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Green Gram: Nutritional Value, Health Benefits, & Sprouting Method

Green Gram: Nutritional Value, Health Benefits, & Sprouting Method

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Have you tried sprouted moong or green gram sprouts before? If not, you are losing out on a healthy and tasty cuisine with several health advantages. Green gram, often known as moong bean or daal, is a little green legume native to India that has garnered worldwide recognition owing to its multiple health advantages.

This blog article takes you through the benefits of green gram and green gram sprouts while providing information on their nutritional content and sprouting method. So, let’s get going!

What is Sprouted Moong?

Sprouted moong, also known as green gram moong sprouts, are simply green gram beans that have been germinated. This process involves soaking the beans in water for some time, allowing them to sprout and develop into young plants. The sprouting process enhances the nutrition in green gram, making them even more beneficial for your health.

Nutritional Value of Green Gram

This legume is packed with essential nutrients, including protein, fibre, vitamins, and minerals. It is low in calories and fat, making it an excellent addition to a healthy diet. Green gram is also a good source of antioxidants, which help protect your body against damage from harmful free radicals. Check out the following table to know the specific values.

Green Gram Nutritional Value Per 100g




30 Kcal


5.9 g


0.2 g


3 g


9 Health Benefits of Green Gram and Green Gram Sprouts

These little legumes contain nutrients that can do wonders for your well-being. So, let's dive right in and explore the top 9 reasons why you should include green gram and green gram sprouts in your diet.

1. A Great Source of Protein

Green gram protein content is popular amongst health enthusiasts as it aids in the formation and repair of tissues in the body. Green gram is an excellent plant-based protein source, making it an ideal choice for you if you are a vegetarian or vegan. Thus, including green gram in your diet assists you in meeting your daily protein requirements.

2. Beneficial for Cardiovascular Health & Lowering Blood Pressure

Green gram has a high potassium content, which helps control blood pressure and promotes heart health. Potassium functions as a natural vasodilator, relaxing blood vessels and increasing blood flow. So, Green gram consumption can help minimise the risk of cardiovascular disease.

3. Helpful in Having Enough Folate in Pregnancy

Green gram is high in folate, a B vitamin that pregnant women require. Folate is essential for the development of a healthy foetus and can aid in the prevention of neural tube abnormalities. Including whole green gram in your prenatal diet can supply you with the folate you need for a healthy pregnancy.

4. Skin Benefits

Green gram benefits for the skin are also well-known. High in antioxidants, it is an excellent diet for keeping healthy and bright skin. Moong aids in the battle against free radicals and the prevention of oxidative stress. It contains vitamins and minerals that feed the skin, keeping it moisturised and decreasing the indications of ageing.

5. Fibre-rich

Fibre is an essential ingredient for good digestive function. Green gram has a high fibre content, which promotes digestion and reduces constipation. It can aid in the promotion of regular bowel movements and the maintenance of a healthy digestive tract.

6. Bone-building Properties

Green gram contains calcium, magnesium, and phosphorus, all of which are necessary nutrients for forming and maintaining healthy bones. Yes. Consumption of moong can help prevent bone problems such as osteoporosis and boost general bone health.

7. Strength to the Immune System

Green gram contains antioxidants and immune-boosting elements such as vitamins C and E. These nutrients aid in the strengthening of the immune system and the protection of the body against infections and disorders. Green gram can help enhance your immune system and keep you healthy if you include it in your daily diet.

8. Useful in Weight Reduction

If you wish to lose some weight, green gram can be an excellent addition to your diet. Calories in green grams are on the lower side, and it is high in fibre. This means it can keep you fuller for longer and helps you avoid overeating. These legumes also aid in managing blood sugar levels.

9. High Antioxidant Levels

Green gram is high in antioxidants, which assist the body in neutralising damaging free radicals. These free radicals can produce oxidative stress and contribute to chronic illnesses like heart disease, cancer, and diabetes. Regular green gram consumption can help lower your risk of getting these diseases and boost your general health.

How to Sprout Green Gram?

Sprouting green gram or moong is easy and can be done at home. Here's a simple process to do it:

Rinse the green gram thoroughly and soak it in water overnight.

Drain the water and place the soaked green gram in a container or sprouting jar.

Cover the container with a breathable cloth or lid with holes to allow air circulation.

Rinse the green gram with water twice a day and drain the water.

Keep the container in a warm and dark place.

Within 2-3 days, you will notice sprouts forming. Sometimes, you can notice the sprouts overnight as well.

Once the sprouts are of the desired length, rinse them again, and they are ready to be used in various recipes.

FAQs: Green Gram: Nutritional Value, Health Benefits, & Sprouting Method

How can consuming boiled green gram benefit?

Boiled green gram, also known as mung beans, offers various health benefits. It is a rich source of protein, fiber, vitamins, and minerals. Consuming boiled green gram can aid in digestion

How can green gram powder benefit skin?

Green gram powder is known for its skin-friendly properties. When used as a face mask or scrub, it can help exfoliate the skin, remove dead cells, and unclog pores

Can green gram powder be used for all skin types?

Yes, green gram powder is generally suitable for all skin types. Its mild and gentle nature makes it a versatile option for individuals with sensitive or acne-prone skin.

What are the benefits of green gram sprouts?

Moong Sprouts or Green Gram Sprouts Benefits including improved digestion, enhanced nutrient absorption, boosted immunity, and support for weight management due to their high fiber and protein content.

How many moong dal calories are in a 100g serving?

Moong dal is relatively low in calories, with approximately 30 Kcal per 100g serving. Also Moong dal protein per 100g is approx 3g. This makes it a suitable choice for individuals following a calorie-controlled diet or seeking to manage their weight.

How does green moong dal compare to other types of dal?

Green moong dal, also known as whole green gram, is less processed than split moong dal, retaining more of its nutritional value and fiber content. It offers similar health benefits and can be used interchangeably with split moong dal in recipes.


In conclusion, green gram and sprouted green gram are both extraordinarily nutritious and good for your general health. They are high in vital vitamins, minerals, and antioxidants. They are also high in plant-based protein and fibre, making them a good choice for vegetarians and vegans.

Nutrients in sprouted green gram, particularly, are boosted more than usual. The protein content in sprouted green gram is also exceptional. Sprouting also improves digestibility and lowers anti-nutritional elements found in raw beans.

Nevertheless, sprouted or not, including green gram in your diet can bring several health benefits. So why not give them a shot and experience all the goodness they offer?

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