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Mindful Eating - A Deep Practice to Attaining Physical and Emotional Well-being

Mindful Eating - A Deep Practice to Attaining Physical and Emotional Well-being

by Divya Janardhanan April 06, 2020 3 Comments

Amita Mishra writes :

“Indians have had a special bond with food since times immemorial. Right from the art of making it to preserving food, there are various techniques which are unique to each household that makes our food healthy, unique and something to learn from. Apart from that Indian food is known for its diversity. The food pattern keeps changing as per the season and the local produce. These traditional foods and our age old recipes contain nutrients that are lacking in a lot of urban and middle income communities these days. 

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