. You can make a paste of turmeric with water sandalwood or yoghurt to apply to your skin.
When consumed, Lakadong turmeric meghalaya might offer anti-cancer effects, digestive aid, and brain health benefits, being a valuable source of antioxidants for overall body protection. Take advantage of all these benefits of lakadong turmeric for a holistic health and wellness plan.
FAQs: Lakadong Turmeric Uses
What is Lakadong turmeric?
Lakadong turmeric is a special type of turmeric prized for its high curcumin content, often boasting 7-9% compared to the 1-3% in regular turmeric. This makes it a particularly potent source of health benefits. It's native to the Jaintia Hills of Meghalaya, India.
What is the recommended daily dosage of Lakadong turmeric?
The recommended daily dosage varies from 250-500mg for adults and 82 mg for children. Consult a healthcare professional for personalised recommendations based on fitness conditions and dreams.
Can Lakadong turmeric aid in managing chronic conditions?
Yеs, Lakadong turmеric meghalaya may additionally aid in handling chronic conditions like stomach ulcers, arthritis, heart disease, cancer, and more duе to its antioxidant propеrtiеs, selling ovеrall hеalth.
Аrе thеrе any potential side effects of turmeric?
No significant side effects or contraindications аrе thеrе, but consult a hеalthcarе profеssional for individual concеrns.
What are Lakadong Turmeric Benefits for Skin ?
Lakadong turmeric, with its high curcumin content, boasts several benefits for your skin. Its anti-inflammatory and antioxidant properties can help reduce redness, acne, and even brighten your complexion.
Is Lakadong turmeric secure for pregnant or breastfeeding individuals?
Turmeric is generally safe to devour at some point in pregnancy in small amounts. Add 1-2 teaspoons sparsely in your dishes.
What are Lakadong turmeric powder benefits?
Lakadong turmeric powder packs a punch thanks to high curcumin levels, offering potential benefits like reduced inflammation, immunity support, and improved gut health..
How to use lakadong turmeric ?
Lakadong turmeric's high curcumin content makes it a versatile ingredient. You can add a pinch to your favorite dishes like curries, vegetables, or even smoothies for a nutritional boost. It also shines in drinks like golden milk lattes, made with Lakadong turmeric and warm milk. Don't forget its topical uses! Lakadong turmeric can be incorporated into DIY face masks for a natural approach to skincare.
Conclusion
Lakadong turmeric meghalaya stands as a flexible and potent spice, offering an array of health benefits. Its high curcumin content, showcased in nutritional richness, addresses physical, mental, and digestive health.
From combating stress-induced free radicals to alleviating joint pain and regulating blood sugar, this miracle spice's holistic impact extends to skincare.
Reap the Lakadong turmeric benefits, the best turmeric in India, with Two Brothers Organic Farms from a superior turmeric quality right from the foothills of Meghalaya.
