Full moon ghee can be included as part of a therapy. It can be taken on an empty stomach at the start of the day. Other options include mixing it into hot, cooked rice grains for that unbeatable taste sensation. Full moon ghee is best had as is, without heating . Mix it along with your favourite podi to eat with idli.It is delicious spread on a warm naan, fresh off the tandoor. A diet which includes A2 ghee is best for the Indian DNA.