Ghee or clarified butter is often referred to as a superfood. It has been a core of India’s food and cultural identity, and now even the West has embraced it for its profound health benefits.
Ghee, derived from both cow and buffalo milk, is extremely healthy when consumed in the right amount. It is an effective cooking oil and an integral ingredient in our ancient Ayurvedic medicines.
Does the high-calorie content of buffalo ghee bother you?
Don’t worry, we have the answers here.
This blog sheds light on the 8 insane buffalo ghee benefits that will change your perception towards it. We will also cover the nutritional aspects of it .
Tables Of Content:
- Buffalo ghee nutritional facts
- 8 buffalo ghee benefits
Buffalo Ghee Nutritional Facts
Buffalo ghee is a clarified butter made of buffalo milk. It is rich in fats and is rich in vitamins and minerals.
Buffalo ghee has a distinct aroma and texture when compared to cow ghee. It has a slightly creamier texture. The higher fat content of buffalo ghee contributes to its luscious texture. Hence, this ghee is quite runny at room temperature.
The taste of buffalo ghee is different as well. It has a certain nutty aroma, which is quite intense when compared to desi cow ghee. There is a colour difference as well. Freshly made buffalo ghee has a white tone. This is because of its high-fat content.
Buffalo ghee has potential health benefits. However, the quality of ghee depends on factors such as the breed of the cattle, its nutrition, the production process, the time required for production, and the non-usage of artificial colours and flavours.
Some of buffalo ghee’s nutritional facts are:
Buffalo ghee contains healthy fats such as Medium-Chain Fatty Acids (MCFAs) and Conjugated Linoleic Acids (CLAs). Both MCFAs and CLAs have certain health benefits and thus help in maintaining good heart health conditions and healthy weight management.
Buffalo ghee contains vitamin A, which is good for eye and skin health and boosts immunity. Vitamin E and K are also present in small amounts. Vitamin E protects cells from free-radical damage and thus plays a pivotal role in the prevention of chronic diseases like cancer. The vitamin K present in cow ghee may promote bone health.
Buffalo ghee contains minerals such as potassium, calcium, and selenium. These minerals are vital for the optimal functioning of the body.
Now we'll discuss eight Buffalo Ghee benefits to understand why is it so popular .
8 Buffalo Ghee Benefits - A Natural Source For Good Health
Just like cow ghee, buffalo ghee too has been a part of Indian traditional cooking and medicines for centuries.
Let us dive into the 8 amazing buffalo ghee benefits :
Helps Gain Weight
Buffalo ghee is a calorie-dense ingredient. It contains a substantial amount of saturated fat that provides energy to our bodies and increases muscle mass. If you are looking for a healthy weight gain diet, then adding a moderate amount of buffalo ghee to your meals is a smart choice.
Buffalo ghee is excellent for the growth and development of children. It provides them with optimal energy for their growth and day-to-day activities.
Overcome Piles Problem
Buffalo ghee is a natural lubricant and thus the addition of ghee to your diet may improve bowel movements. The butyric acid present in ghee promotes the growth of bacteria essential for a healthy gut.
Consumption of buffalo ghee in moderation improves the digestive system and provides relief from piles problems.
Improves Natural Sleep
According to Ayurveda, ghee balances the doshas of our body and promotes healthy gut health. Consuming buffalo ghee in moderate amounts may help improve digestion and reduce bloating, which can be beneficial in promoting good sleep.
Some people recommend consuming buffalo ghee mixed with warm milk before bedtime. This helps in stress reduction and relaxes our nerves which may help to overcome sleep disorders.
Buffalo ghee is rich in fat-soluble vitamins like A, D, E, and K. These vitamins are quite essential in boosting immunity and preparing our body to fight against infectious diseases.
Buffalo ghee promotes gut health and enhances the growth of healthy bacteria. This helps to overcome digestion, bloating, and constipation issues. A healthy gut ensures good immunity.
The antioxidants present in buffalo ghee helps neutralize free radicals and reduce inflammation. The anti-inflammatory properties of buffalo ghee may help reduce the risk of developing certain chronic diseases and improve our overall immunity.
Buffalo ghee is a well-known ingredient in our ancient practices. Moderate consumption of buffalo ghee improves our gut health. It reduces inflammation and helps us to combat digestive issues.
It is a natural lubricant that can soothe the digestive system and reduce constipation issues. The presence of butyric acid in buffalo ghee helps improve digestion and better absorption of nutrients.
The anti-inflammatory properties of buffalo ghee may help reduce symptoms of gastritis. It has a soothing effect on our digestive system and may lessen discomfort and pain associated with gastritis issues.
Reduce Dark Circles And Chapped Lips
Buffalo ghee has been a skincare ingredient in our history. The fat content in the buffalo ghee makes it extremely moisturizing and does wonders on chapped lips. Just apply a pea-sized amount on your lips before bedtime, and discover healthy and juicy lips the next day.
Buffalo ghee nourishes and soothes the skin under our eyes. Our under-eye skin is very delicate and requires extra care. Vitamin E present in ghee particularly reduces dark circles. It also has anti-inflammatory properties which reduce puffiness and enhance the elasticity of the under-eye skin.
Pro tip: Take a small amount of buffalo ghee on the tip of your ring fingers and massage it gently on your under-eye area. Use a very gentle and anti-clockwise stroke to massage the skin.
Promotes Skin And Hair Health
Buffalo ghee is an excellent skin and hair care ingredient. It provides the right moisture and hydration to our skin. The presence of antioxidants in ghee protects skin from free-radical damage and therefore prevents blemishes and premature aging.
Along with its skin-care benefits, buffalo ghee is excellent for hair care as well. A good massage of this magical ingredient on the scalp promotes blood circulation.
Regular application of buffalo ghee on hair improves the shine and luster of your hair and reduces frizz and split ends. Consuming buffalo ghee in moderation along with its topical application is beneficial for maintaining healthy skin and hair.
FAQ: Buffalo Ghee Benefits
Does buffalo ghee contain Omega 3?
Yes, buffalo ghee is a rich source of omega-3 fatty acids which may protect our body against inflammation and reduce the risk of certain heart diseases. But, more scientific research is required for the claims.
Is buffalo ghee saturated or unsaturated?
Buffalo ghee contains both types of fats . The amount required differs person to person on their dietary habits and lifestyle.
Is buffalo ghee good for eyesight?
Ancient Ayurveda recommends the use of buffalo ghee for good eyesight. Omega-3 and vitamins A and E present in it contribute to eye health.
Is buffalo ghee good for health?
Buffalo ghee is okay in small amounts as part of your meals, but it has saturated fats, so it's good to not eat too much for your overall health. If you're unsure, talking to a doctor or nutritionist can help with the right advice for you.
What are some benefits of buffalo ghee?
Buffalo ghee can be good as it has healthy fats and vitamins, supporting energy and immune function. It's also suitable for those sensitive to dairy. But, as with any fat, use it in moderation as part of a balanced diet for the best health benefits.
Both buffalo and cow ghee have been the staple ingredients in our Indian kitchen for centuries. There are debates about the pros and cons of buffalo ghee. Some are fond of it because of its unique nutty flavour and rich aroma. While others prefer cow ghee because of its mild taste.
Buffalo ghee is a high-energy food. It's a versatile ingredient and goes along with all Indian dishes. It is a very suitable fat for children to support their growth and nutrition.
One of the healthiest buffalo ghee available is the Two Brothers A2 Cultured Buffalo ghee. It is made from fresh, unpasteurized A2 native breed buffalo whole milk. The farm sources the milk from native A2 buffalo breeds of Western Maharashtra.
Two Brothers A2 Culture Ghee is handmade and prepared in small batches. The brand assures no artificial additives, fragrances, or fillers in its ghee, and you'll find it to be an excellent option to support your family’s dietary requirements.
Well, Buffalo Ghee is incredibly nutritious and buffalo ghee benefits are immense. Although commonly, Cow Ghee is used in our homes. Do you know all about it? Check out 10 Incredible Health Benefits of Desi Cow Ghee here!