In a society where concerns about cholesterol, fat accumulation, and blood pressure prevail commonly, finding the perfect oil to complement our daily diet becomes crucial.
Since, oils are an important part of our daily diet and it is essential to use healthy oils that do not cause side effects.
Here comes Niger Seed Oil , a hidden gem that can enhance your cooking routine and positively impact your health.
Want to know more about niger seeds oil benefits? Don’t worry, this article covers it all. It will take you on a journey through the countless benefits of Niger seed oil, ensuring that you have all the information you need to make an informed choice for your dietary needs.
Let's dive into it.
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Table of Contents
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What are Niger Seeds
Now, let's talk about the seeds themselves. The seeds of the Niger plant are small and black in color. They have a fairly thick and firm seed coat and can be stored for up to a year without loss of quality.
Inside those seeds, you'll find protein, oil, and soluble sugars.
You must be wondering how Niger seeds benefits our body. Let's discuss that by first understanding about Niger Seeds Oil.
A Brief about Niger Seeds Oil
Niger seeds oil, also known as niger oil, is a vegetable oil extracted from the seeds of the Niger plant.
The Niger seed is native to Ethiopia and its wild ancestor is probably Guizotia schimperi Sch.Bip. It was probably built before 3000 BC. Even today, it is cultivated as an oilseed crop in the highlands of Ethiopia.
The journey of Niger seed oil extends beyond Ethiopia. Merchants brought it to India before the Common Era, and probably spread to other countries in East Africa around the same time. It's like a little seed with a big journey!
But here's the exciting part: Niger seeds oil benefits can be extended to treat asthma, cough, wheezing, and improve other lung functions. Supports sleep and heart health, as well as skin and hair ailments. Accelerates healing and reduces inflammation.
Prepare to be amazed by the incredible nutritional power hidden within those tiny, black seeds as we unveil their remarkable benefits.
What Is The Nutritional Value of Niger Oil
Niger seeds are very rich in proteins and fatty acids, making them nutritious treats. An excellent source of linoleic acid and composed of essential nutrients such as niacin, oleic acid, carbohydrates, protein, fiber, stearic acid, riboflavin, and ascorbic acid.
But that’s not all, niger seed oil is also exceptionally wealthy in vital minerals such as sodium, magnesium, zinc, calcium, copper and potassium.
They offer a wide array of nutrients, from proteins and fatty acids to essential minerals.
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Nutritional value |
( Per 100 g) |
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Energy (Ecals) |
515 |
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Protein (gm) |
24 |
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Iron(mg) |
57 |
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Phosphorous(mg) |
224 |
|
Calcium(mg) |
300 |
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Carbohydrates(gm) |
17 |
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Fiber(gm) |
11 |
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Mineral(gm) |
5 |
|
Fat(gm) |
39 |
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Moisture(gm) |
4 |
By Medindia
9 Health Niger Seeds Oil Benefits
Niger Seed Oil is indeed a versatile oil that can be used in everyday cooking such as salad dressings and chutneys.
The great thing is that it's easily available at your local market.
A few and prominent Niger seeds oil benefits are listed below.
Good for a healthy heart
Niger seed oil benefits in keeping your heart healthy as
- Niger seed oil is rich in omega-3 fatty acids and lineronic acid.
- Balance cholesterol levels in the body.
- Niger seed oil prevents heart disease and protects against heart attacks
Niger seed oil aids in having a proper sleep
Niger oil and its minerals help treat insomnia and chronic restlessness during sleep.
Magnesium, potassium, and zinc are some of the most important minerals found in Niger seed oil.
This can also affect hormone levels in the body. These minerals help stabilize circadian rhythms and also trigger the release of certain neurotransmitters, especially magnesium, that the body needs for proper recovery.
Can be used for skin care
Niger seeds oil benefits in context to skin care as it has rich antioxidants which also help in neutralizing free radicals, reducing the appearance of wrinkles and blemishes over the skin. It can also prevent skin infections by improving immune reactivity at the site of wounds and cuts.
Speeds up the healing process
Another major Niger seed oil benefit is that it instantly heals inflammation from wounds with the help of niacin, oleic acid, stearic acid, ascorbic acid, and more.
The protein, fiber, riboflavin, vitamin C, and other carbohydrates found in Niger oil play a crucial role in the healing process.
Has anti-inflammatory properties
Niger oil has antioxidants and anti-inflammatory compounds that help treat people suffering from arthritis, gout, rheumatism, fever, and high blood pressure.
Antioxidants neutralize free radicals that cause oxidative stress and can cause inflammation.
Helps to relieve gastrointestinal problems
This oil relieves gastrointestinal issues such as constipation, bloating, cramps, hemorrhoids, and general stomach discomfort. Niger seeds oil benefits the stomach in an impulsive way by coating the stomach and helping to reduce bad bacteria in the gut.
Neutralizes pH level
Niger Seed Oil benefits in neutralizing the body's pH, keeping our bodies hydrated at all times.
Niger Seed Oil is a rich source of protein, carbohydrates, and other essential nutrients. These components of Niger oil are involved in improving and regulating metabolic function.
Works as an excellent pain reliever
Niger seeds oil benefits is an excellent pain reliever. Its beneficial therapeutic properties effectively reduce pain, and Niger Seed Oil can be applied as a massage or consumed to provide pain relief.
Promotes healthy weight gain
Niger seeds oil benefits in weight gain in a healthy way. Niger oil can be used to restore weight after illness or during recovery.
How to Use Niger Seeds Oil?
The Niger seed oil benefits through food as it is used in various dishes, snacks, condiments, etc. They can be consumed in our diet in a variety of ways and can be eaten raw or crushed. Some of them are:
- In Ethiopia the seeds are heated in an open fire cauldron, beaten with a pestle in a mortar and mixed with crushed legumes to make 'Wat'.
- Niger seeds are used as food in a variety of dishes, seasonings, and snacks
- Used as a snack.
- Mixed in porridge.
- Could be mixed with chutney.
- Could be used as a spice.
- It is mixed with legumes. Mixed with roasted cereal.
- Oil used for salad dressing.
- Grind to make flour and beverages.
- Niger oil is used as a substitute for ghee in cooking.
FAQs: Niger Seeds Oil Benefits
What is Niger Seed Oil used for?
This oil is used medicinally as a substitute for olive oil and as a substitute for sesame oil. Another Niger seeds oil benefits is that they are roasted and used as a spice. It is also used in soap making.
What is the benefit of Niger oil for hair?
Niger seed oil benefits the growth of hair. It consists of antioxidants and anti-inflammatory properties that help fight skin diseases caused by bacteria and fungi, as well as proteins, alkaloids, and saponins that promote hair growth and slow the cellular ageing process.
Can Niger Seed Oil for cooking?
Niger seeds are not only used as bird seeds but are also widely used for human consumption. This oil and seeds themselves are often used in curries, chutneys, and other food recipes.
Therefore, this oil is often used as an alternative to edible oils, especially in areas of Niger where seeds are grown in large quantities.
Does Niger seeds oil benefit in relieving pain?
Niger seed oil is often used in massage. This is due to its therapeutic effect in finally reducing pain and other skin conditions.
Are Niger and Kalonji the same?
Due to its name, Niger Seed Is often confused with Nigella Seed or Kalonji. Niger seeds are very diverse and are not used directly in food preparation. Niger and kalonji are not the same.
What are Niger Seeds Rich in?
This is rich in important nutrients such as niacin, oleic acid, stearic acid, riboflavin, carbohydrates, protein, fiber, and ascorbic acid, it has excellent healing properties.
Conclusion
In conclusion, Niger seed oil supplements have gained popularity for their potential health benefits. Some people use Niger seeds oil supplements to treat certain health conditions, such as arthritis, allergies, asthma, and diabetes, and to maintain a healthy weight.
With their small, black, and edible seeds, Niger seeds can be consumed in powder or oil form. If you consume a spoonful of dried niger seed chutney daily with meals, it is believed that the body will be lighter and more energetic.
To fully experience the remarkable potential of Niger seeds oil benefits, immerse yourself in the pure essence of cold-pressed Niger seed oils.
Two Brothers store provides pure and cold-pressed niger seeds oil that can enhance your well-being. Take a step towards a healthier and more vibrant life by exploring the Niger seed oil benefits!
Read more :
Is Groundnut Oil Good for Health? - Everything You Need To Know
Which Oil Is Best for Indian Cooking? - A Comprehensive Guide for Better Health
