Jaggery has been a part of Indian culture for a very long time now. From being used in temples as an offering to the god to being a part of a wide array of Indian sweet dishes, jaggery is a staple in Indian kitchens.
Thanks to the Portuguese who discovered the ingredients and process of making jaggery in the 1600s, many Indian dishes would have never been a part of our dining table without jaggery. But did you know that the invention of sugarcane jaggery didn't only widen the number of Indian dishes but also offered us a natural healer as well?
Sugarcane jaggery has been the best replacement for sugar for all those who can't give up their love for sweets but still want to remain in impeccable shape. On one side, sugarcane jaggery amps up your sweet experience by offering your taste buds a satiating experience, while on the other side, it also contains vital micronutrients.
Sweets made from jaggery might have been a part of our rich culinary heritage, but do you know what the real health benefits of organic sugarcane jaggery are? Keep reading to stay illuminated.
Comparing sugarcane jaggery with sugar on the level of nutrition
It is because of the molasses content that makes organic sugarcane jaggery more nutritious than refined sugar. For those who don't know, molasses is a by-product that is obtained during the sugar-making process. This is not found in refined sugar since it is removed during the process.
By leaving molasses in Two Brothers Jaggery, micronutrients are allowed to develop in the final product. In addition to protein, iron, and magnesium, sugarcane jaggery also contains fructose and glucose. Because of all these nutrients, jaggery is used as a healthy substitute for refined sugar in India and many parts of the world.
The texture and features of sugarcane jaggery
Although jaggery is made from numerous different products, the most famous type of jaggery found all over India is sugarcane jaggery. For making 1 kg of jaggery, 2.39 kg of bagasse is required, and the mass of bagasse is about 20% of the amount of sugarcane.
The sugarcane jaggery is brown in color and is made from the unrefined sugarcane juice obtained from fresh sugarcane. A manual process is used to make Two Brothers jaggery, and it is this manual process that gives jaggery its unique texture and taste. A mix of boiling, churning, and filtering is used to make sugarcane jaggery to retain the texture and nutritious value.
Health Benefits of Jaggery
Prevention from respiratory problems
If you face problems with your respiratory tract, you can start consuming jaggery, which might help you relieve your condition. Many people have reduced the symptoms of asthma, bronchitis, etc., by simply including sugarcane jaggery in their diet, and you can easily buy sugarcane jaggery online.
It is always a better idea to consume jaggery along with sesame seeds for extra relief from respiratory problems. The combination of organic sugarcane jaggery and sesame seeds is the best and safest combination.
Aids in weight loss
Sugarcane jaggery is always preferred over refined sugar since jaggery aids in combating health issues caused by sugar. On one side, refined sugar results in weight gain, while on the other side, sugarcane jaggery aids in weight loss. Just a moderate intake of jaggery by buying sugarcane jaggery online can do the job for you.
Sugarcane jaggery is a good source of potassium, and thus it helps keep the electrolytes on an even keel. In addition to this, jaggery also aids in muscle building and boosting metabolism.
Control blood pressure
Since jaggery is rich in sodium and potassium, it helps keep the body's acid level on a safe marker. This is what helps in maintaining normal blood pressure levels. However, it is imperative to ensure that you do not quit the medicines you take to control your blood pressure as jaggery is not an alternative to medicines; instead, it can be used as a natural side healer.
It doesn't matter what your age is or whether you are suffering from low blood pressure or high blood pressure; you can start consuming jaggery in moderate quantities without worrying about any side effects.
Ultimate source of energy
Even sugar provides energy, but that energy lasts only for a couple of minutes since refined sugar is known for offering a short-lived energy boost. But jaggery offers gradual energy that can last for a more extended period in comparison to refined sugar.
Jaggery can offer a long-term energy boost since it is an unrefined product, ensuring that the blood sugar level doesn't change instantly. Because of this unique feature of jaggery, it helps in preventing fatigue as well.
Relieves menstrual pain
There might be many over-the-counter drugs for relieving pain occurring from menstrual cramps, but jaggery is the only natural remedy for dealing with such severe pain. In addition to this, all those who have to deal with frustration and mood swings before periods should consume jaggery in small amounts as it aids in releasing endorphins that signal the body to relax.
In addition to acting as a better alternative to refined sugar, jaggery offers a long list of health benefits. From lowering blood pressure to easing the pain of menstrual cramps, jaggery can provide many benefits if consumed in moderation. But if you want to make the most of sugarcane jaggery, you should buy organic sugarcane jaggery from Two Brothers Organic Farm.
The organic sugarcane jaggery made by Two Brothers Organic Farm is prepared in an iron wok on firewood, and a plant-based coagulant is used to treat the juice of sugarcane. Every step involved in making the organic jaggery is entirely natural. This is what makes sugarcane jaggery from Two Brothers Organic Farm different from the regular jaggery you find in the market.