Are you planning for your grocery list this month? Confused about which atta to add to your cart? Have you tried Khapli Atta? Well, if this is the first time you are hearing about it, fear not. Keep reading to know about what Khapli Atta is and its benefits.
In recent years there has been a growing interest in traditional and wholesome foods that provide nourishment and offer numerous health benefits. One such is Khapli atta, a flour gaining popularity among health enthusiasts and foodies.
Several doctors and nutritionists also recommend Khapli atta as a substitute for regular wheat. Khapli atta benefits have made them so popular these days. Want to know more about this flour and its benefits? Read till the end to discover more about Khapli atta.
|
TABLE OF CONTENTS
|
What Is Khapli Atta?
Before we begin, let’s understand what is Khapli atta. Well, Khapli atta, also known as Emmer wheat flour, has been popular across the Indian subcontinent for centuries.
Though it is whole wheat, Khapli wheat has less gluten content. It indicates that the gluten is easily digestible. So, this atta is great for people who suffer from gluten sensitivity or celiac disease.
Moreover, Khapli atta also has a lower glycemic index than refined wheat flour, which reduces the threat of glucose surge faced by diabetic people. The curative properties of Khapli Atta make it ideal for treating diabetes and cardiovascular diseases.
The Nutritional Content of Khapli Atta
Khapli Atta sounds a great deal, right ? The Atta is high in nutrition resulting in numerous health benefits. The major nutritional benefits are:
- Low in gluten
- High in protein
- Rich in fiber
- Filled with magnesium, zinc, and iron
- Contains folic acid
Khapli Atta Benefits - Eat Healthy, Live Healthy
Khapli Atta comes with a load of benefits. For starters Khapli wheat flour does not have additives. So you can consume it without any fear. Besides, if you buy Two Brothers Khapli Atta, it's stone ground - following the traditional way! But there’s more to it which will not fit in this paragraph! So, let’s jump into some amazing Khapli Atta benefits!
1. Lowers Cholesterol
Did you ever think that shifting your atta can help you lower cholesterol? Well, Khapli Atta easily can!
- Khapli wheat benefits the gut health as it is a rich source of dietary fiber which helps to lower bad cholesterol in the body.
- It contains soluble fiber, which binds with cholesterol and prevents it from being absorbed into the bloodstream. This helps to reduce the risk of heart disease and stroke.
2. Reduces Heart Problems
- Khapli atta contains antioxidants and vitamins that are good for your heart.
- Emmer wheat flour is rich in Vitamin B3, niacin, magnesium and iron.
- These help you to keep your heart in good condition. It decreases your chances of developing cardiovascular diseases in the future.
3. Rich In Nutrients and Vitamins
Khapli atta is well-balanced in terms of nutrition.
- It is rich in protein
- Khapli atta has Vitamin B3 and folic acid
- It is rich in magnesium and iron
- Khapli atta is rich in fiber too
These nutrients are essential for maintaining good health and for the proper functioning of the body.
4. Good For Pregnant Women
Is anyone in your family going to be a mother? Will you be a mom in some month? Oh well, then don’t experiment with atta. To enjoy your fluffy bread or roti, choose khapli atta. Many complications can arise while you are pregnant. Having roti made from gluten-filled atta can increase complications, resulting in irregular bowel and constipation.
As Khapli atta is rich in fiber, it promotes easy digestion. Besides that, Khapli Atta also helps would-be-moms in managing their weight.
5. High Fiber And Nutrients
Though you may say that all atta has fiber, so, what makes Khapli atta’s fiber content highlightable?
Well, all atta has fiber with gluten, but Khapli atta’s gluten content is so less that the fiber needs special mention.
Being high in fiber, this atta helps to regulate proper digestion. Moreover, roti or bread made from this atta keeps you full for longer.
This can aid in your weight management. The balanced nutrient content, besides high fiber, ensures that your metabolism remains good.
6. Low Gluten Content
Gluten is a protein to which some people are allergic! It causes digestive problems and irritation in the body. One of the most important Khapli Atta benefits is its low gluten content.
If you are gluten sensitive, you can easily choose this atta and enjoy having your bread, chapati, pasta and other favorite snacks. Being gluten-free, Khapli Atta is also beneficial for diabetic people.
They can easily have their favorite chapati without worrying about increasing blood sugar levels from this atta.
7. Improves Mental Health
Good food can make your life good only when you have mental peace. Khapli Atta helps you improve your mental health. Niacin in the flour helps you to boost your mental health.
Moreover, any potential damage to your brain cells is also prevented. One of the major Khapli wheat benefits is that it contains tryptophan, an amino acid that produces serotonin. Serotonin is a neurotransmitter that helps regulate mood and promote well-being.
Khapli atta, thus, improves your mental health by reducing the risk of depression and anxiety.
8. Cleanses The System
Khapli atta is a natural detoxifier that helps to clean the system. It helps eliminate toxins from the body, improving overall health and well-being. Consuming Khapli atta regularly can help to maintain good digestive health and prevent digestive problems.
Bread, chapati, or other items made from khapli atta can easily be digested compared to the modern hybrid atta.
These are the major Khapli wheat benefits you can get. So, did you decide to try Khapli Atta this month?
FAQs - 8 Benefits Of Khapli Atta
What are the wheat flour benefits for skin?
The wheat flour benefits for skin encompassing its ability to serve as a natural exfoliant, effectively removing dead skin cells and contributing to a smoother, softer complexion. Wheat flour for skin whitening may help improve skin tone and texture, although it might not necessarily lighten the skin. It's often used in natural facial masks to brighten and refresh the skin.
Is khapli wheat good for diabetes?
Khapli wheat, also known as emmer wheat, is frequently considered a better alternative for diabetics due to its lower glycemic index when compared to ordinary wheat, which may aid with blood sugar management.
What is Khapli wheat?
Khapli wheat is an ancient, nutritious grain with high fibre that is used to make a variety of meals such as chapatis, and it is gaining popularity due to its potential health advantages.
What Is The Use Of Khapli Flour?
Made from emmer wheat, khalpi flour has a unique nutty flavor, a strong nutritional profile, and may be used in a variety of cuisines, including chapati and bread. It is prized for having more protein and fiber than modern wheat, which may make it healthier.
Describe Khapli Wheat Vs Normal Wheat?
Khapli wheat is different from regular wheat in a few aspects. It is produced from emmer wheat. Khapli wheat contains more protein and fiber, making it a more complete grain. Its unique nutty flavor makes it a tasty option for a variety of cuisines, including chapati and bread. Khapli wheat also has a lower gluten content, which might make it a better choice for people who are sensitive to gluten. All things considered, Khapli wheat presents a distinct flavor profile and possible health advantages over other wheat cultivars.
Are There Any Khapli Wheat Side Effects?
In general, khalpli wheat is regarded as safe to eat. That being said, because it contains gluten, anyone who are allergic to gluten or have sensitivity should exercise caution. Before making big dietary changes, especially for people who are on certain medications or have digestive sensitivity, it is best to speak with a healthcare provider.
To End With
Take a different route this month for your groceries and add Khapli Atta to your grocery list! That’s great. When you can reap Khapli atta benefits, why wouldn’t you consume it? Khapli Atta is a kitchen essential for those who wish to maintain good health.
It has a unique taste and is rich in fiber, vitamins, and nutrients. Consuming it can lower cholesterol and reduce the risk of heart disease. It is also a good and natural option for pregnant women.
So, hurry! Grab your Khapli Atta today and start enjoying the nutritious benefits!
Read more :
Benefits Of Using Gluten Free Atta That You Need To Know
Best Atta For Diabetic Patients In India 2023
