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Expert Advice on How to Build Immunity Against Cold and Cough

Expert Advice on How to Build Immunity Against Cold and Cough

Changing weather and climate can have a significant impact on your health. Your body's natural defence mechanism, the immune system, plays a crucial role in helping you adapt to shifts in the atmosphere and temperature. Without a strong immune system, you're more vulnerable to illnesses like the common cold and cough.

But sometimes your immune system needs a little boost. With seasonal changes approaching soon, give your immunity a little strength from the outside. Maintaining a disciplined lifestyle that includes exercise and a rich diet will seal the deal. In this blog, find out how to build immunity against cold and cough.

Table of Content

  • Nutrients that Build Your Immunity
  • How to Build Immunity Against Cold and Cough with 5 Nutritional Powerhouses
  • 3 Lifestyle Factors for a Strong Immune System
  • FAQs: Expert Advice on How to Build Immunity Against Cold and Cough
  • Conclusion

Nutrients that Build Your Immunity

A lack of essential nutrients in your diet can weaken your immune system. So, how to boost your immunity to fight against colds and coughs through your food choices? To build immunity against cold and cough with foods rich in Vitamin A, the B group of Vitamins, Vitamin C, Vitamin D, Vitamin E, zinc, and selenium are helpful. 

Let’s explore some of the options that boost your immunity. These products are the best when it comes to shielding your body against cough and cold. 

How to Build Immunity Against Cold and Cough with 5 Nutritional Powerhouses

1. Chyawanprash

Chyawanprash is a special mix of healthy ingredients like herbs, spices, and honey. It's good for your health. It has flavonoids and tannins, which fight antioxidants. 

The main part of chyawanprash is amla, a type of fruit. Amla is full of vitamin C, which fights things that harm your body. It also makes your body cleaner by removing harmful stuff. So, chyawanprash helps your body fight off sickness.

Chyawanprash is a dark brown, thick paste. It's a bit like jam and has a tasty mix of tangy, spicy, and sweet flavours. Both adults and kids like the taste. So, the answer to the question of how to build immunity against cold and cough is simple: add the Two Brothers Organic Farms Chyawanprash to your diet.

Chyawanprash is full of nutrients. It has wild forest Amalaki which is full of Vitamin C. It also has 38 other healing herbs like Ashwagandha, Punarnava, Giloy, and Shatavari. All these things make you strong and energetic and keep you safe from diseases.

Chyawanprash is the best food to increase immunity in kids. It is the perfect solution for parents whose kids refuse to eat vegetables. Just a spoonful of Chyawanprash will benefit their health. Its herbs and spices help your body fight sickness and stay healthy. It gives the body vital minerals and vitamins to fight against infections and diseases.

While Chyawanprash is a blend of multiple herbs, if you want to reap the goodness of one herb in a whole bottle try the Amlaprash. Learning how to build immunity against cold and cough?- use the potent Indian gooseberry (amla). Let’s see how this product strengthens your immune system. 

2. Amlaprash

Zooming in on amla itself, Amlaprash places amla at the heart of its formulation. It harnesses its rich vitamin C content and unique properties to further enhance your body's natural defence mechanisms. Let's delve into the exceptional benefits of the Two Brothers Organic Farms Amlaprash and learn how to build immunity against cold and cough with it. 

The main component of this product is amla, which is one of the best immune booster supplements for kids. It is rich in Vitamin C, which is popular for its antioxidant properties. Not only does it make your fatigue go away by eliminating antioxidants, but it also gives you the strength to perform better.  

Vitamin C also helps your body to fight cough and cold. Its anti-inflammatory properties resist viral infection. As it removes toxins from the body and purifies it, you feel less stressed and stronger.

Amlaprash’s immune-boosting properties prevent infections. This makes it the perfect food to try when you want to know how to build immunity against cold and cough. Add it to your diet during seasonal changes. Just a tablespoon of this will work wonders for your health!

Talking about daily habits and foods, there is another one that you need to add to your kitchen. It is a special variety of turmeric from North East India. Find out more about it below.

3. Lakadong Turmeric 

Poor nutrition, along with bad habits like alcohol drinking and smoking, weakens your immunity. One of the best natural ways to boost your immunity is to add Lakadong turmeric to your daily consumption, in one form or another.

Lakadong turmeric has potent medicinal qualities, characterised by a vibrant golden-yellow hue and rich fragrance due to its high curcumin content (almost 7-12%). 

Learn how to build immunity against cold and cough with Two Brothers Organic Farms Lakadong Turmeric Powder, the "miracle spice". Add it to your diet by making turmeric milk for dry cough during seasonal changes. 

Lakadong Turmeric has rich nutritional and medicinal properties, which makes it a much sought-after immunity booster. With exceptional antioxidant prowess, it effectively combats cellular damage from free radicals, holding its unique position as a plant-derived spice rich in antioxidants. 

Moreover, its potent antimicrobial properties make it an invaluable asset in the body's battle against various issues, with no known side effects or associated risks. With this variety of turmeric on your spice shelf, let’s explore another product that teaches you how to build immunity against cold and cough. 

4. Colostrum Powder

This supplement made from cow’s milk is a miracle for your immune system. This bovine yield comes from cows during the initial days after giving birth. It contains proteins called antibodies, whose count is 10 times higher than milk. 

Two Brothers Organic Farms Colostrum Powder is rich in protein, fat, carbohydrates, magnesium, B vitamins, and vitamins A, C, and E. Made from Gir cow milk, it has a higher concentration of nutrients' compared to other breed’s cow milk.

Do you want to know how to build immunity against cold and cough with colostrum powder? Add this to your diet with a glass of milk or a drink of your choice. This supplement balances your immune response, promoting overall good health.

It also supports respiratory health. If you are looking for a homemade health drink powder that helps regulate your body’s natural immune responses- Colostrum is the answer. 

Protect and nourish your gut, which is an essential step in how to build immunity against cold and cough. With Colostrum powder, you have a holistic health benefit as it provides nutrients that your immune system needs. 

As you naturally secure your immune system against cold and cough, do not forget to add condiments to your diet. Start your day with the right condiments, full of antioxidants that shield your body against cold and cough. One such condiment  is honey. Keep reading to find out how honey helps your immunity.

5. Indian Berry Honey 

Honey is an ancient remedy to combat cold and cough. This sweetener does more than elevate the taste of your foods. While it is a healthy replacement for sugar, honey is actually a superfood. Its rich nutritional content makes it a potent source of antioxidants. 

You can easily add it to your daily diet. Do you want to know how to build immunity against cold and cough? Add the Two Brothers Organic Farms Indian Berry Honey to your solid and liquid foods- use it as a spread or use it to sweeten your tea. 

Honey has nutrients that protect your body from germs. It is a great tonic for sick people, even ones who are fighting cancer. Not only does honey protect them against inflammation and other diseases but it also makes their immune system better.  

Learn how to build immunity against cold and cough by increasing your immunity with just a glass of juice! To harness its benefits, add a spoonful of honey to warm water with a few drops of lemon and drink it before breakfast on an empty stomach.  The best part is that honey, being cholesterol and sodium-free, will not increase your weight. You can also add it to your smoothies and fruit juices. 

Apart from these foods and a proper nutritional diet, you also need to maintain a healthy lifestyle. Couple healthy food habits with disciplined lifestyle practices to ensure adequate immunity and strength. Below are three tips for lifestyle changes for better immunity. 

2 Lifestyle Factors for a Strong Immune System

1. Sufficient Sleep

Not getting enough sleep can weaken your body's defence system. Research indicates that people who lack proper sleep are more prone to catching viruses like the common cold. While you're asleep, your body releases special proteins. They are particularly important during infections, inflammation, or stressful times. Have a glass of warm milk or water with honey to induce sleep. Also, always eat a healthy diet. 

2. Stress Management Techniques

Feeling stressed might lead to cravings for unhealthy choices like fatty, sugary foods and oversized portions. Embrace self-care by opting for a variety of fruits and veggies, not only as a nutritional boost but also to combat stress by tackling harmful free radicals. 

Proper nutrition reduces stress by eliminating free radicals. Such a holistic routine will ensure that you have a strong immune system ready to fight all kinds of foreign pathogens.

FAQs: Expert Advice on How to Build Immunity Against Cold and Cough

Can children also use these immunity-boosting products?

Two Brothers Organic Farms’ line of immunity boosters is 100% natural. Your children can safely use it to boost their immunity. Consult your healthcare provider to know the quantity of products you can use. 

How long does it take to see results from these natural remedies?

Results for such remedies can vary depending on individual factors and the specific remedy. Typically, you might notice improvements within a few days to a week of consistent use.

What foods can soothe a sore throat?

Try hot soup, honey, ginger tea, and smoothies to soothe a sore throat. These foods provide hydration, reduce irritation, and offer relief from discomfort during swallowing.

Can I consume these products with specific medical conditions?

Two Brothers’ natural products are 100% safe for you. But we still encourage you to consult your doctor if you are taking medications. Remember, organic products boost your immunity but are not a replacement for any medical treatment. 

How can I maintain hygiene during flu season?

Wash hands frequently, cover your mouth when sneezing, avoid touching face, and clean high-contact surfaces regularly to prevent flu spread during the flu season.


In conclusion, maintaining a strong immune system to ward off colds and coughs is within your reach through the right nutrition and dietary choices. You too can learn how to build immunity against cold and cough

By maintaining a holistic diet and taking preventative measures as per changing weather, you can build your immunity. Upgrade your diet with various natural options from Two Brothers Organic Farms for a strong immune system to fight cold and cough.

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