Whole Green Gram, also called ‘Moong’ is highly recommended in Ayurveda as a daily food for its digestion friendly properties and several nutritional benefits. The Two Brothers Moong Dal is unpolished and a native variety, grown in the villages of Maharashtra. Moong helps fight acid formation, has cooling, replenishing properties and could be used effectively for weight loss and restoring gut health.

Allergen Info

Cleaned and sorted in a facility where wheat, seeds and nuts are processed

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Green Gram

1. Moong dal is an excellent source of plant-based protein, making it a vital component for vegetarians and vegans.
2. It is loaded with essential nutrients such as vitamins (especially B vitamins), minerals (iron, magnesium, potassium), and fiber, contributing to overall health.
3. Moong dal is low in calories, making it a suitable option for those looking to manage their weight.
4. The low glycemic index of moong dal may help regulate blood sugar levels, making it a good choice for individuals with diabetes.
5. Moong dal is easy to digest and can help prevent digestive issues due to its fiber content.

Soak Green Gram for 30 mins-2 hours to make curries, khichdi etc. Soak overnight and grind with fresh herbs and spices to make Pesarattu, Adai and Chillas. Green gram soup is medicinal as per Ayurveda. Cooked Moong can be mixed with buttermilk, ginger and pepper and eaten regularly for improving gut health.

1. Best before 12 months from manufacturing.
2. Store in a cool, dry place