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While jaggery and white refined sugar have the same calorific value, jaggery's nutritional content makes it suitable for diabetics. Jaggery, the alternative for sugar, is well-known for its many health advantages. It is used in a variety of Indian cuisines...
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Our health is our foremost asset and there is no denial of that. From the very beginning of our childhood, our mothers and grandmothers have always stressed the importance of healthy food and frowned on our love for junk. But...
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Ghee is clarified butter that has been used extensively in Indian and Southeast Asian cuisine for thousands of years. It offers a slew of advantages, including a balanced nutritional profile and a high smoke point, which allows you to cook...
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What comes full of protein, carbohydrates, micronutrients, plenty of vitamins and minerals, is low on starch, high on fiber, and contains all the nine essential amino acids? It's Whole soya beans! Whole soya beans are a rich and nutritious food...
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Shatavari ghee is the Shatavari herb infused into clarified butter. As you must be knowing that many Ayurvedic herbs are fat-soluble, Shatavari is no exception. A very easy way of making Shatavari ghee is using organic butter, Shatavari powder, and...
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