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Ghee For Constipation

Ways to Use Ghee in Everyday Cooking

Ghee is a kitchen staple across Indian households, used well beyond a single dish. Here are some of the most common ways it shows up in everyday cooking.

Tempering (Tadka)

A spoonful of ghee heated with spices like cumin, mustard seeds, or asafoetida is a common base for tempering dal, sabzi, and curries, added either at the start or finished with a tadka poured over the dish just before serving.

On Rotis and Parathas

A classic use тАФ a small amount brushed over a hot roti, or used to layer a paratha while rolling it out, adding both flavour and a softer texture.

In Rice and Dals

A finishing drizzle over khichdi, dal, or biryani is one of the simplest and most common uses, added just before serving for flavour and aroma.

A Simple Jaggery-Ghee Pairing

A small piece of jaggery melted in a pan on low heat, combined with a tablespoon of ghee and mixed until smooth, is a traditional sweet pairing used in several regional recipes тАФ a simple way to combine the two ingredients beyond using them separately.

FAQs

Can ghee be used for high-heat cooking?

Yes. Ghee has a higher smoke point than butter, which makes it suitable for methods like frying and saut├йing at higher temperatures.

Is ghee suitable for baking?

Yes, it can be used as a substitute for butter in many baked goods, though it will impart a distinct flavour.

How much ghee should I use in daily cooking?

This varies by recipe and personal preference, and dietary needs differ by individual тАФ it's worth checking with a nutritionist or doctor for guidance specific to you.

Can ghee be stored at room temperature?

Yes. Ghee is shelf-stable at room temperature when stored in a cool, dry place away from direct sunlight.

Shop TBOF's A2 Ghee range.

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