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Amla Benefits- A Comprehensive Guide to its Nutrition, and How to Use it for Hair and Skin

Amla Benefits- A Comprehensive Guide to its Nutrition, and How to Use it for Hair and Skin

Moringa Powder for Weight Loss: A Comprehensive Guide Reading Amla Benefits- A Comprehensive Guide to its Nutrition, and How to Use it for Hair and Skin 11 minutes Next 4 Homemade Diwali Sweets for a Memorable Celebration

Who can forget the tangy delight of Amla candies during our carefree childhood days? That burst of sourness was a simple joy during long school hours or lazy summer afternoons. 

Amla, the humble Indian Gooseberry, intertwines with our growing years, adding a unique twist to cherished memories. It's a powerhouse of essential vitamins and minerals, including a rich concentration of Vitamin C, making it a significant component of the Indian diet. 

Join Two Brothers Organic Farms as we delve into the remarkable benefits and abundant nutrition packed within this small, green fruit. Welcome to our blog dedicated to exploring the incredible world of Amla benefits, the Indian Gooseberry, and rekindling the nostalgia associated with its many virtues.

Table of Content

  • Amla Nutritional Profile
  • 7 Benefits of Amla for Hair Growth
  • 5 Amla (Gooseberry) Benefits for Skin
  • FAQs: Amla Benefits- A Comprehensive Guide to its Nutrition, and How to Use it for Hair and Skin
  • Conclusion 

Amla Nutrition Profile

Harnessing the properties of amla for better health is not new to us Indians. Since ancient times, saints and scholars admired this fruit for its healing properties, even linking its beginnings to Lord Vishnu's tears in the Vishnu Purana.

For ages, it has carried medicinal and nutritional properties that “heal” many ailments. The “healing power” of the Indian gooseberry is due to its nutrients. Looking at this nutritional chart will help you to understand all Amla benefits. 

Nutritional Chart

This is as per 100 grams of Amla [source]: (DV = Daily value)


Quantity per 100 grams


58-kilo calories [1 amla calories= 33 kcal]


3.4% of DV


0.5% of DV


0.1% of DV


13.7 grams


50% of DV


1.2 mg


9 microgram


0.03 mg


0.01 mg


0.2 mg


600 mg

Amla berries are rich in antioxidants, reducing the risk of chronic health conditions such as heart disease, diabetes, and cancer. With their high fiber content and low sugar, fresh Amla is an excellent ingredient for wholesome snacks and meals. 

Reap the goodness of Amla and elevate your dishes with Two Brothers Amla Murabba.

It is important to recognise that the use of amla's properties for enhanced well-being is deeply rooted in Indian culture. Understanding amla’s protein and other nutrient content sheds light on such numerous benefits that amla has to offer. 

Let's delve into a detailed examination of all such Amla benefits. 

Amla benefits

7 Amla Benefits for Hair Growth

Unlock the secrets to healthier and more vibrant hair with Amla! In this section, we'll delve into seven exceptional Amla benefits for promoting hair growth.

1. Accelerates Hair Growth

Amla promotes rapid hair growth, a practice dating back many years in hair care. IIt is packed with essential nutrients, including vitamins and minerals that enhance blood circulation and stimulate new hair growth. For example, vitamin C in this Indian gooseberry helps in collagen production, contributing to the growth of new hair

2. Makes Hair Darker

In addition to other Amla benefits, you can also use it to darken your hair. remature greying is a common concern, and incorporating amla into your hair care routine can help maintain your hair's natural color. Amla is good at cleaning the scalp and keeping hair black. Uses of amla also include fighting germs and dirt to keep your hair's colour and shine.

3. Strengthens Your Hair and Scalp

Amla strengthens your hair roots, ensuring they stay strong. It also cleans the scalp and keeps it healthy, which is essential for good hair growth. 

A healthy scalp is important for healthy hair. Amla keeps your scalp moist and balanced. It has lots of vitamin C that fights dandruff and strengthens hair roots. Try our TBOF Amlaprash for healthy hair!

4. Purifies Blood Improving Circulation 

Amla benefits not only just improving hair texture but it also helps your scalp. Amla cleans the blood helping in its circulation. It helps stop bacteria from growing. When used as an oil, amla makes blood flow well in the scalp and hair roots. It's best to apply amla oil to your hair and gently massage it with your fingers.

5. Prevents Dandruff

Next on this list of Amla benefits is its ability to stop dandruff. It stops your scalp from feeling itchy. Dandruff can happen when your scalp is too dry, too oily, not clean enough, or exposed to the environment. Amla has a good amount of vitamin C that clears off dandruff-causing fungus.

6. Conditions and Softens Your Hair

Is amla good for hair, you ask? It is. It makes hair soft, shiny, and healthy. It also helps damaged or dry hair feel light and moisturised.

7. Untangles Knots and Brittle Hair

Amla benefits your hair by getting rid of tangles and makes brittle hair strong. It puts moisture back into the hair and gets rid of dead cells. This helps untangle hair and makes it easier to manage. 

Amla oil has amino acids that nourish the dry scalp and soothe irritated hair cells. Putting this oil on your hair also makes it smooth and gives the roots enough moisture and nourishment.

The magic of Amla benefits goes beyond your hair care. Amla is also extremely beneficial for your skin. The same nutrients that make your hair strong and shiny also ensure that your skin glows and is free of dull texture and blemishes. 

If you are looking for holistic wellness that ensures that both your body and hair are getting rich nutritional content, add TBOF Amlaprash to your diet daily.  

So, how is amla good for skin? To know more about how eating amla benefits your skin issues, keep reading. 

Amla benefits

5 Amla (Gooseberry) Benefits for Skin

1. Treats Acne

Amla aids in the reduction of acne scars. As a natural blood purifier, amla helps in the prevention of spots and enhances the healing duration of the skin. It safeguards and maintains radiant skin. 

Some of the gooseberry benefits for the skin include eradicating blemishes, fine lines, and wrinkles, thus maintaining youthful skin by improving its complexion. The application of amla paste to affected regions assists in addressing inflammation and diminishing scarring.

2. Brightens Complexion

Amla for skin brightening purposes is a good idea. It has a rich supply of vitamin C and antioxidants, contributing to skin brightening and a lighter complexion. You can ingest amla juice or even apply it as a face pack.

As an exceptional cleanser, harness the power of such Amla benefits to remove dead skin cells from the face. Get a radiant and glowing complexion. Regular consumption of amla stimulates increased collagen production in the skin, promoting a soft and beautiful appearance.

3. Reduces Skin Pigmentation

Amongst the Amla benefits there is one benefit that helps to even out your skin tone. Lifestyle and exposure to dirt and the sun can lead to discolouration and pigmentation of your skin. Thankfully, there is a natural remedy for it. 

Apply amla juice to your face. Allow it to dry. Then gently wipe it off using a small piece of cotton. Drinking amla juice is also beneficial for skin brightening as it helps in eliminating skin tans. Additionally, amla is said to be effective in treating various skin conditions such as leprosy, psoriasis, skin allergies, and eczema. Although there is a lack of concrete evidence. [source]

4. Anti-Ageing Powerhouse

One of the most notable benefits of amla for the skin is how it slows down the ageing process. Packed with the goodness of vitamin C, amla plays a vital role in preserving the youthful appearance of your skin.

Rich in antioxidants, Amla benefits your skin by shielding it from free radicals. These harmful agents can break down skin collagen, resulting in skin imperfections like wrinkles, fine lines, dark spots, and blemishes. Regular consumption of amla can effectively deter premature ageing, leaving your skin soft and supple.

5. Gentle Exfoliation 

Amla benefits extend to serving as a gentle exfoliator when applied topically to your skin. Applying a face mask with amla paste or powder provides a mild exfoliation for your skin, effectively removing dead skin cells and preventing the accumulation of impurities.

Incorporating amla into your diet can be highly beneficial due to its numerous nutritional advantages. Here, "Spicy Amla Pickle" from Two Brothers Organic Farms comes in. This product not only makes it convenient to include amla in your diet but also offers a tasty and easy way to enjoy the health benefits associated with amla. 

Adding amla pickles to your meals can elevate taste while ensuring you reap all the nutritional advantages that amla has to offer. To get the best quality amla produce, try the Two Brothers Organic Farms Amla products. Relish the taste of their delightful products and make amla a regular and enjoyable part of your dietary routine.

Read more about pickles on our blog: 10 Different Types of Pickles in India 

Amla benefits

FAQs: Amla Benefits- A Comprehensive Guide to its Nutrition, and How to Use it for Hair and Skin

Is Amla safe for pregnant women?

Consuming amla while pregnant is entirely safe, with no documented side effects. Due to its richness in nutrients, antioxidants, fibers, and notably vitamin C, amla offers significant benefits to expectant mothers[source].  Gooseberry is a nutritious choice during pregnancy, offering essential vitamins and minerals for both the mother and her growing baby.

Where can I buy fresh Amla Murraba?

Purchase Amla Murabba from Two Brothers Organic Farm's official website. Two Brothers Organic Farm takes pride in providing premium, organic Amla Murabba. We use the finest quality and organically cultivated amla. You get a high-quality product that not only tastes delicious but also retains the nutritional goodness of fresh amla. 

What kind of hair mask can I make with Amla?

Create a nourishing hair mask by mixing amla powder with yoghurt and a teaspoon of honey. Apply this mixture to your hair and scalp, leaving it on for 30-45 minutes before rinsing. This mask conditions your hair, promotes growth, and adds a natural shine.

Are there any dietary restrictions for consuming Amla?

There are no specific dietary restrictions for consuming Amla. It is generally safe for most individuals. Try not to overeat as its high vitamin C content can cause digestive discomfort if taken in excessive amounts.

How much Amla can you eat in a day?

Consuming 1-2 fresh Amla fruits or an equivalent amount of Amla chyawanprash (1-2 teaspoons) daily is a typical recommended serving. However, it's advisable to consult with a healthcare professional for personalised guidance based on your health condition.


Amla, the cherished Indian Gooseberry, has woven its way into our memories with its unique tangy flavour. Beyond its incredible taste, what truly astonishes is its remarkable nutritional profile. 

A powerhouse of essential vitamins and minerals, it remains a versatile ingredient for wholesome recipes. To fully embrace the Amla benefits, consider exploring natural and 100% organic products like TBOF Amlaprash, Spicy Amla Pickle, and Amla Murabba thoughtfully crafted by Two Brother Organic Farms.

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