Barnyard Millet

Barnyard Millet

₹190

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Size:500g

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Description

Barnyard Millet is a gluten free whole grain.

Barnyard Millet is a Native Variety of millet also named as Sabut Sanwa / Varai / Kuthiraivolly

No Additives, Binders, Fillers and Preservatives.

Best before 6 months from manufacturing.

Ingredients

Barnyard Millet

Usage Info

Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Wash the Barnyard Millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter. The pre-soaked / sprouted Barnyard millet can be dried and then milled to make flour. This millet flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies. Barnyard millet tastes and looks similar to broken rice when cooked and hence also called Sanwa rice.

Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.

Benefits

1. Barnyard millet is a nutrient-dense grain, containing essential nutrients such as iron, calcium, phosphorus, and magnesium.
2. The high fiber content in barnyard millet promotes digestive health and helps maintain regular bowel movements.
3. Barnyard millet has a low glycemic index, making it suitable for individuals managing blood sugar levels.
4. Naturally gluten-free, barnyard millet is a suitable grain option for individuals with gluten sensitivities.

Storage Info

Store in a cool, dry place.

FAQ

1. Can Barnyard Millets be used in various recipes?

Yes, Barnyard Millets can be used in a variety of recipes, including porridge, upma, pulao, or as a rice substitute in different dishes.

2. How should Barnyard Millets be stored for optimal freshness?

Store them in an airtight container in a cool, dry place, away from moisture and direct sunlight, to maintain their freshness.

3. Are Barnyard Millets suitable for individuals with specific dietary needs?

Barnyard Millets are suitable for vegetarians and individuals following a gluten-free or vegan diet.

4. How to cook Two Brothers Organic Farms Barnyard Millet?

Rinse the barnyard millet thoroughly, and then cook it by boiling or steaming.

5. Can barnyard millet be included in a gluten-free diet?

Yes, barnyard millet is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Barnyard Millet

Barnyard Millet

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