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wheat flour benefits for skin

4 Khapli Wheat Flour Benefits for Skin (3 Ways to Use It!)

Can wheat really benefit your skin? Learn four wheat flour benefits for skin issues and include it in your skincare routine for softer and brighter skin.
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Did you know that Khapli wheat is not just a kitchen ingredient but a powerhouse of skin-friendly nutrients as well? It is one of those great remedies that can help nurture your skin without harsh chemicals.

Khapli wheat flour benefits for skin not only align with the trend towards natural remedies but also add a touch of traditional wisdom to your quest for a naturally radiant and healthy face.

Prepare to be captivated, as we dive into the timeless charm of Khapli Wheat Flour and unveil its transformative powers for your radiant complexion! 

Table of Contents

  • 4 Wheat Flour Benefits for Skin
  • Incorporate Khapli Atta with 3 Skincare Combinations 
  • FAQs: 4 Khapli Wheat Flour Benefits for Skin (3 Ways to Use It!)
  • Conclusion

4 Khapli Wheat Flour Benefits for Skin

Know these four lesser-known benefits that wheat offers for your skin. Create your skincare and diet routine accordingly.

1. Cleanses the System

Dysfunctions in your internal body functions may make your skin appear dull and tired.  Fret not! Khapli atta can help you with it.

wheat flour benefits for skin

Khapli wheat flour acts as a detoxifying agent.

Its high fibre content helps regulate bowel movements thus removing all toxins from your body. 

Khapli atta's nutritional profile supports overall well-being, leading to a clearer complexion and a healthier appearance for your skin. 

Exposure to toxins can also lead to inflammation. How does Khapli atta help with it? Here’s how

2. Reduces Chronic Inflammation

Khapli atta has low gluten. Including it in your diet can assist in reducing inflammation commonly associated with chronic diseases.

Khapli atta is rich in antioxidants. These antioxidants help to reduce free radical buildup. The buildup of free radicals can lead to inflammation and ignoring it may easily escalate a simple inflammation to a chronic issue.

Additionally, its anti-inflammatory properties soothe irritated skin, providing a calming effect. 

Fun Fact: Collagen, a special protein, accounts for up to 30% of your body’s protein content and serves as the fundamental building block of your skin. Read on to find how Khapli atta plays a role in this

wheat flour benefits for skin

3. Makes Your Skin Firm

With age, our skin loses elasticity due to reduced collagen production. This leads to visible wrinkles and fine lines.

Here’s how Khapli can help:

Khapli protein may tighten and heal your skin.

You can harness its high amino acid content. It makes muscles, bones, tendons ligaments, and other connective tissues flexible. 

One of the key antioxidants in Khapli, Vitamin E is known for its anti-ageing properties. It prevents oxidation, protecting your skin from free radical damage. These anti-ageing properties work well for most individuals, whether integrated into their diet or applied topically.  

Furthermore, using wheat flour for face benefits your skin complexion and texture by providing hydration. Let’s see how exactly that improves your skin.

4. Hydrates Your Skin

Wheat, particularly Khapli wheat, proves to be a hydration powerhouse for the skin. 

How so?

Rich in antioxidants, vitamins, and minerals, it promotes optimal moisture retention, preventing dryness, and enhancing skin elasticity. 

The natural emollients in wheat deeply nourish and hydrate, leaving the skin supple and rejuvenated. 

Regular use of wheat-based skin care contributes to a well-hydrated complexion, unlocking a natural radiance while fortifying the skin's barrier against external stressors.

wheat flour benefits for skin

Now that you know all the benefits of Khapli atta for your skin, all you need to know is how to use it. So, try these two suggestions below.

Incorporate Khapli Atta with 3 Skincare Combinations

Homemade skincare routines surpass cosmetic products in terms of natural and organic benefits. 

Explore these two routines to harness wheat flour benefits for skin:

1. Wheat and Milk

It might be surprising to know that atta can reduce oiliness. It does so with the help of essential vitamins and minerals like zinc, selenium, manganese, etc. 

You can use it like a face pack to combat oily skin, cleanse out toxins, and reduce tan and dark spots. 

To incorporate this routine, follow these tips:

  • Take 2 tablespoons of wheat and 2 tablespoons of milk to create a paste. 
  • Mix it well to maintain the consistency of the face pack.
  • Apply the mixture to your entire face and neck, allowing it to sit for 15 minutes. 
  • Finally, wash it off with cool water.

How does this combination help?

Atta acts as a gentle exfoliator, unclogging pores and removing accumulated impurities

Meanwhile, milk, rich in lactic acid, serves as a natural cleanser and aids in regulating oil production.  

Not just reducing the oil but wheat also helps in skin rejuvenation. Let’s explore how we can achieve this.

2. Soothe Tired Skin with Wheat Flour and Rose Water 

If you want to feel refreshed instantly you need to try this wheat mask.

  • Mix 2 tablespoons of atta with milk and rose water to form a paste.
  • Apply it on your face and relax.
  • You can rinse this mask off with lukewarm water.

Other wheat flour benefits for skin issues also include gentle exfoliation.

Rose water soothes your skin and revitalises it. Your fatigued skin will look rejuvenated. 

Milk addresses nourishment and hydration leaving the skin refreshing and radiant. 

Over time when your skin becomes dull, it needs a good scrubbing. And Khapli atta can help to remove the dead skin cells. Find out how. 

3. Wheat Flour and Rice Face Pack for Exfoliation

  • Mix wheat flour and rice flour in equal parts to form a smooth paste. 
  • Add a few drops of lemon juice for a boost of vitamin C and skin-brightening effects. 
  • Apply the mixture to clean, damp skin, avoiding the eye area, and leave it on for 15-20 minutes. 
  • Then, gently massage the pack into your skin using circular motions before rinsing it off with lukewarm water.

Wheat flour contains natural exfoliating agents that gently remove dead skin cells, while rice flour helps to brighten and even out skin tone. This rejuvenating treatment will leave your skin feeling soft, smooth, and radiant, with a natural glow.

With such wheat flour benefits for skins of all types, you might notice visible results on your skin within 2 weeks. Do these skincare routines once a week to get most of the benefits for your skin.

Cautionary Note: While applying atta, honey, or curd to the skin, monitor for any adverse reactions. If rashes or discomfort occur, discontinue use immediately. Consult a dermatologist if symptoms persist.

FAQs: 4 Khapli Wheat Flour Benefits for Skin (3 Ways to Use It!)

Is wheat flour good for skin?

A superior-quality wheat like Khapli is great for fighting oily skin problems, toxins, tan, acne problems, and dark spots. It might improve your skin’s texture and enhance brightness.

Can Khapli flour whiten skin?

Khapli flour has antioxidant properties that can help lighten skin tone by removing dead cells. Mix it in with milk and/or honey to create a face mask. Wash your face and apply the mask. Leave it on for 20 minutes. Then wash it off with lukewarm water. You can use your regular moisturiser after it. This wheat concoction may contribute to a brighter complexion and even skin tone.

Can you use wheat flour to manage oily skin?

Yes, wheat flour's absorbent properties make it effective in managing excess oil on the skin. Mixing it with other ingredients like yoghurt or honey can create a natural face mask for oil control.


Wheat flour forms approximately 40% of our daily meals in the form of roti, chapati, paratha, pancakes, etc. It not only is nutritious for our diet but also works wonders on us internally and externally. By recognising these four wheat flour benefits for skin, you can incorporate Khapli atta from Two Brothers Organic Farms not just as a tasty staple but also as a skincare ingredient.

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