Indian cooking has many different styles, and there are also lots of oils to choose from. One option that's used a lot in India is groundnut oil, which comes from peanuts.
This oil holds significant popularity in various states, especially Rajasthan. It has a high vitamin content derived from peanuts and is the third most liked oil after mustard and coconut.
It is an important part of traditional recipes, due to its diverse applications, rich flavour, and nutritional benefits. It imparts great flavour and odour to our dishes.
Since this oil is so popular, there are numerous brands who claim to sell the “best groundnut oil for cooking”. But finding out which one is truly the best can be tricky. To help you choose wisely, we made a list of the top 6 groundnut oil brands.
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Table of Contents
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Top 6 Groundnut Oil Brands
Explore these six brands to find the one that suits your lifestyle and diet the most.
1. Wood-Pressed Groundnut Oil by Two Brothers Organic Farms
This brand uses 'Ghungroo' peanuts, a native organic variety, for their products. Their wood-pressed oil undergoes a single filtration procedure which helps it to retain maximum nutrients.
Apart from imparting rich flavour and aroma to your dishes, this groundnut oil boasts a high smoking point. This makes it perfect for cooking for a lengthy period.
Health Benefits
Low Glycemic Index: This oil, with a glycemic index(GI) of 40, doesn't drastically affect blood sugar levels, making it safe for diabetics. It has oleic acid (a type of Omega fatty acid) that helps in the secretion of insulin.
Good for Fatty Liver: It can improve the non-alcoholic fatty liver conditions by assisting fat, carb, and protein breakdown. Oleic acid helps carbs digestion.
Reduces Stress: It has Tryptophan- a special amino acid that is crucial for regulating stress. It increases serotonin by decreasing cortisol levels, which further prevents sugar cravings and aids in faster digestion of carbs.
Cholesterol and Heart Health: Since groundnut oil is a vegetable oil- it has no risk of high cholesterol. It has good fats that ensure the “good cholesterol” stays in your body. This contributes to overall heart health as it is also rich in antioxidants and Vitamin E.
While this is a treasure trove of goodness, let’s explore the other groundnut oil brands.
2. 24 Mantra GroundNut Oil
This popular brand offers a range of cooking oils, including groundnut. Their produce is also organic and the oil variety has no chemical residues. It undergoes the seed-pressing method without any artificial refining agents. Choosing this brand ensures both good health and great taste.
Health Benefits
Brain Development: This pure, organic oil is rich in Vitamin B6 which is crucial for brain development.
High Antioxidant: It has a high antioxidant content that contributes to your overall health.
High Protein: The oil also is high in protein which makes it a great choice for fitness enthusiasts.
Such oil options add great taste to your dishes without having to compromise on health and nutrition. Here are some more groundnut oil brands.
3. Anveshan Wood Pressed Groundnut Oil
This brand ensures that the cooking oil maintains a healthy balance of minerals and antioxidants. It does so through pressing and grinding of seeds below a temperature of 50°C.
Health Benefits
Special Antioxidant: It has resveratrol, an antioxidant that boosts immunity and fights viral and bacterial infections.
Build Body Mass: It also strengthens your body by helping to build body mass.
Perfect for Deep Frying: Owing to its high smoke point, you can use it for deep frying and sautéing.
Anti-Ageing: Its rich Vitamin E content makes it perfect for your skin, reducing radicals, wrinkles, and blemishes.
Just like this one, there is another brand that sells a groundnut oil variety. Let’s find out what its properties are and if they are any different from the rest of the groundnut oil brands.
4. Organic Tattva
This brand, launched in 2012, specialises in organic groundnut oil through the pressing and grinding process. What makes this organic groundnut oil stand out? Let’s see:
Health Benefits
Anti-Ageing: It is rich in Vitamin E and unsaturated fats, making it a healthy option. It also removes ageing oxidants from our bodies.
Doesn’t Affect Taste: It has a neutral taste, so it does not alter the taste of your dishes.
Are you looking for more oil options that have a subtle flavour, high smoke points, and are healthy?
5. Fortune
Fortune stands out as a prominent brand amongst the Indian kitchen oil names. Its groundnut oil which undergoes the traditional cold-pressed method, has a prominent customer base and popularity owing to its properties.
Health Benefits
Minimal Unsaturated Fatty Acids for Better Cholesterol: Extracted from premium-grade peanuts abundant in monounsaturated fatty acids.
Rich Taste: Boasting a rich and nutty flavour that enhances the taste of your dishes.
Unique Technique: Crafted using the cold-pressed technique to preserve the oil's maximum nutritional value.
Smoking Point: Possesses a high smoking point, making it ideal for deep frying.With this let’s see one last option that is quite popular in households. It has a good content of monounsaturated fatty acids which makes it a popular choice.
6. Puvi Cold-Pressed Oil
Puvi Cold Pressed Groundnut Oil is a renowned brand in India, specifically crafted for the preparation of deep-fried delicacies. It uses the cold-pressed method that ensures there is no addition of any solvent or any other artificial methods.
Health Benefits
Regulates Cholesterol: Notably, the oil contributes to heart health with elevated HDL levels, presenting a wholesome option for culinary enthusiasts. Puvi Oil's remarkable HDL content, coupled with its cholesterol-free nature, becomes instrumental in supporting heart well-being.
Smoking Point: Puvi groundnut oil excels in cooking applications, boasting a high smoke point and a subtle nutty undertone.
Antioxidants: The oil's antioxidant-rich profile aids in lowering the body's undesirable cholesterol levels.
So, which one should you choose, then? For that, we must compare all six brands against multiple parameters.
Choosing the Best from Groundnut Oil Brands
Before you choose, assess all the brands against each of these parameters to see which one comes out on top.
Nutritional Content
Here's a table showcasing the approximate nutritional values per 100 grams of groundnut oil. A good groundnut oil brand will have nutrient content close to these values: [Source 1 and Source 2]
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Nutrient |
Amount per 100g |
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Calories |
884 kcal |
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Total Fat |
100 g |
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Saturated Fat |
16.9 g |
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Monounsaturated Fat |
46.2 g |
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Polyunsaturated Fat |
32 g |
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Monounsaturated fatty acids (MUFA) |
57.1g |
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Polyunsaturated fatty acids (PUFA) |
19.9g |
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Saturated fatty acids (SFA) |
16.2g |
Type of Oil
Opt for natural, unrefined groundnut oil for its natural extraction procedure. It retains vital nutrients, antioxidants, and a robust flavour. The absence of chemical refining guarantees purity without harmful components or preservatives. Its high smoke point makes it perfect for cooking, promoting a healthier choice.
Brand
When exploring groundnut oil manufacturers, pick out a reputable brand like Two Brothers Organic Farms. Customer reviews provide insights and assist in informed choices for a generally used kitchen staple.
Colour and Aroma
Examine the colour of the groundnut oil. Dull yellow is the natural colour of pure groundnut oil. Also, pure groundnut oil has the distinct aroma of ordinary peanuts. Always check for these pointers when you buy groundnut oil!
FAQs: Top 6 Groundnut Oil Brands in India 2024
How do I know if a groundnut oil brand is reputable?
To determine the reputation of a groundnut oil brand, consider assessing the brands in India by checking customer reviews, certifications, and industry recognition for consistent quality and positive feedback.
What health benefits can I expect from using reputable groundnut oil?
Reputable groundnut oils like the one from Two Brothers Organic Farms offer health benefits like heart health support, antioxidants, and essential nutrients, contributing to overall well-being when used in moderation as part of a balanced diet.
Are organic groundnut oils better than conventional ones?
Organic groundnut oils may be preferable as they are produced without synthetic pesticides or chemicals, potentially offering a cleaner product with fewer residues. However, individual preferences vary.
How to store groundnut oil?
Store your cold-pressed groundnut oil in a cool, dark place to save it from oxidation and rancidity.
Conclusion
While navigating the numerous panoramas of groundnut oil brands in India, consider your health benefits, taste possibilities, and sourcing practices. Choose amongst these six that suit your nutritional goals and measure them against the factors mentioned above. Having a healthy cooking medium is crucial to elevate your food’s taste and nutrition. For more detailed information explore Two Brothers Organic Farms and its oil collection.
